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MenuSmyrna Sports Pub
Nutrition Facts & Calorie Information
555 S Lowry St, Smyrna, TN 37167
70items analyzed
"This menu is heavy on calorie-dense, fried and cheesy pub fare so it’s overall better suited for bulking than cutting. For cutting, choose the Turkey & Cheese sandwich (≈300 kcal, 25 g protein) and swap fries for Just Peppers or a side salad and skip extra sauces. For bulking, go with a high-calorie entree like The Farmhouse Burger (≈850 kcal, 50 g protein) or the Bacon N Cheddar Mac & Cheese (≈850 kcal) to hit surplus targets."
- PawSort:
Cheese Sticks
Battered mozzarella cheese, fried golden brown. Served with marinara sauce.
⚡️ Calories950
🥩 Protein32g
🍞 Carbs90g
🧈 Fat50g
The Mushroom Bacon Swiss Burger
⚡️ Calories890
🥩 Protein45g
🍞 Carbs50g
🧈 Fat62g
The Farmhouse Burger
⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g
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The American Burger
⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
The Cowboy Burger
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
Smash Cheese Burger
⚡️ Calories720
🥩 Protein40g
🍞 Carbs46g
🧈 Fat42g
Smashburger
⚡️ Calories720
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g
Smash Burger
⚡️ Calories720
🥩 Protein42g
🍞 Carbs50g
🧈 Fat39g
The Pub Grilled Cheese
⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g
Philly Cheesesteak
⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
French Dip
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
Classic Club
⚡️ Calories600
🥩 Protein32g
🍞 Carbs44g
🧈 Fat30g
Egg Salad Sandwich
OUT OF STOCK
⚡️ Calories458
🥩 Protein14g
🍞 Carbs45g
🧈 Fat24g
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Download MacrosMap →Chicken Sandwich
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
Pretzel Sticks
3 Pretzel sticks served with creole mustard, add queso.
⚡️ Calories450
🥩 Protein10g
🍞 Carbs55g
🧈 Fat20g
Boneless Wings
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
BLT
⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g
Spicy Cauliflower Bites
Florets of tobacco flavored cauliflower, breaded, fried and served with ranch dressing.
⚡️ Calories400
🥩 Protein5g
🍞 Carbs30g
🧈 Fat28g
Pickles & Peppers
Banana pepper rings, Jalapeno infused pickle slices, house breaded and deep fried. Served with ranch dressing.
⚡️ Calories350
🥩 Protein4g
🍞 Carbs20g
🧈 Fat28g
Nachos
⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat18g
Ham and Cheese
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Large Fries
⚡️ Calories330
🥩 Protein3g
🍞 Carbs43g
🧈 Fat16g
Cheese Quesadilla
⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g
Potato Skins
⚡️ Calories320
🥩 Protein7g
🍞 Carbs32g
🧈 Fat18g
Katfish Bites
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g
BBQ Sandwich
⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g
Turkey and Cheese
⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g
Bone-In Wings
⚡️ Calories250
🥩 Protein20g
🍞 Carbs4g
🧈 Fat18g
House Chips
⚡️ Calories250
🥩 Protein3g
🍞 Carbs26g
🧈 Fat15g
Small Fries
⚡️ Calories220
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g
OPM Pizza
⚡️ Calories150
🥩 Protein7g
🍞 Carbs18g
🧈 Fat5g
Fried Mushrooms
⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat10g
Just Peppers
⚡️ Calories50
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g
Shrimp
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Triple Meat Pizza
⚡️ Calories1500
🥩 Protein75g
🍞 Carbs180g
🧈 Fat80g
Build your own Pizza
⚡️ Calories1000
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g
Fish and Chips Entree
⚡️ Calories950
🥩 Protein40g
🍞 Carbs98g
🧈 Fat45g
Bacon N Cheddar Mac & Cheese
⚡️ Calories850
🥩 Protein29g
🍞 Carbs80g
🧈 Fat45g
Southwest Mac & Cheese
⚡️ Calories800
🥩 Protein25g
🍞 Carbs105g
🧈 Fat35g
Pesto Chicken Mac & Cheese
⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g
Cowboy Style Mac N Cheese
⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g
Health Bowls Entree
⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g
Mac & Cheese
⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g
Chef
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Pork Chop Entree
⚡️ Calories450
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g
Onion Rings
⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g
Pineapple Upside Down Cake
⚡️ Calories367
🥩 Protein3g
🍞 Carbs57g
🧈 Fat15g
French Fries
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
Chicken
⚡️ Calories335
🥩 Protein29g
🍞 Carbs0g
🧈 Fat25g
Pepperoni Honey Hot Pizza
⚡️ Calories320
🥩 Protein13g
🍞 Carbs34g
🧈 Fat12g
Buffalo Chicken Pizza
⚡️ Calories310
🥩 Protein14g
🍞 Carbs34g
🧈 Fat13g
Ceasar
⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g
Rainbow Trout Entree
Flat top grilled with lemon pepper or Cajun spices. Served with two sides.
⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g
Stir Fried Beef Entree
⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g
Brownie
⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g
Wedges
⚡️ Calories271
🥩 Protein4g
🍞 Carbs29g
🧈 Fat15g
Margarita Pizza
⚡️ Calories270
🥩 Protein12g
🍞 Carbs33g
🧈 Fat10g
Tots
⚡️ Calories220
🥩 Protein3g
🍞 Carbs23g
🧈 Fat13g
Taco
⚡️ Calories210
🥩 Protein12g
🍞 Carbs20g
🧈 Fat9g
Roasted Corn Medley
⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g
Fried Okra
⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g
Chocolate Chip Cookie
⚡️ Calories200
🥩 Protein3g
🍞 Carbs26g
🧈 Fat10g
Brown Rice and Quinoa
⚡️ Calories200
🥩 Protein6g
🍞 Carbs40g
🧈 Fat3g
Garlic Parmesan Broccoli
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g
Pepper Slaw
⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g
Queso
⚡️ Calories120
🥩 Protein5g
🍞 Carbs4g
🧈 Fat9g
Side Salad
⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g
Just Pickles
⚡️ Calories11
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
Katfish Entree
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Pickles
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
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About Smyrna Sports Pub Nutrition Information
Discover the nutritional content of menu items at Smyrna Sports Pub in Smyrna, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Smyrna Sports Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/smyrna-sports-pub-smyrna-tn. Accessed December 31, 2025.