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Snappy Salads Harwood

Nutrition Facts & Calorie Information

717 N Harwood St, Dallas, TX 75201

39items analyzed
"This menu is flexible but leans slightly toward bulking — lots of high‑calorie grain bowls, wraps and steak/salads in the 600–800 kcal range, though lighter salad and soup options are available for cutting. For cutting: choose the Chicken Poblano Soup (230 kcal, 15 g protein) and/or a Create‑Your‑Own salad and add a lean protein (grilled chicken or tuna) to boost satiety without many extra calories. For bulking: the Classic Steakhouse (800 kcal, 50 g protein) is an easy calorie‑and‑protein dense pick to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Classic Steakhouse

A fine dining staple in a fast casual? Yes, please!

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

GoGo Steak Wrap

Red Cabbage, Pickled Onions, Carrots, Green Onions, Grilled Tenderloin with GoGo Sauce. Wrapped in an artisan Lavash Flatbread. Served with homemade Sweet Potato Chips.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

Chipotle Chicken Wrap

Romaine Lettuce, Bacon, Tomatoes, Monterey Jack Cheese, Red Onions, Cilantro, Grilled Chicken with Chipotle Ranch Dressing. Wrapped in an artisan Lavash Flatbread. Served with homemade Tortilla Chips with South Texas Salsa.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g
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Hot Honey Chicken Grain Bowl

Our twist on this popular trend with crispy chicken and Sweet Dijon Vinaigrette.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

Chicken Caesar Wrap

Simple and delicious. Wrapped in an artisan Lavash Flatbread. Served with homemade Tortilla Chips with South Texas Salsa.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat32g

Blackened Sockeye Salmon Salad

Back permanently by popular demand! Sustainable Sockeye Salmon that’s pan-seared to flaky perfection on a bed of spring mix, red cabbage, crispy jalapeños, with house-made Sun-Dried Tomato & Basil Vinaigrette with Creamy Lemon Drizzle.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs25g
🧈 Fat40g

Big Create Your Own Salad

The BIG size is BACK! Mix & match 50+ ingredients from our ice. Includes lettuce base, 12 fresh ingredients, 2 crunchy toppings and 2 Homemade Dressings.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs50g
🧈 Fat45g

Southwest Grain Bowl

A hearty, fresh meal with classic southwest flavors.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs80g
🧈 Fat25g

Turkey & Spicy Bacon Onion Relish Sandwich

Savory smoked turkey on toasted ciabatta with zesty Bacon Onion Relish, avocado, tomato, spring mix and Green Goddess Dressing served with homemade sweet potato chips.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat28g

Baja Shrimp Wrap

Napa & Red Cabbage, Pickled Onions, Queso Fresco, Crispy Wontons, Chipotle Lime Shrimp with Jalapeño Ranch. Wrapped in an artisan Lavash Flatbread. Served with homemade Tortilla Chips with South Texas Salsa.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs80g
🧈 Fat28g

Pan-Seared Salmon Grain Bowl

Featuring sustainably sourced Sockeye Salmon, pickled onions, charred broccoli and finished with fresh lemon and our Green Goddess dressing.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Korean BBQ Grain Bowl

Featuring grilled tenderloin and Sesame Gochujang Dressing.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs65g
🧈 Fat25g

Cobb

Can't go wrong with this traditional combo.

⚡️ Calories620
🥩 Protein43g
🍞 Carbs32g
🧈 Fat36g
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Seared Ahi Tuna Grain Bowl*

Asian-inspired grain bowl with wild-caught Ahi Tuna & Organic Sesame Ginger Dressing.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs48g
🧈 Fat20g

Seared Ahi Tuna Salad*

Asian-inspired summer salad ft Revol Greens, wild-caught Ahi Tuna & Organic Sesame Ginger Dressing.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

BBQ Ranch Chicken

Pitmaster approved without any of the cleanup.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Piri Piri Tofu Wrap

Spinach, Quinoa, Edamame, Almonds, Green Onions, Carrots, Piri Piri Tofu with Sesame Ginger Vinaigrette. Wrapped in an artisan Lavash Flatbread. Served with homemade Sweet Potato Chips.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Chicken Caesar

Simple and delicious.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Buffalo Chicken

All the glorious, classic flavors.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Berry Boost Salad - GF

Your favorite seasonal fruit & nut salad is back! Bursting with antioxidants & our irresistible homemade honey citrus vinaigrette.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat20g

Chimichurri Steak

Flavorful, simple salad with grilled tenderloin and herbaceous dressing.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Turkey Club Wrap

Smoked turkey, crispy bacon, iceberg lettuce, grape tomato, avocado, and our homemade Green Goddess Dressing wrapped in artisan lavash flatbread.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs40g
🧈 Fat22g

Toffee Crunch Blondie

A buttery and chocolatey butterscotch brownie.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat24g

Snappy Kids Awesome Box

A perfectly balanced, kid-friendly create your own bento box with choice of 1 protein, 4 ingredients, 1 dipping sauce, served with apple juice.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

Lemon Pepper Chicken Salad Sandwich

Meet your new favorite sandwich. Our homemade Lemon Pepper Chicken Salad is zesty, juicy, and bursting with flavor.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Garden Veggie Sandwich - V

Veggie lovers, this one's for you. Savor our NEW vegan sandwich crafted with Sundried Tomato Basil Vinaigrette, roasted garlic hummus, crisp spring mix, cucumber, creamy avocado, juicy tomato, grilled onion, all on toasted ciabatta bread.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Snappy Kids Salad

Mini Salad with Grilled Chicken + 3 Toppings, Fruit or Chips and Juice.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Bam Bam

Our most nutrient-dense salad, without skimping on flavor.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Create Your Own Salad

Mix & match 50+ ingredients from our ice. Includes lettuce base, 6 fresh ingredients, 1 crunchy topping and 1 Homemade Dressing.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs24g
🧈 Fat18g

Peruvian Chocolate Brownie

An intense, full-bodied brownie.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Homemade Hummus Trio

Hummus sampler with roasted garlic, spicy avocado, and roasted red pepper hummus served with choice of warm pita bread or carrots & celery

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Texas Taco

A true native favorite with our make-your-nose-run Jalapeño Ranch.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Grilled Avocado

Our #1 Selling Salad - your life isn't complete until you try it.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Chicken Poblano Soup

A flavorful soup served warm to compliment your meal! A creamy blend of Grilled Chicken, Roasted Poblano Peppers, Corn, Black Beans, and Lime.

⚡️ Calories230
🥩 Protein15g
🍞 Carbs25g
🧈 Fat8g

Warm Pita Bread

Light, fluffy and warm - pairs perfectly with any entrée, soup or hummus!

⚡️ Calories200
🥩 Protein6g
🍞 Carbs35g
🧈 Fat2g

Chewy Marshmallow Bar

This is an elevated twist on a classic dessert.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs35g
🧈 Fat5g

Sourdough Bread w/Butter

A chunk of delicious & warm sourdough bread.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs23g
🧈 Fat6g

Homemade Hummus

Choice of roasted garlic, spicy avocado, or roasted red pepper hummus with choice of warm pita bread or carrots & celery.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs15g
🧈 Fat6g

Maryland Crab Cake Salad

Your luxury lunch just dropped! Peak-season summer salad featuring 2 wild-caught Maryland crab cakes.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Snappy Salads Harwood Nutrition Information

Discover the nutritional content of menu items at Snappy Salads Harwood in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Snappy Salads Harwood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/snappy-salads-harwood-dallas-tx. Accessed December 26, 2025.
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