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SoCal Cantina restaurant logo - View nutrition facts, calories, and macros for menu items at 1000 S Miami Ave, Miami, FL 33130

SoCal Cantina

Nutrition Facts & Calorie Information

1000 S Miami Ave, Miami, FL 33130

81items analyzed
"Overall this menu is calorie-dense and relatively high in fat, so it’s better suited to bulking than a strict cutting plan. For cutting, pick the Los Angeles (300 kcal, 25 g protein, 20 g carbs, 15 g fat) or a Surf Taco and skip chips/queso to keep calories down. For bulking, go for the Carne Asada Fries (1000 kcal, 40 g protein, 100 g carbs, 55 g fat) or the SoCal Burrito (800 kcal) to hit a higher calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne Asada Fries

French fries, seasoned steak, & pico de gallo. Smothered with queso.

⚑️ Calories1260
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat70g

Nachos

Huge portion of homemade corn tortilla chips, queso, cotija cheese, purple cabbage, lettuce, refried black beans, fresh corn, pico de gallo, guac, & sour cream. *Add protein, see below.*

⚑️ Calories1230
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat60g

Carne Asada Fries

French fries, seasoned steak, & pico de gallo. Smothered with queso.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat55g
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Carne Asada Fries

French fries, seasoned steak, & pico de gallo. Smothered with queso.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat55g

Nachos

Huge portion of homemade corn tortilla chips, queso, cotija cheese, purple cabbage, lettuce, refried black beans, fresh corn, pico de gallo, guac, & sour cream. *Add protein, see below.*

⚑️ Calories900
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat54g

SoCal Burrito

Large flour tortilla with refried black beans, pico de gallo, corn, queso, lettuce, & sour cream. Choice of Classic (rice), Cali (fries), or SoCal (both!). +2 for guac. *Add protein, see below.*

⚑️ Calories875
πŸ₯© Protein24g
🍞 Carbs125g
🧈 Fat32g

Oakland

SoCal spiced ground beef, bacon, queso, sour cream, & lettuce, in a flour tortilla.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

SoCal Burrito

Large flour tortilla with refried black beans, pico de gallo, corn, queso, lettuce, & sour cream. Choice of Classic (rice), Cali (fries), or SoCal (both!). +2 for guac. *Add protein, see below.*

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

Quesadilla

SoCal cheese blend on a flour tortilla. Served with pico de gallo, sour cream, & lettuce. *Add protein, see below.*

⚑️ Calories800
πŸ₯© Protein24g
🍞 Carbs64g
🧈 Fat48g

Nachos

Huge portion of homemade corn tortilla chips, queso, cotija cheese, purple cabbage, lettuce, refried black beans, fresh corn, pico de gallo, guac, & sour cream. *Add protein, see below.*

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat50g

Oakland

SoCal spiced ground beef, bacon, queso, sour cream, & lettuce, in a flour tortilla.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

SoCal Burrito

Large flour tortilla with refried black beans, pico de gallo, corn, queso, lettuce, & sour cream. Choice of Classic (rice), Cali (fries), or SoCal (both!). +2 for guac. *Add protein, see below.*

⚑️ Calories800
πŸ₯© Protein22g
🍞 Carbs95g
🧈 Fat35g

SoCal Bowl

Rice, black beans, corn, guacamole, sour cream, pico de gallo, purple cabbage, pepper jack, & cotija cheese. *Add protein, see below.*

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g
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Oakland

SoCal spiced ground beef, bacon, queso, sour cream, & lettuce, in a flour tortilla.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat40g

Tijuana

SoCal spiced ground beef, crushed bacon, pepper jack cheese, pico de gallo, lettuce, & sour cream, in a flour tortilla.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Kahuna Cake

A large double chocolate chip β€˜brownie’ with a hint of coffee liqueur.

⚑️ Calories700
πŸ₯© Protein8g
🍞 Carbs115g
🧈 Fat32g

Crunch Wrap Supreme

SoCal spiced ground beef, refried black beans, shredded lettuce, pico de gallo, sour cream, queso, & a tostada layered then folded in a flour tortilla.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat40g

Tijuana

SoCal spiced ground beef, crushed bacon, pepper jack cheese, pico de gallo,lettuce, & sour cream, in a flour tortilla.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

SoCal Bowl

Rice, black beans, corn, guacamole, sour cream, pico de gallo, purple cabbage, pepper jack, & cotija cheese. *Add protein, see below.*

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Hermosa Beach *

Soft scrambled eggs, pepper jack cheese, bacon, chipotle sour cream, & pico de gallo, in a flour tortilla. * Not available on Taco Tuesdays.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

SoCal Tostada

2 crispy tostadas with refried black beans, cotija cheese, pico de gallo, lettuce, & sour cream. +3 for guac.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat35g

Tijuana

SoCal spiced ground beef, crushed bacon, pepper jack cheese, pico de gallo, lettuce, & sour cream, in a flour tortilla.

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat38g

SoCal Bowl

Rice, black beans, corn, guacamole, sour cream, pico de gallo, purple cabbage, pepper jack, & cotija cheese. *Add protein, see below.*

⚑️ Calories650
πŸ₯© Protein19g
🍞 Carbs85g
🧈 Fat21g

Santa Monica

Red Crack chicken, chipotle sour cream, onion, avocado slice, & cotija cheese.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Santa Monica

Red Crack chicken, chipotle sour cream, onion, avocado slice, & cotija cheese.

⚑️ Calories630
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat32g

Los Angeles

Carne asada, onion, cilantro, & cotija cheese.

⚑️ Calories614
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat35g

Queso + chips

Add beef or pork +3.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat40g

Guacamole + chips

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs47g
🧈 Fat45g

SoCal Tostada

2 crispy tostadas with refried black beans, cotija cheese, pico de gallo, lettuce, & sour cream. +3 for guac.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat30g

Hermosa Beach *

Soft scrambled eggs, pepper jack cheese, bacon, chipotle sour cream, & pico de gallo, in a flour tortilla. * Not available on Taco Tuesdays.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

SoCal Tostada

2 crispy tostadas with refried black beans, cotija cheese, pico de gallo, lettuce, & sour cream. +3 for guac.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Quesadilla

SoCal cheese blend on a flour tortilla. Served with pico de gallo, sour cream, & lettuce. *Add protein, see below.*

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat30g

Anaheim

Pulled chicken, crispy bacon, avocado, jack cheese, pico de gallo, & homemade green chile ranch.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat35g

Hermosa Beach *

Soft scrambled eggs, pepper jack cheese, bacon, chipotle sour cream, & pico de gallo, in a flour tortilla. * Not available on Taco Tuesdays.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Crunch Wrap Supreme

SoCal spiced ground beef, refried black beans, shredded lettuce, pico de gallo, sour cream, queso, & a tostada layered then folded in a flour tortilla.

⚑️ Calories563
πŸ₯© Protein17g
🍞 Carbs71g
🧈 Fat26g

Crunch Wrap Supreme

SoCal spiced ground beef, refried black beans, shredded lettuce, pico de gallo, sour cream, queso, & a tostada layered then folded in a flour tortilla.

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs63g
🧈 Fat29g

Anaheim

Pulled chicken, crispy bacon, avocado, jack cheese, pico de gallo, & homemade green chile ranch.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat28g

Quesadilla

SoCal cheese blend on a flour tortilla. Served with pico de gallo, sour cream, & lettuce. *Add protein, see below.*

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat35g

San Diego

SoCal carnitas, onion, avocado slice, cilantro, & cotija cheese.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Long Beach

Roasted pork, pineapple-ginger chutney, cilantro, & onion.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Arctic Taco

Made from scratch, ask about taday's flavors.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Kahuna Cake

A large double chocolate chip β€˜brownie’ with a hint of coffee liqueur.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Malibu Salad

Shaved brussel sprouts, fresh corn, black beans, cucumbers, pico de gallo, diced red bell peppers, avocado, cilantro, & crispy tortilla strips tossed in fajita vinaigrette. *Add protein, see below.*

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat25g

Long Beach

Roasted pork, pineapple-ginger chutney, cilantro, & onion.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Esquites

Roasted corn kernels, garlic-cilantro aioli, cotija cheese, & sprinkled with Red Crack seasoning. Served with homemade chips.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat24g

Malibu Salad

Shaved brussel sprouts, fresh corn, black beans, cucumbers, pico de gallo, diced red bell peppers, avocado, cilantro, & crispy tortilla strips tossed in fajita vinaigrette. *Add protein, see below.*

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs58g
🧈 Fat20g

Santa Monica

Red Crack chicken, chipotle sour cream, onion, avocado slice, & cotija cheese.

⚑️ Calories440
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat22g

Queso + chips

Add beef or pork +3.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat25g

Kahuna Cake

A large double chocolate chip β€˜brownie’ with a hint of coffee liqueur.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Long Beach

Roasted pork, pineapple-ginger chutney, cilantro, & onion.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Esquites

Roasted corn kernels, garlic-cilantro aioli, cotija cheese, & sprinkled with Red Crack seasoning. Served with homemade chips.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat17g

Laguna Beach

Crispy brussel sprouts,serrano pickled onions, black beans, fresh corn, & red bell pepper sauce.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Laguna Beach

Crispy brussel sprouts, serrano pickled onions, black beans, fresh corn, & red bell pepper sauce.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Surf Taco

Lightly fried fish, SoCal cheese blend, purple cabbage, iceberg lettuce, & our signature lemon dill sauce.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Malibu Salad

Shaved brussel sprouts, fresh corn, black beans, cucumbers, pico de gallo, diced red bell peppers, avocado, cilantro, & crispy tortilla strips tossed in fajita vinaigrette. *Add protein, see below.*

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat18g

Los Angeles

Carne asada, onion, cilantro, & cotija cheese.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Surf Taco

Lightly fried fish, SoCal cheese blend, purple cabbage, iceberg lettuce, & our signature lemon dill sauce.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs37g
🧈 Fat15g

San Diego

SoCal carnitas, onion, avocado slice, cilantro, & cotija cheese.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Chips + chips

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Guacamole + chips

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Chips + chips

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat18g

Los Angeles

Carne asada, onion, cilantro, & cotija cheese.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Esquites

Roasted corn kernels, garlic-cilantro aioli, cotija cheese, & sprinkled with Red Crack seasoning. Served with homemade chips.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

Arctic Taco

Made from scratch, ask about today’s flavors.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Queso + chips

Add beef or pork +3.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat18g

Chips + chips

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Pico de Gallo + chips

⚑️ Calories272
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat13g

Surf Taco

Lightly fried fish, SoCal cheese blend, purple cabbage, iceberg lettuce, & our signature lemon dill sauce.

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat12g

Laguna Beach

Crispy brussel sprouts,serrano pickled onions, black beans, fresh corn, & red bell pepper sauce.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

Pico de Gallo + chips

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Pico de Gallo + chips

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat7g

Arctic Taco

Made from scratch, ask about taday's flavors.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat8g

Guacamole + chips

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat14g

Ice Cream

Ask about today's flavors.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat11g

Ice Cream

Ask about today's flavors.

⚑️ Calories137
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat7g

Ice Cream

Ask about today's flavors.

⚑️ Calories137
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat7g

SoCal Hot Sauce #69

One full bottle, for your home.

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

SoCal Hot Sauce #69

One full bottle, for your home.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

SoCal Hot Sauce #69

One full bottle, for your home.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

San Diego

SoCal carnitas, onion, avocado slice, cilantro, & cotija cheese.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Anaheim

Pulled chicken, crispy bacon, avocado, jack cheese, pico de gallo, & homemade green chile ranch.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About SoCal Cantina Nutrition Information

Discover the nutritional content of menu items at SoCal Cantina in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "SoCal Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/socal-cantina-tuscaloosa-al. Accessed December 26, 2025.
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