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374 S Grand Blvd, St. Louis, MO 63103
Nutrition Facts & Calorie Information
“The menu is overall balanced but leans toward bulking — there are plenty of calorie-dense, high-fat pasta and steak options alongside lighter protein and veg choices. For cutting, pick the Grilled Salmon (≈400 kcal, high protein, moderate fat) with a side salad or veggies instead of carbs. For bulking, go with a Chicken Alfredo (≈800 kcal, very high calories and protein) or a ribeye for a calorie‑dense, protein-rich meal.”- Paw
Fettuccine pasta tossed in a creamy Alfredo sauce with grilled chicken.
Fettuccine pasta tossed in a rich Alfredo sauce with grilled chicken.
Fettuccine pasta with creamy Alfredo sauce and grilled chicken.
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A tender ribeye steak grilled to your liking, served with a side of vegetables.
Spaghetti with pancetta, egg, and parmesan.
Traditional spaghetti with a rich meat sauce.
Juicy beef patty topped with cheddar cheese, lettuce, tomato, and pickles on a toasted bun.
Traditional Italian pasta with eggs, cheese, pancetta, and black pepper.
Creamy Arborio rice with sautéed mushrooms and parmesan.
Classic Italian dessert with coffee and mascarpone.
Classic Italian dessert made with coffee-soaked ladyfingers and mascarpone.
Crisp romaine lettuce, parmesan cheese, croutons, and Caesar dressing.
Coffee-flavored Italian dessert made with mascarpone cheese.
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Download MacrosMap →Grilled lamb served with mint sauce and seasonal vegetables.
A mix of fresh vegetables sautéed in a soy-garlic sauce, served with rice.
Fresh seasonal vegetables sautéed with garlic and olive oil, served over pasta.
Salmon fillet grilled to perfection, served with a lemon butter sauce.
Served with asparagus and lemon cream sauce.
Served with lemon butter sauce and seasonal vegetables.
Salmon fillet grilled to perfection and served with seasonal vegetables.
Crisp romaine lettuce, croutons, and parmesan cheese with Caesar dressing.
Warm chocolate cake with a gooey center, served with vanilla ice cream.
Romaine lettuce, croutons, and Caesar dressing.
Bell peppers stuffed with quinoa, black beans, and spices.
Soft tortillas filled with seasoned beef, lettuce, and cheese.
A classic pizza topped with mozzarella cheese.
Classic pizza with fresh tomatoes, mozzarella cheese, and basil.
Fresh mozzarella, basil, and tomato sauce.
Fresh mozzarella, tomatoes, and basil on a tomato sauce.
Crispy romaine lettuce with parmesan cheese and croutons.
Toasted bread topped with garlic and herbs.
Grilled bread topped with tomatoes, basil, and olive oil.
Discover the nutritional content of menu items at Snarf's Sandwiches in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "Snarf's Sandwiches Menu - Nutrition Facts – Macros & Calories." https://macros.menu/snarfs-sandwiches-st-louis-mo. Accessed November 20, 2025.