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Snarf's Sandwiches

374 S Grand Blvd, St. Louis, MO 63103

Nutrition Facts & Calorie Information

32 Menu Items Analyzed
The menu is overall balanced but leans toward bulking — there are plenty of calorie-dense, high-fat pasta and steak options alongside lighter protein and veg choices. For cutting, pick the Grilled Salmon (≈400 kcal, high protein, moderate fat) with a side salad or veggies instead of carbs. For bulking, go with a Chicken Alfredo (≈800 kcal, very high calories and protein) or a ribeye for a calorie‑dense, protein-rich meal.

Chicken Alfredo

Fettuccine pasta tossed in a creamy Alfredo sauce with grilled chicken.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Chicken Alfredo

Fettuccine pasta tossed in a rich Alfredo sauce with grilled chicken.

⚡️ Calories:800
🥩 Protein:58g
🍞 Carbs:52g
🧈 Fat:45g

Chicken Alfredo

Fettuccine pasta with creamy Alfredo sauce and grilled chicken.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g
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Ribeye Steak

A tender ribeye steak grilled to your liking, served with a side of vegetables.

⚡️ Calories:650
🥩 Protein:48g
🍞 Carbs:0g
🧈 Fat:52g

Pasta Carbonara

Spaghetti with pancetta, egg, and parmesan.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:30g

Spaghetti Bolognese

Traditional spaghetti with a rich meat sauce.

⚡️ Calories:640
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:22g

Cheeseburger

Juicy beef patty topped with cheddar cheese, lettuce, tomato, and pickles on a toasted bun.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Spaghetti Carbonara

Traditional Italian pasta with eggs, cheese, pancetta, and black pepper.

⚡️ Calories:574
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:23g

Mushroom Risotto

Creamy Arborio rice with sautéed mushrooms and parmesan.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

Tiramisu

Classic Italian dessert with coffee and mascarpone.

⚡️ Calories:492
🥩 Protein:6g
🍞 Carbs:47g
🧈 Fat:35g

Tiramisu

Classic Italian dessert made with coffee-soaked ladyfingers and mascarpone.

⚡️ Calories:492
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:30g

Caesar Salad

Crisp romaine lettuce, parmesan cheese, croutons, and Caesar dressing.

⚡️ Calories:470
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:30g

Tiramisu

Coffee-flavored Italian dessert made with mascarpone cheese.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:25g
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Lamb Chops

Grilled lamb served with mint sauce and seasonal vegetables.

⚡️ Calories:450
🥩 Protein:27g
🍞 Carbs:10g
🧈 Fat:35g

Vegetable Stir Fry

A mix of fresh vegetables sautéed in a soy-garlic sauce, served with rice.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:10g

Pasta Primavera

Fresh seasonal vegetables sautéed with garlic and olive oil, served over pasta.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:68g
🧈 Fat:10g

Grilled Salmon

Salmon fillet grilled to perfection, served with a lemon butter sauce.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:2g
🧈 Fat:25g

Grilled Salmon

Served with asparagus and lemon cream sauce.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:25g

Grilled Salmon

Served with lemon butter sauce and seasonal vegetables.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:12g
🧈 Fat:25g

Grilled Salmon

Salmon fillet grilled to perfection and served with seasonal vegetables.

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:20g

Caesar Salad

Crisp romaine lettuce, croutons, and parmesan cheese with Caesar dressing.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:28g

Chocolate Lava Cake

Warm chocolate cake with a gooey center, served with vanilla ice cream.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

Caesar Salad

Romaine lettuce, croutons, and Caesar dressing.

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:28g

Stuffed Bell Peppers

Bell peppers stuffed with quinoa, black beans, and spices.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:8g

Tacos

Soft tortillas filled with seasoned beef, lettuce, and cheese.

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:12g

Cheese Pizza

A classic pizza topped with mozzarella cheese.

⚡️ Calories:285
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:10g

Margherita Pizza

Classic pizza with fresh tomatoes, mozzarella cheese, and basil.

⚡️ Calories:270
🥩 Protein:11g
🍞 Carbs:33g
🧈 Fat:10g

Margherita Pizza

Fresh mozzarella, basil, and tomato sauce.

⚡️ Calories:250
🥩 Protein:11g
🍞 Carbs:28g
🧈 Fat:9g

Margherita Pizza

Fresh mozzarella, tomatoes, and basil on a tomato sauce.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Caesar Salad

Crispy romaine lettuce with parmesan cheese and croutons.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Garlic Bread

Toasted bread topped with garlic and herbs.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:6g

Bruschetta

Grilled bread topped with tomatoes, basil, and olive oil.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:7g

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About Snarf's Sandwiches Nutrition Information

Discover the nutritional content of menu items at Snarf's Sandwiches in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Snarf's Sandwiches Menu - Nutrition Facts – Macros & Calories." https://macros.menu/snarfs-sandwiches-st-louis-mo. Accessed November 20, 2025.
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