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Social Roost

Nutrition Facts & Calorie Information

150 1st Ave N, St. Petersburg, FL 33701

30items analyzed
"This menu leans toward calorie-dense, comfort-style plates (many entrees 700–1,000 kcal) with a handful of lighter salads and seafood options. Overall it’s more suited to bulking than cutting because high-calorie, high-fat dishes are common, though you can find balanced choices if you pick carefully. For cutting, choose the Wild Mushroom Salad (350 kcal); for bulking, go with the Mac & Cheese (1,000 kcal) to hit higher calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mac & Cheese

Fontina Cheese, fried Brussels sprouts, Calabrian chilies, dates, topped with toasted panko.

⚑️ Calories1000
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat60g

Chicken & Waffles

Two fried chicken breasts served with honey bacon butter, strawberries, and ginger vinaigrette.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Short Rib

Braised short ribs served with butter-whipped potatoes, rainbow Swiss chard, red wine beef Demi glace, fried shallots.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g
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Curry Mussells

Pei mussels, white wine, sambal, Fresno peppers, and curry aioli served with toasted ciabatta bread.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Tokyo Shrimp

Tempura fried shrimp, pan-seared rice cake served with caramelized sriracha and plum soy sauces.

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat35g

Pesto Pasta

Radiatore pasta, pistachio pesto, mixed mushrooms, cauliflower, broccolini, sun-dried tomatoes, and burrata cheese.

⚑️ Calories780
πŸ₯© Protein24g
🍞 Carbs74g
🧈 Fat44g

Peruvian Chicken

Half of a roasted chicken, brined and seasoned with our Peruvian spice blend, served with Rice & beans, sweet plantains, citrus pico, and pio pio sauce.

⚑️ Calories750
πŸ₯© Protein65g
🍞 Carbs75g
🧈 Fat30g

Gooey Chocolate Brownie

Vanilla bean ice cream, chocolate ganache.

⚑️ Calories690
πŸ₯© Protein9g
🍞 Carbs85g
🧈 Fat35g

Southwest Chicken Cobb Salad

Leaf lettuce, grilled corn, black beans, cherry tomatoes, avocado, soft-boiled egg, fried shallots, chipotle grilled chicken breast, served with BBQ ranch dressing.

⚑️ Calories670
πŸ₯© Protein45g
🍞 Carbs43g
🧈 Fat35g

Ahi Tuna Poke

Ahi tuna, Sushi rice, honey wasabi aioli, tobiko, avocado, cucumber salad, chill vinaigrette.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Chicken Milanese

Pan-fried chicken breast served with a lemon caper beurre blanc sauce and arugula frisΓ©e salad.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Eggplant Parmesan

Roasted Eggplant, mozzarella, parmesan, marinara, angel hair pasta, and sautΓ©ed broccolini.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

Ricotta Toast

Whipped house-made ricotta, honeycomb, and elderflower strawberries.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat20g
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Butter Chicken

Indian chicken stew served with basmati rice, pickled cauliflower, saag, yogurt, garlic, and naan.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Red Snapper Escovitch

Pan-seared red snapper served over coconut-mango rice, coconut cream, spicy pickled vegetables, and Calabrian chili oil.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Short Rib Sliders

Slow-braised short ribs, smoked bourbon honey BBQ sauce, fried shallots, pickled red onion slaw.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat21g

Ceviche Tiraditto

Shrimp, scallop, cod, aji amarillo, lime, jicama, served with corn chips and sweet potato.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat15g

Pot Pie

Chicken, carrot, onion, butternut squash, sweet potato, peas, puff pastry crust.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Shrimp & Grits

Blackened shrimp, cheese grits, fire-roasted tomato sauce, crispy Brussels sprouts, and herb oil.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat18g

Bread Pudding

Cream cheese, chocolate. Coconut bread pudding served with caramel & coconut ice cream.

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat20g

Chocolate Cake

Triple layer, topped with fresh berries, berry coulis, and whipped cream.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Italian Chopped Salad

Mixed greens, Genoa salami, provolone and parmesan cheese, garbanzo beans, kalamata olives, pepperoncini, spicy red wine vinaigrette.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

Seasonal NY Cheesecake

A decadent classic, topped with elderflower strawberries.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat27g

Thai Beef

Flat-iron Steak, mixed greens, cucumbers, cherry tomatoes, green apples, mint, Thai basil, scallions, chopped peanuts, nam pla vinaigrette.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Wild Mushroom Salad

Cremini, Shiitake, and oyster mushrooms, carnival cauliflower, pearl onions, arugula, truffle portobello mousse, red wine fig reduction, and parmesan cheese.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Bruschetta

Ciabatta toasted, pistachio pesto, heirloom tomatoes, burrata cheese, finished with a balsamic reduction.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Caesar Salad

Leaf lettuce, parmesan cheese, and toasted panko served with ciabatta bread.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat22g

Cookies & Milk

Warm chocolate chip cookies. Served with milk.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Chicken Samosas

Spiced ground chicken, served with Siamese ginger and lime-yogurt dipping sauces.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Vegetable Springrolls

Cremini and shiitake mushrooms, cabbage, carrots, rice noodles, served with citrus ponzu.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

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About Social Roost Nutrition Information

Discover the nutritional content of menu items at Social Roost in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Social Roost Menu - Nutrition Facts – Macros & Calories." https://macros.menu/social-roost-st-petersburg-fl. Accessed December 26, 2025.
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