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SOCU Southern Kitchen and Oyster Bar

Nutrition Facts & Calorie Information

455 Dauphin St, Mobile, AL 36602

7items analyzed
"The menu items are moderate in calories but skew toward carbs, with protein generally modest (6–15 g), so the overall pattern is more balanced than protein-heavy. For cutting, Slot Bet 800 (350 kcal, 15 g protein, 12 g fat, 40 g carbs) offers the leaner fat profile with solid protein. For bulking, Slot Bet 400 (400 kcal, 15 g protein, 14 g fat, 50 g carbs) provides the highest calories in this lineup with a reasonable protein level. Overall, it’s balanced-to-carb leaning; adding higher-protein choices would help tailor it to cutting or bulking goals."
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⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat14g

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⚡️ Calories350
🥩 Protein6g
🍞 Carbs42g
🧈 Fat14g

Slot Bet 800

Slot Bet 800

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g
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⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat14g

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⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat6g

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About SOCU Southern Kitchen and Oyster Bar Nutrition Information

Discover the nutritional content of menu items at SOCU Southern Kitchen and Oyster Bar in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "SOCU Southern Kitchen and Oyster Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/socu-southern-kitchen-and-oyster-bar-mobile-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy