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Sofi'z Kitchen and Bar

Nutrition Facts & Calorie Information

134 Broadway St, Chico, CA 95928

17items analyzed
"Overall this menu leans balanced with a tilt toward bulking — many dishes are high in protein but several are calorie- and fat-dense. For cutting pick a lean, high-protein option like Peri Peri Chicken (300 kcal, 40 g protein) or Chicken Seekh Kabab; for bulking choose a higher-calorie plate such as Chicken Wings (500 kcal, 40 g) or Chicken Biryani (450 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Curry

Chicken stewed in onion and tomato based sauce and a variety of spices. Very famous gravy dish in the Indian subcontinent,Southeast Asia, British Isles and Caribbean.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat28g

Chicken Wings

Deep fried chicken wings choice of hot or mild sauce served with mint sauce or hot Sauce.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Paya Curry

Since the Mughal Empire ruled around 1526, Pakistan adopted part of their cuisine.Paya is a traditional food from pakistan that include the herbs and spices along with almonds cooked for 5 to 6 hours (Trotters or hoof of goat) it served at various festivals ,gathering and breakfast for special guests. People of Pakistan are big fans of this dish.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g
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Chicken Biryani

Pakistani dish made with highly seasoned Basmati rice and Chicken meat. Served with special sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Malai Boti

Chicken malai Boti means cream and piece of boneless chicken known for its creamy taste,luscious and dissolved in your mouth.Chicken pisces are marinated twiced and grilled to perfection until golden brown.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Tandoori Chicken

chicken marinated with yogurt,generously spiced, giving the meat it's trademark red color. Tender and juicy. Served with mint sauce and brown rice along with salad.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat12g

Shahi Kheer

Kheer is a sweet dish and a type of rice pudding. Made by boiling milk, sugar and rice and almonds. Very popular and classic creamy rice pudding. One of the best deserts.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs44g
🧈 Fat13g

Shami Kabab

Shami kebabs are forever a favorite small appetizer for guests in Pakistan that we can never get enough of. We made burgers with this delicious shami kabab. Made with ground beef and lanturn along with herbs and spices. Served with spicy mint sauce or hot sauce.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Qurma (Goat Curry)

We Pakistanis eat a lot of goat and Lamb. Every year during the festival of Eid-al-Adha, Muslims around the world sacrifice a goat or sheep,cow Ismail(Ishmael), after Allah (God) instructed him in a dream. Goat curry is a dish prepared with goat meat and organic spices from Pakistan along with herbs.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Cheese Bread

A type of basic bread that is a pocket of cheese. Deep fried. Very tasty and popular with kids.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Palak Chicken

Palak chicken is a whole lot different than a regular chicken curry. Juicy chicken cooked in spice laden curry sauce and cooked with finely chopped spinach. Flovor bomb thats irresistablely good. You will enjoy mopping it all up with hot Naan or our special Paratha.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Peri Peri Chicken

Peri Peri chicken is a flavourful meal of chicken that is marinated in special sauce which is made with herbs and organic spices from pakistan made by sofiz kitchen.

⚡️ Calories300
🥩 Protein40g
🍞 Carbs5g
🧈 Fat15g

Samosa

Pocket of vegetables and delicious spices of pakistan. Served with yogurt or mint sauce.

⚡️ Calories262
🥩 Protein5g
🍞 Carbs31g
🧈 Fat14g
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Stuffed Paratha

Flour bread stuffed with potatoes or ground meat or your choice of stuffing. Shallow fry. Ask the server for mint sauce for more taste.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat9g

Malai Boti

Chicken malai Boti means cream and piece of boneless chicken known for its creamy taste,luscious and dissolved in your mouth.Chicken pisces are marinated twiced and grilled to perfection until golden brown.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Chicken Seekh Kabab

Seekh Kebab is a mixture of minced meat( Chicken)Wrapped around a skewer and grilled. Served with traditional mint sauce. You can also eat it with Rice or Naan.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat17g

Vegetable Kabab

Special Pete of different vegetables along with potatoes, carrot,onion and mushrooms. Deep fry in oil and served with traditional mint sauce or hot sauce.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

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About Sofi'z Kitchen and Bar Nutrition Information

Discover the nutritional content of menu items at Sofi'z Kitchen and Bar in Chico, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sofi'z Kitchen and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sofis-kitchen-and-bar-chico-ca. Accessed December 25, 2025.
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