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Sodolaks Beefmasters Restaurant

Nutrition Facts & Calorie Information

3500 E State Hwy 21, Bryan, TX 77808, United States

10items analyzed
"This menu leans toward bulking — many entrees are calorie-dense with sizable carbs and fat, though there are a few moderate options. For cutting, choose the Caesar Salad (350 kcal) and ask for dressing on the side and no croutons to cut calories and added carbs/fat. For bulking, go with the Catfish Filets with 2 sides (800 kcal) or the Sirloin with 2 sides (700 kcal) to get extra calories and protein for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catfish Filets with 2 Sides

Choose a side: French Fries, Fried Okra, Green Beans, Loaded Mashed Potatoes, Pinto Beans.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

Sirloin Steak with 2 Sides

Choose a side: French Fries, Fried Okra, Green Beans, Loaded Mashed Potatoes, Pinto Beans.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

Sirloin Steak with 1 Side

Choose a side: Baked Potato, Salad.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs30g
🧈 Fat35g
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Chicken Fried Steak Sandwich

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Quesadilla

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Catfish Filets with 1 Side

Choose a side: Baked Potato, Salad.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Chicken Cutlet Sandwich

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Classic Salad

A bed of fresh greens served with tomatoes, onions, cheddar cheese, banana peppers and a hard-boiled egg. Topped with grilled chicken breast for an additional charge.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Cheesesticks

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Caesar Salad

A bad of fresh greens served with croutons and Parmesan cheese. Topped with grilled chicken or grilled shrimp for an additional charge.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs12g
🧈 Fat22g

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About Sodolaks Beefmasters Restaurant Nutrition Information

Discover the nutritional content of menu items at Sodolaks Beefmasters Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sodolaks Beefmasters Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sodolaks-beefmasters-restaurant-bryan-tx. Accessed December 26, 2025.
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