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Menu

SOB Collierville

Nutrition Facts & Calorie Information

1329 W Poplar Ave Suite 105, Collierville, TN 38017

48items analyzed
"Overall, the menu leans toward high-calorie, carb-forward dishes, so it reads more bulking-friendly than cutting unless you choose lighter options. Cutting option: tuna tacos GF — 460 kcal, 36 g protein, 48 g carbs, 15 g fat. Bulking option: New York strip — 1,459 kcal, 122 g protein, 60 g carbs, 80 g fat (or SOB power bowl GF as a high-protein alternative at 870 kcal, 58 g protein, 99 g carbs, 31 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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new york strip

14oz strip, fresh herb butter, smoked gouda mac 'n cheese

⚡️ Calories1459
🥩 Protein122g
🍞 Carbs60g
🧈 Fat80g

fried chicken sandwich

arugula, tomato, pickle, red onion, mayo, candied bacon, fries

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs95g
🧈 Fat60g

SOB burger

lettuce, tomato, pickle, caramelized onion, SOB sauce, american cheese, fries

⚡️ Calories900
🥩 Protein40g
🍞 Carbs92g
🧈 Fat42g
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fried grouper sandwich

lettuce, tomato, onion, tartar, fries

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat32g

SOB power bowl GF

grilled chicken, white rice, feta, avocado, roasted corn, black beans, pico, cilantro-lime vinaigrette

⚡️ Calories870
🥩 Protein58g
🍞 Carbs99g
🧈 Fat31g

turkey burger

arugula, tomato, pickle, red onion, candied bacon, cognac honey mustard, cheddar cheese, fries

⚡️ Calories860
🥩 Protein47g
🍞 Carbs87g
🧈 Fat40g

steak and pepper flatbread

mozzarella, philly style steak, caramelized onions, roasted peppers, fresh herbs, garlic aioli

⚡️ Calories860
🥩 Protein42g
🍞 Carbs78g
🧈 Fat38g

shawarma bowl

spiced chicken thigh, yellow rice, lettuce, tomato, cucumber, shawarma sauce, sriracha, pita

⚡️ Calories855
🥩 Protein55g
🍞 Carbs94g
🧈 Fat29g

chimichurri steak bowl V GF

grilled strip loin, quinoa, arugula, roasted cauliflower, charred corn, scallion chimichurri

⚡️ Calories850
🥩 Protein50g
🍞 Carbs75g
🧈 Fat37g

jack 'n coke bread pudding V

vanilla ice cream, whiskey caramel

⚡️ Calories850
🥩 Protein12g
🍞 Carbs90g
🧈 Fat34g

filipino island ribs GF

filipino barbecue sauce, bacon and green bean salad

⚡️ Calories820
🥩 Protein60g
🍞 Carbs28g
🧈 Fat46g

barbecue bacon flatbread

three cheese blend, bacon, house-made barbecue sauce, red onion, house made ranch

⚡️ Calories770
🥩 Protein31g
🍞 Carbs72g
🧈 Fat34g

creole fettuccini pasta

louisiana crawfish, andouille sausage, butter-tomato sauce, garlic, creole spice, scallions

⚡️ Calories760
🥩 Protein38g
🍞 Carbs72g
🧈 Fat30g
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ahi tuna stack GF

ahi tuna poke, avocado, mango, panko, chili soy sauce, wonton chips

⚡️ Calories700
🥩 Protein32g
🍞 Carbs60g
🧈 Fat30g

adobo short rib GF

boneless beef short rib, white rice, roasted broccolini, coconut milk braising jus

⚡️ Calories700
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

spicy chicken flatbread

gouda, adobo chicken, pickled onions, cilantro

⚡️ Calories700
🥩 Protein36g
🍞 Carbs72g
🧈 Fat28g

quinoa burger V

crispy quinoa & vegetable patty, lettuce, tomato, pickle, caramelized onions, SOB sauce, american cheese, fries

⚡️ Calories680
🥩 Protein14g
🍞 Carbs84g
🧈 Fat31g

enchilada chicken bowl

cheesy enchilada braised chicken, yellow rice, black beans, pico, lettuce, crispy tortilla strips, lime crema

⚡️ Calories660
🥩 Protein38g
🍞 Carbs72g
🧈 Fat22g

duck fried rice GF

confit duck, sunny-side egg, scallions, five spice

⚡️ Calories640
🥩 Protein34g
🍞 Carbs66g
🧈 Fat22g

wild mushroom pasta V

wild mushroom cream sauce, peas, parmesan, truffle oil, toasted bread crumbs

⚡️ Calories640
🥩 Protein22g
🍞 Carbs64g
🧈 Fat28g

okra and corn succotash with andouille sausage GF

⚡️ Calories640
🥩 Protein28g
🍞 Carbs48g
🧈 Fat32g

buddha tofu bowl V V GF

crispy tofu, quinoa, broccolini, carrots, red bell peppers, romaine, sesame, scallions, stir-fry sauce

⚡️ Calories625
🥩 Protein31g
🍞 Carbs94g
🧈 Fat17g

apple salad V GF

spring mix, gala apple, feta, dried cranberries, candied pecans, red onion, maple syrup vinaigrette

⚡️ Calories623
🥩 Protein9g
🍞 Carbs78g
🧈 Fat38g

grilled salmon GF

maple bacon braised brussels sprouts

⚡️ Calories600
🥩 Protein47g
🍞 Carbs14g
🧈 Fat32g

blackened catfish GF

catfish, okra and corn succotash with andouille sausage, spicy crawfish cream sauce

⚡️ Calories590
🥩 Protein48g
🍞 Carbs22g
🧈 Fat34g

wild mushroom & egg flatbread V

mozzarella, sunny-side egg, caramelized onions, arugula, white truffle oil

⚡️ Calories560
🥩 Protein24g
🍞 Carbs48g
🧈 Fat26g

crispy tofu tacos V GF

crispy tofu, general tso's glaze, lettuce, scallion, sesame, lime crema, side of black beans

⚡️ Calories540
🥩 Protein25g
🍞 Carbs62g
🧈 Fat22g

the 361

mixed greens, cucumber, bacon, cheese, boiled egg, croutons, tomato, ranch

⚡️ Calories527
🥩 Protein22g
🍞 Carbs25g
🧈 Fat36g

chili cheese dip GF

house-made chili, house-made cheese blend, tortilla chips

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat28g

thai chicken tacos GF

coconut-marinated chicken thigh, thai glaze, lettuce, scallion, cilantro, chili crema, side of black beans

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat21g

tuna tacos GF

sesame-soy ahi tuna, lettuce, scallion, cilantro, sesame, sriracha crema, side of black beans

⚡️ Calories460
🥩 Protein36g
🍞 Carbs48g
🧈 Fat15g

gouda mac 'n cheese V

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat18g

the caesar

romaine, parmesan, croutons, traditional caesar dressing

⚡️ Calories430
🥩 Protein15g
🍞 Carbs34g
🧈 Fat26g

zaka bowl V GF

korean marinated mushrooms, carrots, green beans, sunny-side egg, white rice, sesame, kimchi vinaigrette

⚡️ Calories430
🥩 Protein9g
🍞 Carbs60g
🧈 Fat16g

crab claws

garlic butter, lemon zest, panna gratta, crostini

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat18g

arugula salad V V GF

quinoa, mango, tomatoes, carrots, cilantro, lime & orange vinaigrette

⚡️ Calories420
🥩 Protein12g
🍞 Carbs52g
🧈 Fat16g

roasted tomato flatbread

feta, cherry tomatoes, arugula, lemon-tahini drizzle

⚡️ Calories420
🥩 Protein14g
🍞 Carbs46g
🧈 Fat20g

bacon & green bean salad GF

⚡️ Calories420
🥩 Protein26g
🍞 Carbs12g
🧈 Fat28g

banana rum pudding V

spiced rum, vanilla wafers, whipped cream

⚡️ Calories350
🥩 Protein6g
🍞 Carbs44g
🧈 Fat14g

general tso's cauliflower V GF

homemade sweet 'n sour glaze, toasted sesame, scallions

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat14g

philly cheesesteak egg rolls

steak, cheese, peppers, onion, chipotle aioli

⚡️ Calories320
🥩 Protein15g
🍞 Carbs28g
🧈 Fat16g

french fries V V GF

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

orange phyllo cake

sweetened orange slices, sweetened orange pulp, fresh fruit

⚡️ Calories320
🥩 Protein4g
🍞 Carbs50g
🧈 Fat12g

bacon braised brussels sprouts GF

⚡️ Calories320
🥩 Protein16g
🍞 Carbs12g
🧈 Fat22g

black beans V V GF

⚡️ Calories227
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

yellow rice GF

⚡️ Calories210
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

side salad V GF

⚡️ Calories35
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

grilled broccolini V V GF

⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

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About SOB Collierville Nutrition Information

Discover the nutritional content of menu items at SOB Collierville in Collierville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "SOB Collierville Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sob-collierville-collierville-tn. Accessed December 31, 2025.
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