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Sobo Kitchen & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 6 W Cross St, Baltimore, MD 21230

Sobo Kitchen & Bar

Nutrition Facts & Calorie Information

6 W Cross St, Baltimore, MD 21230

24items analyzed
"Overall, the menu is breakfast-forward and fairly carb-heavy, with solid protein options from eggs, seafood, and steak but many dishes run 500–900 kcal with higher carbs or fat. Cutting: Crispy Brussels Sprouts (320 kcal, 12 g protein) is the leaner, lower-calorie option to start with. Bulking: Steak and Eggs (900 kcal, 64 g protein) offers the most protein-dense calories among the heavier dishes."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Nachos V

Nacho Chips, Sausage, Bacon, Onion, Green Pepper, Tomato, Scrambled Eggs, Mexican Cheese, Salsa, Sour Cream (Add Guacamole $5)

⚑️ Calories1050
πŸ₯© Protein52g
🍞 Carbs72g
🧈 Fat58g

Steak and Eggs

6 oz Sirloin Steak, Two Eggs Any Style, Hollandaise Sauce, Breakfast Potato, Sourdough or Multigrain Toast

⚑️ Calories900
πŸ₯© Protein64g
🍞 Carbs52g
🧈 Fat51g

Breakfast Burrito

Bacon, Sausage, Scrambled Egg, Blended Cheese, Potato, Salsa, Sour Cream (Add Guacamole $5)

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat52g
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Avocado Hash Bowl

Corned Beef, Eggs, Fresh Avocado, Breakfast Potatoes, Sourdough or Multigrain Toast

⚑️ Calories810
πŸ₯© Protein43g
🍞 Carbs67g
🧈 Fat46g

Corned Beef Hash & Two Eggs

Corned Beef, Eggs, Breakfast Potatoes, Sourdough or Multigrain Toast

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Chesapeake Eggs Benedict

Two Poached Eggs, English Muffins, Crab Cake, Hollandaise, Breakfast Potato

⚑️ Calories770
πŸ₯© Protein41g
🍞 Carbs54g
🧈 Fat48g

Sausage Gravy Over…

Choice of Buttermilk Biscuit, Buttermilk Pancake, or Multigrain or Sourdough Toast

⚑️ Calories730
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat47g

Vegetarian Omelette

Tomato, Onion, Green Peppers, Cheese, Breakfast Potato, Sourdough or Multigrain Toast

⚑️ Calories653
πŸ₯© Protein30g
🍞 Carbs76g
🧈 Fat25g

Egg Benedict

Two Poached Eggs, English Muffins, Canadian Bacon, Hollandaise, Breakfast Potato

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat34g

Western Omelette

Ham, Onion, Green Peppers, Choice of Cheese, Breakfast Potato, Sourdough or Multigrain Toast

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat28g

Greek Omelette

Spinach, Tomato, Onion, Feta, Breakfast Potato, Sourdough or Multigrain Toast

⚑️ Calories560
πŸ₯© Protein26g
🍞 Carbs78g
🧈 Fat18g

French Toast

Mixed Berries, Butter, Maple Syrup, Powdered Sugar

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat18g

Breakfast Sandwich

English Muffin, Bacon, Cheddar, Fried Egg, Breakfast Potato

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs47g
🧈 Fat29g
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American Breakfast

Eggs Any Style, Breakfast Potatoes, Turkey or Pork Sausage or Crispy Bacon, Sourdough or Multigrain Toast

⚑️ Calories534
πŸ₯© Protein29g
🍞 Carbs49g
🧈 Fat22g

Potato Gnocchi V

Arugula Pesto, Roasted Tomato, Caramelized Peach, Pecorino

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat18g

Tuna Poke

Avocado, Cucumber, Green Onion, Togarashi, Crunchy Garlic, Oyster Sauce, Sesame, Sriracha, Tortilla Chips and Yuzu Aioli

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat18g

Shrimp and Scallop Ceviche

Marinated in Tangerine, Avocado, Red Onion, Mango, Cilantro and Paprika, Tortillas and Plantain Chips

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat18g

Cheese Omelette

Choice of Cheese, Breakfast Potato, Sourdough or Multigrain Toast

⚑️ Calories519
πŸ₯© Protein25g
🍞 Carbs44g
🧈 Fat26g

Egg White Omelette

Spinach, Tomato, Cheese, Breakfast Potato, Sourdough or Multigrain Toast

⚑️ Calories471
πŸ₯© Protein31g
🍞 Carbs61g
🧈 Fat11g

Buttermilk Pancake

Mixed Berries, Butter, Maple Syrup, Powdered Sugar

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs63g
🧈 Fat14g

Avocado Toast

Multigrain Bread, Fresh Avocado, Tomato, Toasted Sesame, Fruit Cup

⚑️ Calories415
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat20g

Cheesy Dream Omelette

Cheddar Cheese, Bacon, Fruit Cup

⚑️ Calories410
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat25g

Crispy Brussels Sprouts G, V

Goat Cheese, Charred Orange Hibiscus Butter

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat18g

Mini Cheese Pizza

Pita, Mozzarella, Tomato Sauce

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat7g

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About Sobo Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Sobo Kitchen & Bar in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sobo Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sobo-kitchen-bar-baltimore-md. Accessed December 31, 2025.
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