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So Chopped Salad Bar

Nutrition Facts & Calorie Information

407 S Palafox St, Pensacola, FL 32502

11items analyzed
"Overall, the menu skews higher in calories and fat, with several strong protein options but fewer clearly lean, cutting-friendly choices. For cutting, choose Build Your Own Basic Salad (420 kcal, 22 g protein, 16 g fat) and customize toppings to keep fat moderate. For bulking, Cobb (860 kcal, 54 g protein, 58 g fat) provides the most calories and protein, with Turkey Club (650 kcal, 40 g protein) as another solid high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cobb

Romaine, chicken, bacon, gorgonzola cheese, chopped egg, cucumbers, tomatoes with honey Dijon vinaigrette. Price: $10.50

⚡️ Calories860
🥩 Protein54g
🍞 Carbs28g
🧈 Fat58g

Fruit, Cheese, Nut

Spring mix, apples, red grapes, gorgonzola cheese, walnuts, craisins, citrus ginger vinaigrette. Price: $9.25

⚡️ Calories670
🥩 Protein13g
🍞 Carbs80g
🧈 Fat36g

Turkey Club

Turkey, bacon, lettuce, tomatoes, cheddar cheese, smoked dixie mustard, side of ranch dressing. Price: $9.95

⚡️ Calories650
🥩 Protein40g
🍞 Carbs32g
🧈 Fat28g
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Chicken Salad Wrap

Chicken, celery, grapes walnuts. Price: $9.95

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

Build Your Own Basic Salad

Your choice of spinach, sun-dried, tomato or wheat wrap. Green Choice: Arugula, Romaine, Spinach, Spring Mix. Topping Choice: Bean Sprouts, Boiled Eggs, Broccoli, Carrots, Cauliflower. Dressing Choice: 18 Year Old Balsamic Vinaigrette, Basil Oil & Strawberry Vinaigrette, Caesar, Citrus Ginger Vinaigrette, Creamy Italian.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat16g

Grilled Cheese Sandwich

American cheese on Asiago bread. Price: $3.99

⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Small Caesar Salad

Romaine, shaved Parmesan, croutons, caesar dressing. Price: $3.99

⚡️ Calories260
🥩 Protein9g
🍞 Carbs22g
🧈 Fat14g

Cookies

Chocolate chunk. Price: $0.75

⚡️ Calories180
🥩 Protein3g
🍞 Carbs26g
🧈 Fat9g

Chips

Price: $1.50

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Small Salad

Price: $4.99

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g

Basic Salad

Price: $6.99

⚡️ Calories85
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

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About So Chopped Salad Bar Nutrition Information

Discover the nutritional content of menu items at So Chopped Salad Bar in Pensacola, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "So Chopped Salad Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/so-chopped-salad-bar-pensacola-fl. Accessed January 13, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy