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Sofia's Greek Bistro

Nutrition Facts & Calorie Information

6748 N Glenwood St Garden City, ID 83714

68items analyzed
"Overall the menu leans toward bulking β€” lots of large, high‑calorie mains and fried sides β€” but it also has sensible lean/low‑carb options for weight loss. For cutting: pick the Low Carb Bowl (300 kcal, 25 g protein) or the Side Greek Salad and ask for dressings on the side and no fries. For bulking: choose the Gyro Plate (1200 kcal, 43 g protein) or the Hercules Burger to get dense calories and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GYRO PLATE

Sliced gyro meat on top of a bed of fries. Served with feta, tzatziki, kalamata olives, and warm pita bread.

⚑️ Calories1200
πŸ₯© Protein43g
🍞 Carbs100g
🧈 Fat60g

COMBO PLATE

Chicken souvlaki and sliced gyro meat on top of a bed of fries. Served with feta, tzatziki, kalamata olives, and warm pita bread.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat60g

LAMB PLATE

Lamb souvlaki on top of a bed of fries. Served with feta, tzatziki, kalamata olives, and warm pita bread.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g
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ZEUS BURGER

Burger with sliced gyro meat, bacon, American cheese, and feta.

⚑️ Calories1000
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat65g

HERCULES BURGER

Burger with sliced gyro meat, American cheese, and bacon.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat65g

FISH PITA

Beer-battered cod, your choice of sauce, plus Sofia’s house vinaigrette.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat35g

FALAFEL PLATE

Six falafel patties on top of a bed of fries. Served with feta, tzatziki, kalamata olives, and warm pita bread.

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat42g

BIG FETA BURGER

Burger with slice of feta.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

B.F.G. – BIG FAT GYRO (YEE-RO)

A very popular pita sandwich with a delicious combination of beef and lamb.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

C.C.B. PITA

Crispy chicken and bacon.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

VAN’S BURGER

Bacon cheeseburger with grilled onions and pickles.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

CHICKEN SOUVLAKI PLATE

Chicken souvlaki on top of a bed of fries. Served with feta, tzatziki, kalamata olives, and warm pita bread.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

CHICKEN STRIPS & FRIES

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g
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KID’S CHEESEBURGER & FRIES

Includes lettuce, tomato, onion, and fry sauce.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

LAMB BOWL

A bed of lemon rice with grilled onions and tomato, topped with lamb souvlaki.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat30g

PASTICHO

Greek style lasagna made with ground-seasoned beef in a red sauce and macaroni layered under creamy bΓ©chamel sauce. Topped with feta cheese.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

SPIN ARTI DIP

Our loaded garlic 3 cheese blend will make your taste buds say OPA! Served with pita bread.

⚑️ Calories720
πŸ₯© Protein20g
🍞 Carbs46g
🧈 Fat50g

LAMB PITA

People are going crazy for this slow-roasted lamb.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

SANTORINI FLATBREAD

A crispy pita topped with feta, parmesan, onions, mushrooms, and your choice of chicken or gyro.

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat30g

CRISPY CHICKEN BOWL

A bed of lemon rice with grilled onions and tomato, topped with crispy chicken.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

GYRO BOWL

A bed of lemon rice with grilled onions and tomato, topped with gyro meat.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

DOLMADES DINNER

Ground beef and rice wrapped in grape leaves, topped with avgolemono sauce. Served over a bed of lemon rice.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat25g

KID’S CHICKEN OR GYRO PITA & FRIES

Tzatziki, lettuce, tomato and onion with your choice of gyro or chicken.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat30g

FALAFEL BOWL

A bed of lemon rice with grilled onions and tomato.

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs95g
🧈 Fat20g

HALLOUMI & PITA

Golden fried Greek halloumi cheese. Served with choice of sauce and pita bread.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

GRILLED CHICKEN BOWL

A bed of lemon rice with grilled onions and tomato, topped with grilled chicken.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat15g

TYROPITA (STUFFED PHYLLO POCKETS)

3 fresh baked crispy phyllo pockets stuffed with our feta cheese spread.

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat36g

FALAFEL PITA

Falafel with spring mix, tomato and onion.

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat20g

MOUSSAKA

A Greek casserole made by layering eggplant and potato with spiced ground-seasoned beef in a red sauce under a creamy bΓ©chamel sauce. Topped with feta cheese.

⚑️ Calories550
πŸ₯© Protein19g
🍞 Carbs35g
🧈 Fat38g

MAC & CHEESE WITH A SIDE OF PITA

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

HIPPIE DIPPIE

Our signature spicy tzatziki dip topped with feta cheese & olives served with warm pita bread.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat25g

SATURDAY NIGHT LAMB AND PATATAS

A Greek family favorite! Slow-roasted lamb and potatoes seasoned with lemon, oregano, and garlic. Available only on Saturday nights.

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs25g
🧈 Fat24g

ANGOURI SALAD

A bed of mixed lettuce, cucumber-tzatziki topping, craisins, feta, toasted almonds, and Sofia’s house vinaigrette.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat30g

FALAFEL BURGER

A crispy falafel patty and pickles.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

HALLOUMI PITA

Golden fried Greek halloumi cheese with your choice of sauce, spring mix, tomato and onion.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

VEGGIE BOWL

A bed of lemon rice with grilled onions, tomato, zucchini, and mushrooms.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat12g

GODDESS SALAD

Spring mix lettuce, tomatoes, cucumbers, feta, kalamata olives, and balsamic dressing.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

CHEESY FLATBREAD

Feta & parmesan baked on top of pita with your choice of sauce on the side.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat18g

GREEK FRIES

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

DOLMADES APPETIZER

Six beef and rice stuffed grape leaves, topped with avgolemono sauce.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

BASKET OF FRENCH FRIES

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

ATHENA’S FLATBREAD

A crispy pita topped with feta, parmesan, mushrooms, onions, zucchini, tomatoes.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

SPANAKOPITA

3 spinach and feta cheese spread stuffed phyllo pockets baked.

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

GREEK VEGGIE PITA

Fresh tomatoes, cucumbers, olives, onions, and vinaigrette.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat14g

GREEK HUMMUS

A Greek flavored hummus infused with lemon & garlic. Served with warm pita triangles.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat18g

LOW CARB BOWL

A (no rice) bowl of grilled kale, onions, tomato, zucchini, and mushrooms. Your choice of gyro or chicken souvlaki.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

GREEK SALAD

Cucumbers, tomatoes, onions, kalamata olives, oregano, feta cheese, and Sofia’s house vinaigrette.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat25g

CHICKEN PITA

Tender Greek marinated lemon chicken breast.

⚑️ Calories300
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat7g

KID’S RICE BOWL

Lemon rice served with your choice of gyro meat, chicken souvlaki, or crispy chicken.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

PITA

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat5g

FALAFEL APPETIZER

Served with your choice of sauce.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat18g

GRILLED VEGGIE PITA

Grilled onions, tomatoes, zucchini, and mushrooms, topped with tzatziki and lettuce.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

FRIED DESSERT PITA

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

FETA LEE LEE

A slice of feta cheese seasoned with oregano, topped with kalamata olives and drizzled with our house vinaigrette. Surrounded by warm pita triangles.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat15g

TZATZIKI & PITA

Cucumber yogurt sauce. Served with fresh lemon and pita bread.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

THE VEG (VEGGIE BURGER)

A tasty vegan patty.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

BLT PITA

5 strips of crispy bacon.

⚑️ Calories250
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat15g

RICE PILAFE

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

KALAMATA OLIVES

⚑️ Calories239
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat22g

GREEK SAMPLER

2 tyropita, 2 spanikopita, hippie dippie, hummus, feta lee lee, warm pita bread and tzatziki.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

BAKLAVA

(one piece is 2 triangles)

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat10g

SIDE OF GREEK HALLOUMI CHEESE

⚑️ Calories160
πŸ₯© Protein11g
🍞 Carbs2g
🧈 Fat13g

DESSERT TYROPITAKIA

Ask your server for available flavors.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

SIDE GREEK SALAD

⚑️ Calories110
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat7g

SINGLE FALAFEL

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

SIDE GRILLED VEGGIES

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat1g

FETA

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

TZATZIKI, HIPPIE DIPPIE OR HUMMUS

2 oz.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat3g

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About Sofia's Greek Bistro Nutrition Information

Discover the nutritional content of menu items at Sofia's Greek Bistro in City, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Sofia's Greek Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sofia-s-greek-bistro-garden-city-id. Accessed December 26, 2025.
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