📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Soby's

Nutrition Facts & Calorie Information

207 S Main St Greenville, SC 29601

43items analyzed
"This menu leans toward rich, calorie-dense Southern fare—so overall it’s better suited to bulking or anyone wanting higher-calorie meals, though there are lighter choices if you want to eat lean. For cutting, go with the House‑Cured Smoked Salmon Tartare (220 kcal, 18 g protein) or a couple of veggie sides like Broccolini/Haricots Verts to keep calories low and protein up. For bulking, choose a high‑calorie, high‑protein main such as the Braised Beef Short Rib (780 kcal, 45 g protein) or Truffle Mac n Cheese (720 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fried Green Tomato Benedict

Sunny Side Up Eggs, Canadian Bacon, Pimento Cheese Fondue, English Muffin, Crispy Potatoes

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g

Seared Halibut

Confit Sunchoke, Asparagus, Frisée, Capers Marinated Tomatoes, Chablis Butter Sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs30g
🧈 Fat50g

Braised Beef Short Rib

Black Truffle and Parmesan Grits, Braised Local Greens, Guanciale, Gremolata, Rosemary Jus

⚡️ Calories780
🥩 Protein45g
🍞 Carbs50g
🧈 Fat48g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Country Ham and Brussels

Herb Whipped Goat Cheese, Hot Honey

⚡️ Calories750
🥩 Protein25g
🍞 Carbs40g
🧈 Fat55g

Braveheart Angus Beef Filet

Pommes Anna, Pea Purée, Spiced Turnips, Black Garlic Molasses Jus

⚡️ Calories750
🥩 Protein42g
🍞 Carbs60g
🧈 Fat45g

Strawberry Rhubarb French Toast

Rise Bakery Challah Bread, Strawberry Rhubarb Compote, Streusel, Sausage Links

⚡️ Calories750
🥩 Protein18g
🍞 Carbs92g
🧈 Fat37g

Truffle Mac n Cheese

⚡️ Calories720
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

Fried Green Tomato BLT

Hickory Smoked Bacon, Bibb lettuce, Pimento Cheese, Challah Bread, Crispy Potatoes

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Shrimp and Grits

Anson Mills Grits, Andouille Sausage, Piquillo Peppers, Grana Padano, Tarragon, Tomato Cream Sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Carrot Cake

Orange Cream, Candied Cocoa Nibs, Salted Caramel Ice Cream, Amaro Apricot

⚡️ Calories650
🥩 Protein6g
🍞 Carbs95g
🧈 Fat30g

Biscuits and Gravy

Sausage Gravy, Crispy Jalapeno, Sunny Side Up Eggs

⚡️ Calories550
🥩 Protein18g
🍞 Carbs45g
🧈 Fat35g

Breakfast Tostada

Tostada Shell, Short Rib, Green Tomato Pico, Sunny Side Up Eggs, Pickled Shallots, Feta Cheese, Chipotle Aioli

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Fried Chicken Sandwich

Hot Sauce Cured Egg Yolk Aioli, Baby Arugula, Pickled Cucumber, Brioche Bun, Crispy Potatoes

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chopped Salad

Romaine, Boiled Egg, Crisp Bacon, Cranberry, Parmesan and Cracked Black Pepper Dressing

⚡️ Calories520
🥩 Protein19g
🍞 Carbs18g
🧈 Fat40g

Sweet Corn Maque Choux

⚡️ Calories520
🥩 Protein8g
🍞 Carbs70g
🧈 Fat24g

Crab Cakes

Sweet Corn Maque Choux, Haricots Verts, Mashed Potatoes, Remoulade

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Joyce Farms Fried Chicken

Black Truffle and Jambon De Paris Mac and Cheese, Broccolini, Hot Honey

⚡️ Calories500
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Manchester Farms Quail

Butter Bean Ragout, Tasso Ham, Swiss Chard, Stuffed with Goat Cheese and Figs

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Swamp Rabbit Strawberry Fields

Basil Cream, Strawberry Sorbet, Roasted Milk Crumble, Citrus Gel

⚡️ Calories500
🥩 Protein5g
🍞 Carbs80g
🧈 Fat20g

Three Spices Crème Brûlée

Lemon Cream Cookies, Fresh Blueberries

⚡️ Calories500
🥩 Protein6g
🍞 Carbs55g
🧈 Fat30g

Pecan Sticky Bun

Bourbon Caramel Glaze

⚡️ Calories500
🥩 Protein6g
🍞 Carbs72g
🧈 Fat24g

Wildly Loved Mushrooms

Crispy Parsnip, Frisee, White Balsamic, White Bean Purée, Rise Bakery Ciabatta Bread

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g

Grilled Salmon

Anson Mills Farro Verde, Snap Peas, Espelette Spiced Cauliflower, Champagne Beurre Blanc, Chive Oil

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Venison Loin

Leek Ash Crust, Carrot Purée, Oyster Mushrooms, Kale, Creamer Potatoes, Black Berry Red Wine Reduction

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

White Chocolate Banana Cream Pie

Short Crust, White Chocolate Banana Pastry Cream, Shaved White Chocolate

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Cookies N’ Cream Cheesecake

Chocolate Ganache, Brigadeiro, Caramel

⚡️ Calories450
🥩 Protein8g
🍞 Carbs35g
🧈 Fat30g

Croque Monsieur

Jambon De Paris Ham, Mornay, Gruyere, Crispy Potatoes, Tyger River Greens

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Smoked Salmon and Avocado Toast

Rise Bakery Seeded Rye, Whipped Ricotta, Pickled Shallots, Everything Spice

⚡️ Calories450
🥩 Protein17g
🍞 Carbs45g
🧈 Fat21g

Caramelized Onion and Gruyere Tart

Tomato Jam, Micro Herbs

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Soby’s She Crab Soup

Aged Sherry, Crab Roe

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Tyger River Greens Salad

Clemson Bleu Cheese, Candied Pecans, Apple, Cider Vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Farro Hash

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat8g

Greek Yogurt Bowl

Fresh Fruit, Pepita and Almond Granola, Maple Peanut Sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Asparagus Salad

Radicchio, Crispy Prosciutto, Burrata, Dijon Vinaigrette

⚡️ Calories320
🥩 Protein20g
🍞 Carbs15g
🧈 Fat22g

Spicy Pimento Cheese

Crispy Pita, Pickled Okra, Espelette

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat22g

Seasonal Vegetable Plate

Chefs Curated Selection of Local Farm Fresh Veggies and Locally Milled Grains

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat8g

Veggie Frittata

Tomatoes, Squash, Kale, Piquillo Pepper Coulis, Strawberry Field Salad

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Fried Green Tomatoes

Haricots Verts, Pimento Fondue, Crispy Carrots

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

House-Cured Smoked Salmon Tartare

Rise Bakery Seeded Rye, Pickled Shallot, Crispy Caper, Lemon Aioli

⚡️ Calories220
🥩 Protein18g
🍞 Carbs15g
🧈 Fat12g

Mashed Potatoes

⚡️ Calories150
🥩 Protein2g
🍞 Carbs36g
🧈 Fat4g

Braised Collards

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Broccolini

⚡️ Calories35
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

Haricots Verts

⚡️ Calories35
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

People also viewed

About Soby's Nutrition Information

Discover the nutritional content of menu items at Soby's in Greenville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Soby's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sobys-greenville-sc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy