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SoCal Cantina

1000 S Miami Ave, Miami, FL 33130

Nutrition Facts & Calorie Information

81 Menu Items Analyzed

Carne Asada Fries

French fries, seasoned steak, & pico de gallo. Smothered with queso.

⚑️ Calories:1260
πŸ₯© Protein:50g
🍞 Carbs:110g
🧈 Fat:70g

Nachos

Huge portion of homemade corn tortilla chips, queso, cotija cheese, purple cabbage, lettuce, refried black beans, fresh corn, pico de gallo, guac, & sour cream. *Add protein, see below.*

⚑️ Calories:1230
πŸ₯© Protein:30g
🍞 Carbs:150g
🧈 Fat:60g

Carne Asada Fries

French fries, seasoned steak, & pico de gallo. Smothered with queso.

⚑️ Calories:1100
πŸ₯© Protein:45g
🍞 Carbs:90g
🧈 Fat:55g
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Carne Asada Fries

French fries, seasoned steak, & pico de gallo. Smothered with queso.

⚑️ Calories:1000
πŸ₯© Protein:40g
🍞 Carbs:100g
🧈 Fat:55g

Nachos

Huge portion of homemade corn tortilla chips, queso, cotija cheese, purple cabbage, lettuce, refried black beans, fresh corn, pico de gallo, guac, & sour cream. *Add protein, see below.*

⚑️ Calories:900
πŸ₯© Protein:18g
🍞 Carbs:90g
🧈 Fat:54g

SoCal Burrito

Large flour tortilla with refried black beans, pico de gallo, corn, queso, lettuce, & sour cream. Choice of Classic (rice), Cali (fries), or SoCal (both!). +2 for guac. *Add protein, see below.*

⚑️ Calories:875
πŸ₯© Protein:24g
🍞 Carbs:125g
🧈 Fat:32g

Oakland

SoCal spiced ground beef, bacon, queso, sour cream, & lettuce, in a flour tortilla.

⚑️ Calories:850
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:45g

SoCal Burrito

Large flour tortilla with refried black beans, pico de gallo, corn, queso, lettuce, & sour cream. Choice of Classic (rice), Cali (fries), or SoCal (both!). +2 for guac. *Add protein, see below.*

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:90g
🧈 Fat:30g

Quesadilla

SoCal cheese blend on a flour tortilla. Served with pico de gallo, sour cream, & lettuce. *Add protein, see below.*

⚑️ Calories:800
πŸ₯© Protein:24g
🍞 Carbs:64g
🧈 Fat:48g

Nachos

Huge portion of homemade corn tortilla chips, queso, cotija cheese, purple cabbage, lettuce, refried black beans, fresh corn, pico de gallo, guac, & sour cream. *Add protein, see below.*

⚑️ Calories:800
πŸ₯© Protein:20g
🍞 Carbs:80g
🧈 Fat:50g

Oakland

SoCal spiced ground beef, bacon, queso, sour cream, & lettuce, in a flour tortilla.

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

SoCal Burrito

Large flour tortilla with refried black beans, pico de gallo, corn, queso, lettuce, & sour cream. Choice of Classic (rice), Cali (fries), or SoCal (both!). +2 for guac. *Add protein, see below.*

⚑️ Calories:800
πŸ₯© Protein:22g
🍞 Carbs:95g
🧈 Fat:35g

SoCal Bowl

Rice, black beans, corn, guacamole, sour cream, pico de gallo, purple cabbage, pepper jack, & cotija cheese. *Add protein, see below.*

⚑️ Calories:750
πŸ₯© Protein:25g
🍞 Carbs:85g
🧈 Fat:35g
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Oakland

SoCal spiced ground beef, bacon, queso, sour cream, & lettuce, in a flour tortilla.

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:40g

Tijuana

SoCal spiced ground beef, crushed bacon, pepper jack cheese, pico de gallo, lettuce, & sour cream, in a flour tortilla.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Kahuna Cake

A large double chocolate chip β€˜brownie’ with a hint of coffee liqueur.

⚑️ Calories:700
πŸ₯© Protein:8g
🍞 Carbs:115g
🧈 Fat:32g

Crunch Wrap Supreme

SoCal spiced ground beef, refried black beans, shredded lettuce, pico de gallo, sour cream, queso, & a tostada layered then folded in a flour tortilla.

⚑️ Calories:700
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:40g

Tijuana

SoCal spiced ground beef, crushed bacon, pepper jack cheese, pico de gallo,lettuce, & sour cream, in a flour tortilla.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

SoCal Bowl

Rice, black beans, corn, guacamole, sour cream, pico de gallo, purple cabbage, pepper jack, & cotija cheese. *Add protein, see below.*

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:85g
🧈 Fat:30g

Hermosa Beach *

Soft scrambled eggs, pepper jack cheese, bacon, chipotle sour cream, & pico de gallo, in a flour tortilla. * Not available on Taco Tuesdays.

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:40g

SoCal Tostada

2 crispy tostadas with refried black beans, cotija cheese, pico de gallo, lettuce, & sour cream. +3 for guac.

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:55g
🧈 Fat:35g

Tijuana

SoCal spiced ground beef, crushed bacon, pepper jack cheese, pico de gallo, lettuce, & sour cream, in a flour tortilla.

⚑️ Calories:650
πŸ₯© Protein:27g
🍞 Carbs:45g
🧈 Fat:38g

SoCal Bowl

Rice, black beans, corn, guacamole, sour cream, pico de gallo, purple cabbage, pepper jack, & cotija cheese. *Add protein, see below.*

⚑️ Calories:650
πŸ₯© Protein:19g
🍞 Carbs:85g
🧈 Fat:21g

Santa Monica

Red Crack chicken, chipotle sour cream, onion, avocado slice, & cotija cheese.

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

Santa Monica

Red Crack chicken, chipotle sour cream, onion, avocado slice, & cotija cheese.

⚑️ Calories:630
πŸ₯© Protein:36g
🍞 Carbs:42g
🧈 Fat:32g

Los Angeles

Carne asada, onion, cilantro, & cotija cheese.

⚑️ Calories:614
πŸ₯© Protein:30g
🍞 Carbs:44g
🧈 Fat:35g

Queso + chips

Add beef or pork +3.

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:40g

Guacamole + chips

⚑️ Calories:600
πŸ₯© Protein:7g
🍞 Carbs:47g
🧈 Fat:45g

SoCal Tostada

2 crispy tostadas with refried black beans, cotija cheese, pico de gallo, lettuce, & sour cream. +3 for guac.

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:65g
🧈 Fat:30g

Hermosa Beach *

Soft scrambled eggs, pepper jack cheese, bacon, chipotle sour cream, & pico de gallo, in a flour tortilla. * Not available on Taco Tuesdays.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:35g

SoCal Tostada

2 crispy tostadas with refried black beans, cotija cheese, pico de gallo, lettuce, & sour cream. +3 for guac.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:30g

Quesadilla

SoCal cheese blend on a flour tortilla. Served with pico de gallo, sour cream, & lettuce. *Add protein, see below.*

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:55g
🧈 Fat:30g

Anaheim

Pulled chicken, crispy bacon, avocado, jack cheese, pico de gallo, & homemade green chile ranch.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:35g

Hermosa Beach *

Soft scrambled eggs, pepper jack cheese, bacon, chipotle sour cream, & pico de gallo, in a flour tortilla. * Not available on Taco Tuesdays.

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Crunch Wrap Supreme

SoCal spiced ground beef, refried black beans, shredded lettuce, pico de gallo, sour cream, queso, & a tostada layered then folded in a flour tortilla.

⚑️ Calories:563
πŸ₯© Protein:17g
🍞 Carbs:71g
🧈 Fat:26g

Crunch Wrap Supreme

SoCal spiced ground beef, refried black beans, shredded lettuce, pico de gallo, sour cream, queso, & a tostada layered then folded in a flour tortilla.

⚑️ Calories:550
πŸ₯© Protein:16g
🍞 Carbs:63g
🧈 Fat:29g

Anaheim

Pulled chicken, crispy bacon, avocado, jack cheese, pico de gallo, & homemade green chile ranch.

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:35g
🧈 Fat:28g

Quesadilla

SoCal cheese blend on a flour tortilla. Served with pico de gallo, sour cream, & lettuce. *Add protein, see below.*

⚑️ Calories:550
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:35g

San Diego

SoCal carnitas, onion, avocado slice, cilantro, & cotija cheese.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Long Beach

Roasted pork, pineapple-ginger chutney, cilantro, & onion.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Arctic Taco

Made from scratch, ask about taday's flavors.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Kahuna Cake

A large double chocolate chip β€˜brownie’ with a hint of coffee liqueur.

⚑️ Calories:450
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:20g

Malibu Salad

Shaved brussel sprouts, fresh corn, black beans, cucumbers, pico de gallo, diced red bell peppers, avocado, cilantro, & crispy tortilla strips tossed in fajita vinaigrette. *Add protein, see below.*

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:25g

Long Beach

Roasted pork, pineapple-ginger chutney, cilantro, & onion.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Esquites

Roasted corn kernels, garlic-cilantro aioli, cotija cheese, & sprinkled with Red Crack seasoning. Served with homemade chips.

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:24g

Malibu Salad

Shaved brussel sprouts, fresh corn, black beans, cucumbers, pico de gallo, diced red bell peppers, avocado, cilantro, & crispy tortilla strips tossed in fajita vinaigrette. *Add protein, see below.*

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:58g
🧈 Fat:20g

Santa Monica

Red Crack chicken, chipotle sour cream, onion, avocado slice, & cotija cheese.

⚑️ Calories:440
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:22g

Queso + chips

Add beef or pork +3.

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:25g

Kahuna Cake

A large double chocolate chip β€˜brownie’ with a hint of coffee liqueur.

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

Long Beach

Roasted pork, pineapple-ginger chutney, cilantro, & onion.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

Esquites

Roasted corn kernels, garlic-cilantro aioli, cotija cheese, & sprinkled with Red Crack seasoning. Served with homemade chips.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:17g

Laguna Beach

Crispy brussel sprouts,serrano pickled onions, black beans, fresh corn, & red bell pepper sauce.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:10g

Laguna Beach

Crispy brussel sprouts, serrano pickled onions, black beans, fresh corn, & red bell pepper sauce.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Surf Taco

Lightly fried fish, SoCal cheese blend, purple cabbage, iceberg lettuce, & our signature lemon dill sauce.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Malibu Salad

Shaved brussel sprouts, fresh corn, black beans, cucumbers, pico de gallo, diced red bell peppers, avocado, cilantro, & crispy tortilla strips tossed in fajita vinaigrette. *Add protein, see below.*

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:18g

Los Angeles

Carne asada, onion, cilantro, & cotija cheese.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Surf Taco

Lightly fried fish, SoCal cheese blend, purple cabbage, iceberg lettuce, & our signature lemon dill sauce.

⚑️ Calories:350
πŸ₯© Protein:18g
🍞 Carbs:37g
🧈 Fat:15g

San Diego

SoCal carnitas, onion, avocado slice, cilantro, & cotija cheese.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Chips + chips

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:15g

Guacamole + chips

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:20g

Chips + chips

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:18g

Los Angeles

Carne asada, onion, cilantro, & cotija cheese.

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Esquites

Roasted corn kernels, garlic-cilantro aioli, cotija cheese, & sprinkled with Red Crack seasoning. Served with homemade chips.

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:35g
🧈 Fat:15g

Arctic Taco

Made from scratch, ask about today’s flavors.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:35g
🧈 Fat:12g

Queso + chips

Add beef or pork +3.

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:28g
🧈 Fat:18g

Chips + chips

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

Pico de Gallo + chips

⚑️ Calories:272
πŸ₯© Protein:4g
🍞 Carbs:36g
🧈 Fat:13g

Surf Taco

Lightly fried fish, SoCal cheese blend, purple cabbage, iceberg lettuce, & our signature lemon dill sauce.

⚑️ Calories:250
πŸ₯© Protein:14g
🍞 Carbs:20g
🧈 Fat:12g

Laguna Beach

Crispy brussel sprouts,serrano pickled onions, black beans, fresh corn, & red bell pepper sauce.

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:12g

Pico de Gallo + chips

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Pico de Gallo + chips

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:33g
🧈 Fat:7g

Arctic Taco

Made from scratch, ask about taday's flavors.

⚑️ Calories:200
πŸ₯© Protein:12g
🍞 Carbs:18g
🧈 Fat:8g

Guacamole + chips

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:14g

Ice Cream

Ask about today's flavors.

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:25g
🧈 Fat:11g

Ice Cream

Ask about today's flavors.

⚑️ Calories:137
πŸ₯© Protein:2g
🍞 Carbs:16g
🧈 Fat:7g

Ice Cream

Ask about today's flavors.

⚑️ Calories:137
πŸ₯© Protein:2g
🍞 Carbs:16g
🧈 Fat:7g

SoCal Hot Sauce #69

One full bottle, for your home.

⚑️ Calories:10
πŸ₯© Protein:0g
🍞 Carbs:2g
🧈 Fat:0g

SoCal Hot Sauce #69

One full bottle, for your home.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

SoCal Hot Sauce #69

One full bottle, for your home.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

San Diego

SoCal carnitas, onion, avocado slice, cilantro, & cotija cheese.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Anaheim

Pulled chicken, crispy bacon, avocado, jack cheese, pico de gallo, & homemade green chile ranch.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About SoCal Cantina Nutrition Information

Discover the nutritional content of menu items at SoCal Cantina in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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