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Sodere Ethiopian Restaurant & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 1960 Cliff Lake Rd suit 138, Eagan, MN 55122

Sodere Ethiopian Restaurant & Bar

Nutrition Facts & Calorie Information

1960 Cliff Lake Rd suit 138, Eagan, MN 55122

29items analyzed
"This menu leans toward bulking — many dishes are calorie- and fat-dense with several high-protein options good for muscle gain. For cutting, choose a lean, lower-calorie combo like Asa Gored Gored (200 kcal, 20 g protein) or Dullet/Sodere Salad and skip the rice/injera. For bulking, go with Mahaberawi (1,600 kcal) or the Meat Combo Wat (700 kcal, 70 g protein) and add rice/injera to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mahaberawi

Key Wat, Alicha Wat, Doro Wat. Kitfo, Tibs Along With Miser Wat, Fossolia And Homemade Cottage Cheese.

⚡️ Calories1600
🥩 Protein75g
🍞 Carbs150g
🧈 Fat90g

Meat Combo Wat

A Sample Of Kitfo, Shekla Tibs And Quanta FirFir

⚡️ Calories700
🥩 Protein70g
🍞 Carbs20g
🧈 Fat40g

Veggie Combo

Platter Of Different Vegetarian Dishes Including Shiro, Beets, Potatoes, Carrots, Cabbage And Lentils

⚡️ Calories650
🥩 Protein20g
🍞 Carbs110g
🧈 Fat15g
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Afuna

Hard Ground Mean Beef Seasoned With Ethiopian Spices, Diced Onion And Jalapeno With Homemade Spiced Butter. Served With Homemade Cheese

⚡️ Calories600
🥩 Protein45g
🍞 Carbs10g
🧈 Fat45g

Rice With Tibs

⚡️ Calories600
🥩 Protein16g
🍞 Carbs90g
🧈 Fat20g

Goden Tibs(3 pcs)

Marinated Prime Short Ribs Sauteed With Onion, Bell peppers and House spices With a dash of berbere

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Kitfo

Finely Chopped Lean Beef Mixed With Spices And Butter. Served With Cottage Cheese. Served Rare Or Cooked

⚡️ Calories600
🥩 Protein35g
🍞 Carbs10g
🧈 Fat45g

Lamb Kikil

Lamb Cooked In An Aromatic Broth With Garlic, Onion, Spiced Butter. Served With Injera

⚡️ Calories500
🥩 Protein45g
🍞 Carbs25g
🧈 Fat25g

Rice With Veggies

Beef Seasoned With Black Pepper, Rosemary And Traditional Spice Cooked With Homemade Butter, Garlic, Onion, And Jalapeno

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Shekla Tibs

Cubed Beef, Onion, Homemade Cottage Cheese And Cabbage

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g

Fish with rice

Served With Veggie Salad

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Yesega FirFir

Beef Sauteed In Aromatic Spices, Mixed With Torn Pieces Of Injera

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Chicken Tender With Fries

⚡️ Calories450
🥩 Protein24g
🍞 Carbs40g
🧈 Fat20g
🚀

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Awaze Tibs

Beef Or Lamb Sauteed With A Mix Of Vegetables, Rosemary And Awaze Sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Quanta FirFir

Dried Beef Sauteed In Aromatic Spices, Mixed With Torn Pieces Of Injera

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

Kitfo with kocho

Traditional Gurage Flatbread, Extra Lean Beef, Seasoned Butter With Mitmita Homemade Cottage Cheese. Served Rare Or Medium Rare

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Yebeg Tibs

Lamb Seasoned With A Blend Of Traditional Spices, Sauteed With Onions And Chilies

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Miser

Split Lentils Cooked Red In A Blend Of Aromatic Spices

⚡️ Calories350
🥩 Protein24g
🍞 Carbs60g
🧈 Fat6g

Sodere Salad

Fresh Tomatoes, Lettuce, Onions, House Dressing

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

Sambusa

Onions, Garlic, Spices Sauteed With Either Lentils Or Beef, Rolled In A Pastry And Deep Fried

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Gored Gored

Beef Marinated In Spice And Butter, Can Be Served Rare Or Lightly Cooked

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Yesega Wat (Keye Or Alecha)

A Spicy (Key Wat) Stew Of Cubed Beef Slowly Cooked In Onions, Garlic, Cardamom, Ethiopian Chili Powder (Key Wat) And Ethiopian Herbal Butter.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat18g

Shiro Tegabino

Ground Chickpeas Simmered With Berbere, Garlic And Spiced Butter

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Dullet

Finely Minced Tripe, With Liver And Lean Beef Fried In Butter, Onions, Chili, Cardamom And Pepper

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Gomen BeSiga

Collard Greens Slowly Cooked With Tender Pieces Of Meat And Spices

⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat16g

Asa Gored Gored

Fish, Onion, Garlic, Berbere Sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Gomen

Collard Greens Made With Ethiopian Way

⚡️ Calories160
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

Doro Wat

Ethiopia'S Most Well-Known Dish, Made By Slowly Simmering Chicken With A Blend Of Spices Until Tender Served With Hard Boiled Eggs

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sodere Ethiopian Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Sodere Ethiopian Restaurant & Bar in Eagan, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sodere Ethiopian Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sodere-ethiopian-restaurant-bar-eagan-mn. Accessed December 31, 2025.
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