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sneakybird

Nutrition Facts & Calorie Information

16430 W Waddell Rd Ste 108, Surprise, AZ 85388

45items analyzed
"Sneakybird’s menu is protein-forward but overall calorie-dense and carb-heavy, with many items in the bulking range. For cutting, a solid pick is the PESTO LEMON SPINACH SALAD (520 kcal, 40 g protein, 16 g fat) to maximize protein without excessive calories. For bulking, CHICKEN TENDERS (1050 kcal, 60 g protein) provides a high‑calorie, high‑protein option to support mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN TENDERS

4 Piece or 6 Piece. Choice of Homestyle or Naked, includes a side of our crispy tots. With choice of sauce on the side.

⚑️ Calories1050
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat45g

CHICKEN SANDWICH

Oven-grilled chicken, toasted brioche bun, pickles, lettuce, tomato, & crispy tots. With choice of sauce on side. Enjoy Homestyle or Naked.

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat35g

BRUTUS

Buttery, garlic, creamy parmesan.

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat38g
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MUSIC CITY HOT

Not your mama’s Nashville hot.

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat34g

CHICKEN WRAP

Oven-grilled chicken, tomato basil wrap, pickles, lettuce, tomato & crispy tots. With choice of sauce on side.

⚑️ Calories760
πŸ₯© Protein58g
🍞 Carbs52g
🧈 Fat28g

KOREAN BBQ

Sweet, peppery + a kick of gochujang.

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat22g

WINGS

8 oven-grilled wings served with a side of chilled vegetables, Southwest Ranch, & choice of sauce on the side.

⚑️ Calories590
πŸ₯© Protein51g
🍞 Carbs9g
🧈 Fat39g

CHICKEN PESTO

Fresh pesto, mozzarella, artichokes, roasted red pepper, red onion topped with our seasoned oven grilled chicken.

⚑️ Calories590
πŸ₯© Protein41g
🍞 Carbs25g
🧈 Fat28g

ISLANDER

Honey Chipotle sauce, mozzarella, pineapple, capacola ham garnished with fresh cilantro.

⚑️ Calories570
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat26g

2 TENDERS + TOTS

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g

Tenders (4)

⚑️ Calories524
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

CHICKEN SLIDERS

2 Homestyle Chicken Tenders served on a brioche bun with pickles.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat20g

THE Q

Citrus Chipotle BBQ. sweet, heat + smoke.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat18g
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Garlic Butter Parmesan

Garlic Butter Parmesan

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs6g
🧈 Fat43g

PESTO LEMON SPINACH SALAD

Veggie medley tossed on a fresh bed of spinach drizzled with our signature pesto lemon vinaigrette topped with our oven-grilled chicken breast.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat16g

Tenders (6)

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs24g
🧈 Fat18g

Maple Tater Tots

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat20g

Large Sauce Flight (Choose 3!)

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat22g

Sweet Thai

Sweet, heat + peppery punch.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

CLASSIC PEPPERONI

House tomato sauce, mozzarella, pepperoni.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat14g

Slider

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

Salted Maple

Salted Maple

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs46g
🧈 Fat9g

Wrap

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat9g

FOOL’S GOLD

Sweet golden mustard + smokey BBQ.

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat12g

Sandwich

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Large Sauce

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat12g

Smokey Honey & Peach

Smokey Honey & Peach

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat8g

Sauce Flight (Choose 3!)

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat12g

TERIYAKI

Pineapple, savory soy + toasted sesame.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat6g

Sweet Potato Tots

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat7g

Maple Sweet Potato Tots

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs34g
🧈 Fat6g

(4) Wings

⚑️ Calories172
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat12g

Tater Tots

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat9g

Sneaky Slaw

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat12g

Ancho Chili Lime

Ancho Chili Lime

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat6g

Salt & Vinegar

Salt & Vinegar

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

SOUTHWEST RANCH

Our signature ranch, with a pop!

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat14g

Jalapeno Garlic Ranch

Jalapeno Garlic Ranch

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat14g

MANGO HABANERO

Sweet mango + a kick of Habanero spice.

⚑️ Calories110
πŸ₯© Protein0g
🍞 Carbs26g
🧈 Fat0g

HONEY SRIRACHA

Classic honey hot + a sriracha twist.

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Extra Sauce

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat9g

SNEAKY

Our signature buffalo sauce.

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat7g

Chilled Veggies

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

SPG

house blend salt, pepper, garlic

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Lemon Pepper

Lemon Pepper

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About sneakybird Nutrition Information

Discover the nutritional content of menu items at sneakybird in Surprise, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "sneakybird Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sneakybird-surprise-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy