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Menu

SoCal Kitchen + Bar

Nutrition Facts & Calorie Information

705 N High St 1st Floor, Columbus, OH 43215

169items analyzed
"The menu is generally calorie‑dense and protein‑forward, so it’s more suited to bulking or maintenance than strict cutting, though lighter options exist. For cutting, pick the Wok Fried Shrimp (350 kcal, 25 g protein) to keep protein high with moderate calories. For bulking, choose the Surf & Turf (750 kcal, 45 g protein, 50 g fat) for a straightforward calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Warm Pull-Apart Cinnamon Roll

Brown Sugar, Cream Cheese Frosting (v)

⚑️ Calories900
πŸ₯© Protein9g
🍞 Carbs135g
🧈 Fat36g

French Toast

Cinnamon Swirl Bread, Fried Chicken, Mixed Berry Compote, Maple Syrup

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat40g

Surf & Turf*

Filet Mignon, Tempura Shrimp, Cream Cheese, Scallion

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat50g
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French Dip Grilled Cheese

Roast Beef, Caramelized Onions, Horseradish Aioli, Gouda Cheese

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Thai Peanut Chicken

Sesame Rice, Marinated Cabbage, Pickled Cucumbers, Chili Peanut Sauce (gf, v)

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat35g

Burrito

Eggs, Bacon, Peppers, Onions, Cotija, Ranchero Sauce, Chimichurri Sweet Potatoes

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Carne Asada

Chile Rubbed Skirt Steak, Chimichurri, Grilled Onion, Roasted Peppers, Sweet Potatoes (gf)

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Sandwich

Korean Fried, Cabbage Slaw, Gochujang Aioli

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Beef Chow Fun

Wide Rice Noodles, Broccolini, Bean Sprouts, Ginger Garlic Sauce (gf)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Teriyaki Salmon*

Sesame Sticky Rice, Snap Peas, Sprouts, Mushrooms, Ginger Soy (gf)

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat15g

Baja Bass

Broccolini, Braised Fennel, Preserved Lemon, Gigante Bean, Romesco (gf)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Roasted Chicken

Potatoes, Carrots, Baby Kale, Pistachio Gremolata (gf)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Carne Asada

Chile Rubbed Skirt Steak, Chimichurri, Grilled Onion, Roasted Peppers, Sweet Potatoes (gf)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g
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Filet Mignon*

Roasted Cauliflower, Kale, Crispy Potatoes, Pickled Mushrooms

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Teriyaki Salmon*

Sesame Sticky Rice, Snap Peas, Sprouts, Mushrooms, Ginger Soy (gf)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Grain Salad

Farro, Quinoa, Kale, Almonds, Pears, Marinated Feta, Golden Balsamic Dressing (v)

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g

Teriyaki Salmon*

Sesame Sticky Rice, Snap Peas, Sprouts, Mushrooms, Ginger Soy (gf)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Surf & Turf*

Filet Mignon, Tempura Shrimp, Cream Cheese, Scallion

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Filet Mignon*

Roasted Cauliflower, Kale, Crispy Potatoes, Pickled Mushrooms

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat35g

Chef’s Omelette

Daily Selection, Breakfast Potatoes, Choice of Toast

⚑️ Calories550
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat35g

Beef Chow Fun

Wide Rice Noodles, Broccolini, Bean Sprouts, Ginger Garlic Sauce (gf)

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Baja Bass

Broccolini, Braised Fennel, Preserved Lemon, Gigante Bean, Romesco (gf)

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat30g

Thai Peanut Chicken

Sesame Rice, Marinated Cabbage, Pickled Cucumbers, Chili Peanut Sauce (gf,v)

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat17g

Hawaiian*

Tuna, Salmon, Yellowtail, Pineapple, Toasted Garlic Vinaigrette (gf)

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

S o Cal Burger*

Ground Beef, Seeded Bun, Aged Cheddar Cheese (gf)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Fish Sandwich

Blackened Rockfish, Remoulade, Pickled Red Onion, Toasted Bun (gf)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Shrimp Pasta

Sweet Garlic Tomato Sauce, Parmesan, Calabrian Chili Oil

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat18g

Harvest Tofu

Mixed Grains, Sweet Potato, Currants, Almonds, Kale, Alfalfa Sprouts, Chimichurri (v)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Crispy Rockfish

Yukon Potatoes, Fresno Chili, Remoulade, Black Pepper Honey

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Taquitos

Chicken Tinga, Guacamole, Salsa Verde, Pico De Gallo, Cotija (gf)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

S O CAL CHEDDAR CHEESE BURGER*

(gf)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Tres Leches

Pineapple Sorbet, Rum Pineapple Sauce, Whipped Mascarpone (v)

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat24g

Taquitos

Chicken Tinga, Guacamole, Salsa Verde, Pico De Gallo, Cotija (gf)

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Grain Salad

Farro, Quinoa, Kale, Almonds, Pears, Marinated Feta, Golden Balsamic Dressing (v)

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Barbacoa Tacos

Braised Beef, Cotija, Pico De Gallo, Salsa Verde Crema

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat22g

Black Bean Burger

Pepperjack, Sweet Potatoes, Tomato, Pickled Red Onion (gf, v)

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat20g

Crispy Rockfish

Yukon Potatoes, Fresno Chili, Remoulade, Black Pepper Honey

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat20g

Green Goddess Salad

Everything Seasoning, Gouda Goat Cheese, Pecans, Herbed Dressing (gf, v)

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat35g

Power Greens

Apples, Beets, Walnuts, Goat Cheese, Pickled Red Onion, Sherry Vinaigrette (gf, v)

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat35g

Spicy Tuna*

Mango, Cucumber, Crunchy Garlic, Eel Sauce (gf)

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat15g

Barbacoa Tacos

Braised Beef, Cotija, Pico De Gallo, Salsa Verde Crema

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs35g
🧈 Fat20g

Dynamite

California Roll topped with Tempura Rock Shrimp & Sriracha Aioli

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat19g

Green Goddess Salad

Everything Seasoning, Gouda Goat Cheese, Pecans, Herbed Dressing (gf, v)

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat25g

Dynamite

California Roll topped with Tempura Rock Shrimp & Sriracha Aioli

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

Crispy Rice*

Spicy Tuna, Pickled Cucumbers, Avocado, Yuzu Soy (gf)

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat12g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat22g

Buttered Noodles

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Shrimp Bisque

California Rock Shrimp

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Green Goddess Salad

Everything Seasoning, Gouda Goat Cheese, Pecans, Herbed Dressing (gf, v)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

Breakfast Club*

Fried Egg, Bacon, Ham, Avocado, Cheddar Cheese, French Fries

⚑️ Calories365
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Wok Fried Shrimp

Snap Peas, Red Pepper, Sweet Chili Garlic Sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Crispy Rice*

Spicy Tuna, Pickled Cucumbers, Avocado, Yuzu Soy (gf)

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

Power Greens

Apples, Beets, Walnuts, Goat Cheese, Pickled Red Onion, Sherry Vinaigrette (gf, v)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat18g

Quiche

Spinach, Roasted Red Peppers, Tomato, Parmesan, Kale Apple Salad (v)

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat21g

Wok Fried Shrimp

Snap Peas, Red Pepper, Sweet Chili Garlic Sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Chopped Salad

Asparagus, Bacon, Cucumber, Egg, Blue Cheese, Cabernet Dressing (gf)

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat28g

Quiche

Spinach, Roasted Red Peppers, Tomato, Parmesan, Kale Apple Salad (v)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Buttered Noodles

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Black Bean Burger

Pepperjack, Sweet Potatoes, Tomato, Pickled Red Onion (gf,v)

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat12g

Vegetable

BBQ Eggplant, Sweet Potato, Avocado, Jalapeno, Sweet Soy (v)

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat14g

Stuffed Garlic Bread

Spinach, Potato, Asiago, Mozzarella

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Stuffed Garlic Bread

Spinach, Potato, Asiago, Mozzarella

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Baked Oysters

Citrus Adobo Butter, Toasted Sourdough (gf)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Guacamole

Warm Seasoned Tortilla Chips (gf, v)

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Guacamole

Warm Seasoned Tortilla Chips (gf, v)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs19g
🧈 Fat19g

Chopped Salad

Asparagus, Bacon, Cucumber, Egg, Blue Cheese, Cabernet Dressing (gf)

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs13g
🧈 Fat18g

Spicy Tuna*

Mango, Cucumber, Crunchy Garlic, Eel Sauce (gf)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Yuzu Avocado

Crab Salad, Cucumber, Tempura Crunch

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Guacamole

Warm Seasoned Tortilla Chips (gf, v)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat16g

Edamame Dumplings

Pickled Fresno, Cilantro, Mushroom Dashi (v)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Brussels Sprouts

Grapes, Walnuts, Gouda Goat Cheese, Citrus Vinaigrette (gf, v)

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat16g

Shrimp Bisque

California Rock Shrimp

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Seared Salmon*

(gf)

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat17g

Edamame Dumplings

Pickled Fresno, Cilantro, Mushroom Dashi (v)

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat6g

Baked Oysters

Citrus Adobo Butter, Toasted Sourdough (gf)

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat14g

Baked Oysters

Citrus Adobo Butter, Toasted Sourdough (gf)

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat14g

Eggs Your Way*

Two Eggs, Breakfast Potatoes, Bacon or Sausage, Choice of Toast (gf)

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat15g

Eggs Your Way*

Two Eggs, Breakfast Potatoes, Bacon or Sausage, Choice of Toast (gf)

⚑️ Calories150
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat10g

Edamame Dumplings

Pickled Fresno, Cilantro, Mushroom Dashi (v)

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs19g
🧈 Fat5g

Today’s Oysters*

6 pc. (gf)

⚑️ Calories43
πŸ₯© Protein5g
🍞 Carbs0g
🧈 Fat1g

Chopped Salad

Asparagus, Bacon, Cucumber, Egg, Blue Cheese, Cabernet Dressing (gf)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Roasted Chicken Breast

(gf)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Seafood Platter

Santa Barbara 35 | Laguna 50 | La Jolla 69 Shrimp, Poke, Today’s Oysters, Cocktail Sauce, Mignonette

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs50g
🧈 Fat60g

Burrito

Eggs, Bacon, Peppers, Onions, Cotija, Ranchero Sauce, Chimichurri Sweet Potatoes

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat50g

S o Cal Burger*

Ground Beef, Seeded Bun, Aged Cheddar Cheese (gf)

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat50g

French Toast

Cinnamon Swirl Bread, Fried Chicken, Mixed Berry Compote, Maple Syrup

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat35g

S O CAL CHEDDAR CHEESE BURGER*

(gf)

⚑️ Calories820
πŸ₯© Protein47g
🍞 Carbs42g
🧈 Fat52g

Shrimp Pasta

Sweet Garlic Tomato Sauce, Parmesan, Calabrian Chili Oil

⚑️ Calories750
πŸ₯© Protein11g
🍞 Carbs55g
🧈 Fat30g

Shrimp Pasta

Sweet Garlic Tomato Sauce, Parmesan, Calabrian Chili Oil

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

French Dip Grilled Cheese

Roast Beef, Caramelized Onions, Horseradish Aioli, Gouda Cheese

⚑️ Calories680
πŸ₯© Protein44g
🍞 Carbs51g
🧈 Fat32g

French Dip Grilled Cheese

Roast Beef, Caramelized Onions, Horseradish Aioli, Gouda Cheese

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Crispy Rockfish

Yukon Potatoes, Fresno Chili, Remoulade, Black Pepper Honey

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat27g

Chocolate

Warm Brownie, Brown Sugar Ice Cream, Dolce De Leche Ganache, Almond Crisp (gf, v)

⚑️ Calories600
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat35g

Chicken Sandwich

Korean Fried, Cabbage Slaw, Gochujang Aioli

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Roasted Chicken

Potatoes, Carrots, Baby Kale, Pistachio Gremolata (gf)

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Surf & Turf*

Filet Mignon, Tempura Shrimp, Cream Cheese, Scallion

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat25g

Seared Salmon*

Sesame Sticky Rice, Snap Peas, Sprouts, Mushrooms, Ginger Soy (gf)

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs52g
🧈 Fat20g

Chef’s Omelette

Daily Selection, Breakfast Potatoes, Choice of Toast

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Barbacoa Tacos

Braised Beef, Cotija, Pico De Gallo, Salsa Verde Crema

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat26g

Power Greens

Apples, Beets, Walnuts, Goat Cheese, Pickled Red Onion, Sherry Vinaigrette (gf, v)

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat25g

Grain Salad

Farro, Quinoa, Kale, Almonds, Pears, Marinated Feta, Golden Balsamic Dressing (v)

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat18g

Wok Fried Shrimp

Snap Peas, Red Pepper, Sweet Chili Garlic Sauce (gf)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Hawaiian*

Tuna, Salmon, Yellowtail, Pineapple, Toasted Garlic Vinaigrette (gf)

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat15g

Crispy Rice*

Spicy Tuna, Pickled Cucumbers, Avocado, Yuzu Soy (gf)

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

SEAFOOD PLATTER

Shrimp, Poke, Today’s Oysters, Cocktail Sauce, Mignonette

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat20g

Hawaiian*

Tuna, Salmon, Yellowtail, Pineapple, Toasted Garlic Vinaigrette (gf)

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Chopped Salad

Asparagus, Bacon, Cucumber, Egg, Blue Cheese, Cabernet Dressing (gf)

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

Warm Pull-Apart Cinnamon Roll

Brown Sugar, Cream Cheese Frosting (v)

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs59g
🧈 Fat18g

Wok Fried Shrimp

Snap Peas, Red Pepper, Sweet Chili Garlic Sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Vegetable

BBQ Eggplant, Sweet Potato, Avocado, Jalapeno, Sweet Soy (v)

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

Breakfast Club*

Fried Egg, Bacon, Ham, Avocado, Cheddar Cheese, French Fries

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat28g

Roasted Chicken Breast

(gf)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

S o Cal Burger*

White Cheddar, Garlic Aioli, Lettuce, Tomato, Pickle, Toasted Sesame Seed Bun (gf)

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat45g

Chili Peanut Chicken

Sesame Rice, Marinated Cabbage, Pickled Cucumber, Peanut Sauce (gf)

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat35g

Filet Mignon*

Roasted Cauliflower, Kale, Crispy Potatoes, Pickled Mushrooms

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat35g

Beef Chow Fun

Wide Rice Noodles, Broccolini, Bean Sprouts, Ginger Garlic Sauce (gf)

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat25g

Chicken Sandwich

Korean Fried, Cabbage Slaw, Gochujang Aioli

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Baja Bass

Broccolini, Braised Fennel, Preserved Lemon, Gigante Bean, Romesco (gf)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat26g

Carne Asada

Chile Rubbed Skirt Steak, Chimichurri, Grilled Onion, Roasted Peppers, Sweet Potatoes (gf)

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Harvest Tofu

Mixed Grains, Sweet Potato, Currants, Almonds, Kale, Alfalfa Sprouts, Chimichurri (v)

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

S O CAL CHEDDAR CHEESE BURGER*

(gf)

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat40g

Crispy Rockfish

Yukon Potatoes, Fresno Chili, Remoulade, Black Pepper Honey

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Breakfast Club*

Fried Egg, Bacon, Ham, Avocado, Cheddar Cheese, French Fries

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

French Toast

Cinnamon Swirl Bread, Fried Chicken, Mixed Berry Compote, Maple Syrup

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Black Bean Burger

Pepperjack, Sweet Potatoes, Tomato, Pickled Red Onion (gf,v)

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs66g
🧈 Fat8g

Burrito

Eggs, Bacon, Peppers, Onions, Cotija, Ranchero Sauce, Chimichurri Sweet Potatoes

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

French Toast

Bacon or Sausage, Warm Maple Syrup

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Dynamite

California Roll topped with Tempura Rock Shrimp & Sriracha Aioli

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Fish Sandwich

Blackened Rockfish, Remoulade, Pickled Red Onion, Toasted Bun (gf)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Harvest Tofu

Mixed Grains, Sweet Potato, Currants, Almonds, Kale, Alfalfa Sprouts, Chimichurri (v)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat15g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat23g

Seared Salmon*

(gf)

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat25g

French Toast

Bacon or Sausage, Warm Maple Syrup

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Olive Oil Cake

Orange Creamsicle Whipped Cream, Seasonal Oranges (v)

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Eggs Your Way*

Two Eggs, Breakfast Potatoes, Bacon or Sausage, Choice of Toast (gf)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat23g

Spicy Tuna*

Mango, Cucumber, Crunchy Garlic, Eel Sauce (gf)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Roasted Chicken

Potatoes, Carrots, Baby Kale, Pistachio Gremolata (gf)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Buttered Noodles

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Grain Salad

Farro, Quinoa, Kale, Almonds, Pears, Marinated Feta, Golden Balsamic Dressing (v)

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Taquitos

Chicken Tinga, Guacamole, Salsa Verde, Pico De Gallo, Cotija (gf)

⚑️ Calories390
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat22g

Crispy Rice*

Spicy Tuna, Pickled Cucumbers, Avocado, Yuzu Soy (gf)

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat20g

Green Goddess Salad

Everything Seasoning, Gouda Goat Cheese, Pecans, Herbed Dressing (gf, v)

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat26g

Power Greens

Apples, Beets, Walnuts, Goat Cheese, Pickled Red Onion, Sherry Vinaigrette (gf, v)

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat24g

Warm Pull-Apart Cinnamon Roll

Brown Sugar, Cream Cheese Frosting (v)

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat14g

Chef’s Omelette

Daily Selection, Breakfast Potatoes, Choice of Toast

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Stuffed Garlic Bread

Spinach, Potato, Asiago, Mozzarella

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat10g

Quiche

Spinach, Roasted Red Peppers, Tomato, Parmesan, Kale Apple Salad (v)

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat20g

Taquitos

Chicken Tinga, Guacamole, Salsa Verde, Pico De Gallo, Cotija (gf)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Yuzu Avocado

Crab Salad, Cucumber, Tempura Crunch

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Fish Sandwich

Blackened Rockfish, Remoulade, Pickled Red Onion, Toasted Bun (gf)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Edamame Dumplings

Pickled Fresno, Cilantro, Mushroom Dashi (v)

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs29g
🧈 Fat11g

Seared Salmon*

(gf)

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat17g

Vegetable

BBQ Eggplant, Sweet Potato, Avocado, Jalapeno, Sweet Soy (v)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat13g

Shrimp Bisque

California Rock Shrimp

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Roasted Chicken Breast

(gf)

⚑️ Calories220
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat5g

Yuzu Avocado

Crab Salad, Cucumber, Tempura Crunch

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat15g

Shrimp Cocktail

Cocktail Sauce 4 pc. (gf)

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs8g
🧈 Fat6g

Baked Oysters

Citrus Adobo Butter, Toasted Sourdough (gf)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Guacamole

Warm Seasoned Tortilla Chips (gf, v)

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat12g

Shrimp Bisque

California Rock Shrimp

⚑️ Calories180
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat8g

Brussels Sprouts

Grapes, Walnuts, Gouda Goat Cheese, Citrus Vinaigrette (gf, v)

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Brussels Sprouts

Grapes, Walnuts, Gouda Goat Cheese, Citrus Vinaigrette (gf, v)

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Coconut Sorbet

House Spun, Toasted Coconut (gf, v)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Brussels Sprouts

Grapes, Walnuts, Gouda Goat Cheese, Citrus Vinaigrette (gf, v)

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat9g

Shrimp Cocktail

Cocktail Sauce 4 pc. (gf)

⚑️ Calories120
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat1g

Egg Your Way*

One Egg, Breakfast Potatoes, Bacon or Sausage, Choice of Toast

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Egg Your Way*

One Egg, Breakfast Potatoes, Bacon or Sausage, Choice of Toast

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Today’s Oysters*

6 pc. (gf)

⚑️ Calories43
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat2g

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About SoCal Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at SoCal Kitchen + Bar in s, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "SoCal Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/socal-kitchen-bar-columbus-oh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy