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Soccer Taco

Nutrition Facts & Calorie Information

9 Market Square, Knoxville, TN 37902

10items analyzed
"This menu leans slightly toward bulking — many entrées are calorie-dense (average ~425 kcal) with high carbs and fats, though lighter options exist. For cutting, pick the tacos (210 kcal) and ask for lean protein, extra veggies and salsa while skipping cheese/sour cream. For bulking, the carnitas platter (900 kcal) is the best choice — add rice, beans or an extra tortilla to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carnitas Platter

Slow-cooked pork served with rice, beans, and tortillas.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g

Quesadillas

Flour tortillas filled with cheese and your choice of meat, grilled to perfection.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Taco Salad

A crispy tortilla bowl filled with lettuce, beans, cheese, and your choice of meat.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
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Fajitas

Grilled meat served with sautéed onions and peppers, with warm tortillas.

⚡️ Calories450
🥩 Protein33g
🍞 Carbs38g
🧈 Fat16g

Sopes

Thick corn tortillas topped with beans, meat, lettuce, cheese, and salsa.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Nachos

Tortilla chips topped with melted cheese, jalapeños, and your choice of meat.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Chalupas

Fried corn tortillas topped with meat, lettuce, cheese, and salsa.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat20g

Burritos

Flour tortillas packed with your choice of meat, beans, rice, and salsa.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Tamales

Steamed corn dough filled with your choice of meat and wrapped in corn husks.

⚡️ Calories285
🥩 Protein10g
🍞 Carbs35g
🧈 Fat14g

Tacos

Soft corn tortillas filled with your choice of meat, served with onions and cilantro.

⚡️ Calories210
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

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About Soccer Taco Nutrition Information

Discover the nutritional content of menu items at Soccer Taco in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Soccer Taco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soccer-taco-knoxville-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy