📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Social Cantina

Nutrition Facts & Calorie Information

148 S Illinois St, Indianapolis, IN 46225

12items analyzed
"Overall this menu leans toward balanced eating — most plates are moderate in calories and carbs, though average protein is only modest so you may need to pick higher‑protein items to meet goals. For cutting: pick the 280 kcal taco (low calories) and add a low‑calorie side or salad for veggies. For bulking: go with the 700 kcal entree (35 g protein) or the 550 kcal cantina bowl and add a side/dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

ENTREES

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

ENSALADAS & SOPAS

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

CANTINA BOWLS

all bowls served with Cilantro Lime Rice, make any bowl a salad or burrito

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat15g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

EL POSTRE

*These items may contain raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

ENTREES

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

EL POSTRE

_*These items may contain raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness._

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

CANTINA BOWLS

_all bowls served with Cilantro Lime Rice_ _make any bowl a salad or burrito_

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

TACOS

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

TACOS

⚡️ Calories280
🥩 Protein12g
🍞 Carbs24g
🧈 Fat15g

ENSALADAS & SOPAS

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

SIDES

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

SIDES

⚡️ Calories150
🥩 Protein2g
🍞 Carbs28g
🧈 Fat4g

People also viewed

About Social Cantina Nutrition Information

Discover the nutritional content of menu items at Social Cantina in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Social Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/social-cantina-carmel-in. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy