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SOBA TEPPANYAKI

Nutrition Facts & Calorie Information

14700 E Indiana Ave, Spokane Valley, WA 99216

24items analyzed
"Overall this menu is best described as balancedβ€”many moderate-calorie, protein-forward entrees with a mix of higher-calorie rice/ramen options for extra carbs. For cutting, choose the shrimp teppanyaki (250 kcal, 30 g protein) β€” high protein, low calories and fat; for bulking, pick the beef rice bowl (600 kcal, 90 g carbs) to boost calories and carbs. Simple swaps (light sauce, extra veg instead of extra rice) can further tailor any dish."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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beef rice bowl

Grilled onions with teriyaki sauce and steam rice

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat15g

chashu (pork) ramen

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat22g

tofu ramen

⚑️ Calories590
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g
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chicken rice bowl

Grilled chicken with teriyaki

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs67g
🧈 Fat14g

chicken ramen

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

ginger pork

Ginger flavor with teriyaki sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

beef ramen

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

shrimp ramen

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat12g

hawaiian chicken

Pineapple chunks with teriyaki sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

beef teppanyaki

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

spicy lemongrass- chicken

Our special lemongrass flavor sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

chicken teppanyaki

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

vegan teppanyaki

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g
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chicken fried rice

⚑️ Calories367
πŸ₯© Protein14g
🍞 Carbs55g
🧈 Fat10g

beef fried rice

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

chicken ginger salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

shrimp fried rice

⚑️ Calories329
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat11g

curry chicken

Yellow gravy curry with carrots and potato

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

tofu teppanyaki

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

shrimp teppanyaki

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat8g

tofu salad

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat14g

chicken rolls

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

shrimp rolls

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

shrimp salad

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

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About SOBA TEPPANYAKI Nutrition Information

Discover the nutritional content of menu items at SOBA TEPPANYAKI in Spokane Valley, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "SOBA TEPPANYAKI Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soba-teppanyaki-spokane-valley-wa. Accessed December 26, 2025.
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