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Sofra Turkish Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 24228 104th Ave SE #105, Kent, WA 98031

Sofra Turkish Grill

Nutrition Facts & Calorie Information

24228 104th Ave SE #105, Kent, WA 98031

68items analyzed
"This menu overall leans toward calorie-dense, protein- and fat-heavy dishes, so it’s more suited to bulkingβ€”even though there are lighter, balanced options. For cutting: choose Ali Nazik (Chicken) β€” 390 kcal with 37 g protein and moderate carbs/fat (ask for less oil or skip extra bread). For bulking: go with the Sultan Mix Meat Plate (1200 kcal, 75 g protein) for a big calorie and protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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5 Appetizers

$30.00

⚑️ Calories3000
πŸ₯© Protein100g
🍞 Carbs200g
🧈 Fat150g

Sultan Mix Meat Plate

$70.00

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs60g
🧈 Fat80g

Iskender Kebab

$24.00

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g
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Cheeseburger & Fries

$16.00

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat50g

Mix Meat Pide

$22.00

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Beyti (Lamb)

$24.00

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat60g

Chicken Burger & Fries

$16.00

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat35g

Chicken Pide

$18.00

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat30g

Cheese Pide

$15.00

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Beyti (Chicken)

$22.00

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Sucuklu Egg Pide

$19.00

⚑️ Calories670
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat33g

Ali Nazik (Lamb)

$25.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Beyti (Doner)

$22.00

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat30g
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Durum (Chicken)

$18.00

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Garlic Fries

$8.00

⚑️ Calories590
πŸ₯© Protein6g
🍞 Carbs63g
🧈 Fat34g

Lamb Chops

$33.00

⚑️ Calories575
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat47g

Lamb Salad

$21.00

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Cold Milky Pistachio Baklava

$10.00

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat30g

Sucuklu Omlette

$15.00

⚑️ Calories500
πŸ₯© Protein23g
🍞 Carbs10g
🧈 Fat42g

Lahmacun

$12.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Kiymalii Pide

$19.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

Manti

$24.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Ribeye Steak

$40.00

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat40g

Durum (Doner)

$18.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken Nuggets & Fries

$16.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Gozleme

$16.00

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat20g

Ali Nazik (Mix)

$30.00

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Durum (Lamb)

$20.00

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Roasted Veggie Salad

$15.00

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Chicken Salad

$18.00

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat22g

Beef Kofte

$24.00

⚑️ Calories400
πŸ₯© Protein26g
🍞 Carbs5g
🧈 Fat30g

Salmon

$28.00

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat20g

Durum (Veg)

$15.00

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Kunefe

$9.00

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat15g

Ali Nazik (Chicken)

$23.00

⚑️ Calories390
πŸ₯© Protein37g
🍞 Carbs15g
🧈 Fat20g

San Sebastian Cheesecake

$10.00

⚑️ Calories375
πŸ₯© Protein6g
🍞 Carbs27g
🧈 Fat27g

Cilbir Omelette

$13.00

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat28g

Hinkal

$22.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Shashlik Kebab

Chicken $28.00 | Beef $35.00 | Lamb $35.00

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Waffle

$15.00

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat15g

Chocolate Cake

$8.00

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Shakshouka

$9.00

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat20g

Borek

$5.00

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat15g

Veggie Pide

$16.00

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Vegan Pide

$15.00

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat7g

Samsa

$20.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat15g

Pancake

$15.00

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat7g

Menemen

$12.00

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat18g

Simit

$3.50

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Baklava

$10.00

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat13g

Spinach Omelette

$12.00

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat18g

Veggie Omelette

$12.00

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Kisir

$8.00

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat5g

Lula Kebab

$30.00

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat18g

Blini

$15.00

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Medovik

$10.00

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat12g

Labne

$8.00

⚑️ Calories200
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat14g

Muhammara

$9.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat15g

Dolmas

$9.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Sutlac

$8.00

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat6g

Ice Cream

$8.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Morkovcha

$9.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Beets Hummus

$8.00

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat7g

Pita Bread

$1.50

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat1g

Ezme

$8.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Soup

Cup $7.00 | Bowl $10.00

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

Pickle Plate

$8.00

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Cauliflower

$8.00

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

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About Sofra Turkish Grill Nutrition Information

Discover the nutritional content of menu items at Sofra Turkish Grill in Kent, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sofra Turkish Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sofra-turkish-grill-kent-wa. Accessed December 31, 2025.
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