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Sofia's Greek Bistro

6748 N Glenwood St Garden City, ID 83714

Nutrition Facts & Calorie Information

68 Menu Items Analyzed

GYRO PLATE

Sliced gyro meat on top of a bed of fries. Served with feta, tzatziki, kalamata olives, and warm pita bread.

⚑️ Calories:1200
πŸ₯© Protein:43g
🍞 Carbs:100g
🧈 Fat:60g

COMBO PLATE

Chicken souvlaki and sliced gyro meat on top of a bed of fries. Served with feta, tzatziki, kalamata olives, and warm pita bread.

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:100g
🧈 Fat:60g

LAMB PLATE

Lamb souvlaki on top of a bed of fries. Served with feta, tzatziki, kalamata olives, and warm pita bread.

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:100g
🧈 Fat:70g
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ZEUS BURGER

Burger with sliced gyro meat, bacon, American cheese, and feta.

⚑️ Calories:1000
πŸ₯© Protein:55g
🍞 Carbs:40g
🧈 Fat:65g

HERCULES BURGER

Burger with sliced gyro meat, American cheese, and bacon.

⚑️ Calories:950
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:65g

FISH PITA

Beer-battered cod, your choice of sauce, plus Sofia’s house vinaigrette.

⚑️ Calories:900
πŸ₯© Protein:35g
🍞 Carbs:100g
🧈 Fat:35g

FALAFEL PLATE

Six falafel patties on top of a bed of fries. Served with feta, tzatziki, kalamata olives, and warm pita bread.

⚑️ Calories:850
πŸ₯© Protein:20g
🍞 Carbs:90g
🧈 Fat:42g

BIG FETA BURGER

Burger with slice of feta.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:55g

B.F.G. – BIG FAT GYRO (YEE-RO)

A very popular pita sandwich with a delicious combination of beef and lamb.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:50g

C.C.B. PITA

Crispy chicken and bacon.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

VAN’S BURGER

Bacon cheeseburger with grilled onions and pickles.

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:50g

CHICKEN SOUVLAKI PLATE

Chicken souvlaki on top of a bed of fries. Served with feta, tzatziki, kalamata olives, and warm pita bread.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:40g

CHICKEN STRIPS & FRIES

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:85g
🧈 Fat:35g
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KID’S CHEESEBURGER & FRIES

Includes lettuce, tomato, onion, and fry sauce.

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

LAMB BOWL

A bed of lemon rice with grilled onions and tomato, topped with lamb souvlaki.

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

PASTICHO

Greek style lasagna made with ground-seasoned beef in a red sauce and macaroni layered under creamy bΓ©chamel sauce. Topped with feta cheese.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

SPIN ARTI DIP

Our loaded garlic 3 cheese blend will make your taste buds say OPA! Served with pita bread.

⚑️ Calories:720
πŸ₯© Protein:20g
🍞 Carbs:46g
🧈 Fat:50g

LAMB PITA

People are going crazy for this slow-roasted lamb.

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

SANTORINI FLATBREAD

A crispy pita topped with feta, parmesan, onions, mushrooms, and your choice of chicken or gyro.

⚑️ Calories:680
πŸ₯© Protein:32g
🍞 Carbs:65g
🧈 Fat:30g

CRISPY CHICKEN BOWL

A bed of lemon rice with grilled onions and tomato, topped with crispy chicken.

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

GYRO BOWL

A bed of lemon rice with grilled onions and tomato, topped with gyro meat.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:35g

DOLMADES DINNER

Ground beef and rice wrapped in grape leaves, topped with avgolemono sauce. Served over a bed of lemon rice.

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:85g
🧈 Fat:25g

KID’S CHICKEN OR GYRO PITA & FRIES

Tzatziki, lettuce, tomato and onion with your choice of gyro or chicken.

⚑️ Calories:650
πŸ₯© Protein:28g
🍞 Carbs:70g
🧈 Fat:30g

FALAFEL BOWL

A bed of lemon rice with grilled onions and tomato.

⚑️ Calories:600
πŸ₯© Protein:12g
🍞 Carbs:95g
🧈 Fat:20g

HALLOUMI & PITA

Golden fried Greek halloumi cheese. Served with choice of sauce and pita bread.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

GRILLED CHICKEN BOWL

A bed of lemon rice with grilled onions and tomato, topped with grilled chicken.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:70g
🧈 Fat:15g

TYROPITA (STUFFED PHYLLO POCKETS)

3 fresh baked crispy phyllo pockets stuffed with our feta cheese spread.

⚑️ Calories:550
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:36g

FALAFEL PITA

Falafel with spring mix, tomato and onion.

⚑️ Calories:550
πŸ₯© Protein:18g
🍞 Carbs:70g
🧈 Fat:20g

MOUSSAKA

A Greek casserole made by layering eggplant and potato with spiced ground-seasoned beef in a red sauce under a creamy bΓ©chamel sauce. Topped with feta cheese.

⚑️ Calories:550
πŸ₯© Protein:19g
🍞 Carbs:35g
🧈 Fat:38g

MAC & CHEESE WITH A SIDE OF PITA

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

HIPPIE DIPPIE

Our signature spicy tzatziki dip topped with feta cheese & olives served with warm pita bread.

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:25g

SATURDAY NIGHT LAMB AND PATATAS

A Greek family favorite! Slow-roasted lamb and potatoes seasoned with lemon, oregano, and garlic. Available only on Saturday nights.

⚑️ Calories:450
πŸ₯© Protein:33g
🍞 Carbs:25g
🧈 Fat:24g

ANGOURI SALAD

A bed of mixed lettuce, cucumber-tzatziki topping, craisins, feta, toasted almonds, and Sofia’s house vinaigrette.

⚑️ Calories:450
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:30g

FALAFEL BURGER

A crispy falafel patty and pickles.

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

HALLOUMI PITA

Golden fried Greek halloumi cheese with your choice of sauce, spring mix, tomato and onion.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:22g

VEGGIE BOWL

A bed of lemon rice with grilled onions, tomato, zucchini, and mushrooms.

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:70g
🧈 Fat:12g

GODDESS SALAD

Spring mix lettuce, tomatoes, cucumbers, feta, kalamata olives, and balsamic dressing.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:30g

CHEESY FLATBREAD

Feta & parmesan baked on top of pita with your choice of sauce on the side.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:36g
🧈 Fat:18g

GREEK FRIES

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:15g

DOLMADES APPETIZER

Six beef and rice stuffed grape leaves, topped with avgolemono sauce.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:18g

BASKET OF FRENCH FRIES

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:18g

ATHENA’S FLATBREAD

A crispy pita topped with feta, parmesan, mushrooms, onions, zucchini, tomatoes.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

SPANAKOPITA

3 spinach and feta cheese spread stuffed phyllo pockets baked.

⚑️ Calories:340
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:15g

GREEK VEGGIE PITA

Fresh tomatoes, cucumbers, olives, onions, and vinaigrette.

⚑️ Calories:320
πŸ₯© Protein:6g
🍞 Carbs:42g
🧈 Fat:14g

GREEK HUMMUS

A Greek flavored hummus infused with lemon & garlic. Served with warm pita triangles.

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:18g

LOW CARB BOWL

A (no rice) bowl of grilled kale, onions, tomato, zucchini, and mushrooms. Your choice of gyro or chicken souvlaki.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

GREEK SALAD

Cucumbers, tomatoes, onions, kalamata olives, oregano, feta cheese, and Sofia’s house vinaigrette.

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:25g

CHICKEN PITA

Tender Greek marinated lemon chicken breast.

⚑️ Calories:300
πŸ₯© Protein:36g
🍞 Carbs:45g
🧈 Fat:7g

KID’S RICE BOWL

Lemon rice served with your choice of gyro meat, chicken souvlaki, or crispy chicken.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

PITA

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:5g

FALAFEL APPETIZER

Served with your choice of sauce.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:18g

GRILLED VEGGIE PITA

Grilled onions, tomatoes, zucchini, and mushrooms, topped with tzatziki and lettuce.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

FRIED DESSERT PITA

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:50g
🧈 Fat:10g

FETA LEE LEE

A slice of feta cheese seasoned with oregano, topped with kalamata olives and drizzled with our house vinaigrette. Surrounded by warm pita triangles.

⚑️ Calories:250
πŸ₯© Protein:9g
🍞 Carbs:20g
🧈 Fat:15g

TZATZIKI & PITA

Cucumber yogurt sauce. Served with fresh lemon and pita bread.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:12g

THE VEG (VEGGIE BURGER)

A tasty vegan patty.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:8g

BLT PITA

5 strips of crispy bacon.

⚑️ Calories:250
πŸ₯© Protein:29g
🍞 Carbs:0g
🧈 Fat:15g

RICE PILAFE

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

KALAMATA OLIVES

⚑️ Calories:239
πŸ₯© Protein:1g
🍞 Carbs:6g
🧈 Fat:22g

GREEK SAMPLER

2 tyropita, 2 spanikopita, hippie dippie, hummus, feta lee lee, warm pita bread and tzatziki.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

BAKLAVA

(one piece is 2 triangles)

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:24g
🧈 Fat:10g

SIDE OF GREEK HALLOUMI CHEESE

⚑️ Calories:160
πŸ₯© Protein:11g
🍞 Carbs:2g
🧈 Fat:13g

DESSERT TYROPITAKIA

Ask your server for available flavors.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

SIDE GREEK SALAD

⚑️ Calories:110
πŸ₯© Protein:5g
🍞 Carbs:8g
🧈 Fat:7g

SINGLE FALAFEL

⚑️ Calories:100
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

SIDE GRILLED VEGGIES

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:1g

FETA

⚑️ Calories:100
πŸ₯© Protein:6g
🍞 Carbs:1g
🧈 Fat:8g

TZATZIKI, HIPPIE DIPPIE OR HUMMUS

2 oz.

⚑️ Calories:50
πŸ₯© Protein:2g
🍞 Carbs:5g
🧈 Fat:3g

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About Sofia's Greek Bistro Nutrition Information

Discover the nutritional content of menu items at Sofia's Greek Bistro in City, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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