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Soall Viet Kitchen

Nutrition Facts & Calorie Information

195 Pleasant St Ste 9 Marblehead, MA 01945

38items analyzed
"This menu is versatile but leans toward balanced eating β€” there are plenty of lean, high‑protein, lower‑calorie options for slimming down and several calorie‑dense, fatty dishes for adding mass. For cutting, pick the sautΓ©ed shrimp (200 kcal, 24 g protein, 2 g carbs) or grilled marinated beef (250 kcal, 30 g protein) and skip the rice and heavy sauces. For bulking, choose the claypot (600 kcal, 40 g protein, 65 g carbs) or braised pork ribs to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BRAISED PORK RIBS

savory succulent ribs

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat60g

PORK BELLY

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat60g

CLAYPOT

Served w/ Jasmine rice or noodles, spring mix, cucumber, and pickled veggies. Topped with scallion + cilantro. Choice of carmelized chicken or salmon.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat20g
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BBQ CHICKEN

⚑️ Calories560
πŸ₯© Protein45g
🍞 Carbs48g
🧈 Fat22g

HUE'S SPICY BEEF NOODLE SOUP

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat12g

LEMONGRASS CHICKEN

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

BBQ CHICKEN

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

STIR FRY

Rice noodles are tossed w / snow peas, bok choy, carrots, beansprouts, onions + scallions. Choice of shrimp, chicken, beef, or tofu.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat10g

BEEF + BROCCOLI

Stir fried sesame beef + broccoli.

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs25g
🧈 Fat25g

CLASSIC CHICKEN PHO

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat8g

VEGETABLE + TOFU PHO

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

ROASTED BBQ PORK

⚑️ Calories425
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

SWEET POTATO + SHRIMP FRITTERS

served with sweet chili sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g
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CARAMELIZED TOFU PUFFS

⚑️ Calories375
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat25g

RARE BEEF PHO

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

CARAMELIZED PORK CHOP

center-cut chop marinated with garlic-lemongrass and honey, caramelized in a pan then finished in the oven.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat18g

SAUTEED GARLIC SHRIMP

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

SHRIMP TAMARIND SOUP

a classic and Vietnamese favorite. made with chicken broth, pineapple, cherry tomato, okra, beansprouts, rice paddy herb, basil chili. choice of Jasmine rice or vermicelli noodles.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

GRILLED BEEF SKEWERS

garlic, soy, lemongrass, honey

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

LEMONGRASS SHRIMP

scallion, lemongrass glaze

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat12g

STEAMED BAO (pork or shrimp)

cucumber, pickled vegetables with Vietnamese mayo

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

ROASTED BBQ PORK

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

GRILLED MARINATED BEEF

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat12g

CARAMELIZED TOFU PUFFS

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

GRILLED BEEF

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

BBQ CHICKEN

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

CURRY CHICKEN NOODLE SOUP

⚑️ Calories230
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat8g

VEGAN EGG ROLL

tofu, cabbage, carrot, onion, glass noodles + garlic soy

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat8g

CUCUMBER + THAI BASIL SALAD

citrus vinaigrette

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat14g

SAUTEED SHRIMP

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat8g

PORK + PRAWN EGG ROLLS

carrot, onion, glass noodles, nuoc cham

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat7g

Spring Roll

spring mix, cucumber, mint, peanut sauce. choice of shrimp, chicken, beef or tofu.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat5g

SHREDDED MANGO + MINT SALAD

in house dressing

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat3g

CARAMELIZED EGGPLANT

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat7g

CARAMELIZED EGGPLANT

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

CARAMELIZED TOFU PUFFS

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat10g

SAUTEED VEGETABLES

bok choy, snow peas + broccoli

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat0g

BRUSSEL SPROUTS

dressed with nuoc cham

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat2g

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About Soall Viet Kitchen Nutrition Information

Discover the nutritional content of menu items at Soall Viet Kitchen in Marblehead, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Soall Viet Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soall-viet-kitchen-marblehead-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy