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Smyrna Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 7588 Telegraph Rd, Alexandria, VA 22315

Smyrna Restaurant

Nutrition Facts & Calorie Information

7588 Telegraph Rd, Alexandria, VA 22315

88items analyzed
"The menu is generally balanced but leans slightly toward bulking because many entrées are calorie- and fat‑dense (lamb chops, mixed grill, kebabs). For cutting, pick a lean, high‑protein option like Double Cooked Octopus (200 kcal, 30 g protein) or a Greek Salad/Plain Greek Yogurt and skip rice/bread. For bulking, choose the Mixed Grill for Two (1200 kcal) or Lamb Chops (800 kcal) and add rice or pita to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MIXED GRILL FOR TWO

Lamb Chops, Keftedes, Chicken Keftedes, Chicken Souvlaki, Skewer Kebab serve with white rice & pomegranate molasses aegean slaw (nf)

⚡️ Calories1650
🥩 Protein140g
🍞 Carbs150g
🧈 Fat80g

MIXED GRILL FOR TWO

Lamb Chops, Keftedes, Chicken Keftedes, Chicken Souvlaki, Skewer Kebab serve with white rice & pomegranate molasses aegean slaw

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat60g

AEGEAN KEBAB

grilled lamb & beef patties served over pide bread and grilled tomato flavored with butter, tomato & yogurt sauce

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g
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LAMB CHOPS

thyme - xv olive oil marinated grilled lamb rib racks, served with baby potato, kalamata olives, cherry tomato & sun-dried tomatoes

⚡️ Calories800
🥩 Protein35g
🍞 Carbs25g
🧈 Fat55g

SLOW-BRAISED LAMB SHANK

succulent lamb shank, gently braised for hours until tender, presented on a bed of light couscous infused with aegean herbs and subtle spices (nf)

⚡️ Calories755
🥩 Protein61g
🍞 Carbs48g
🧈 Fat36g

SMYRNA SEAFOOD SYMPHONY

a bountiful selection of oven-baked fillet branzino, tender scallops, shrimp souvlaki, and char-grilled octopus, served atop a silky cauliflower velouté with lightly accented with truffle oil & side of chef’s garden medley (nf-gf)

⚡️ Calories750
🥩 Protein65g
🍞 Carbs45g
🧈 Fat35g

ÇÖP ŞIŞ

grilled beef skewers served on lavash bread with white rice & pomegranate molasses aegean slaw (nf)

⚡️ Calories700
🥩 Protein45g
🍞 Carbs75g
🧈 Fat25g

LAMB CHOPS

succulent lamb ribs, infused with thyme and olive oil, perfectly grilled and served with creamy mashed potatoes (gf-nf)

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g

ÇÖP ŞIŞ

grilled beef skewers served on lavash bread with white rice & pomegranate molasses aegean slaw

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat28g

SMYRNA RESTAURANT KEFTEDES

grilled ground beef patties served on lavash bread with white rice & pomegranate molasses aegean slaw (nf)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

CHICKEN SOUVLAKI

grilled chicken skewers with red pepper and onions served on lavash bread sides of white rice & pomegranate molasses aegean slaw (nf)

⚡️ Calories600
🥩 Protein40g
🍞 Carbs75g
🧈 Fat15g

CHICKEN SOUVLAKI

grilled chicken skewers with red pepper and onions serve sides of white rice & pomegranate molasses aegean slaw

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

SHRIMP SOUVLAKI

grilled marinated shrimps with tomato sauce and feta crumbles served with a side of roasted beets, potatoes and cherry tomatoes, kalamata olives (nf-df-gf)

⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
🚀

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KEFTEDES

grilled ground beef patties served on lavash bread with white rice & pomegranate molasses aegean slaw

⚡️ Calories545
🥩 Protein25g
🍞 Carbs68g
🧈 Fat20g

GRILLED HALLOUMI

grilled cyprus halloumi cheeses with fig jam, thyme & sasami

⚡️ Calories500
🥩 Protein26g
🍞 Carbs20g
🧈 Fat40g

SHRIMP SOUVLAKI

grilled marinated shrimps with tomato sauce and feta crumbles served with a side of roasted beets, potatoes and cherry tomatoes, kalamata olives

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

CHOCO-NUT BAKLAVA

chocolate pistachio baklavas served with ice cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

MOUSAKKA

eggplant, potato, ground beef, Béchamel sauce & kashkaval cheese (nf)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

APPETIZER SAMPLER

Dolmades, Spanakopita, Falafel (two pieces each)

⚡️ Calories480
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

GRILLED SUCUK

traditional dry-cured beef sausage with lavash bread and grilled tomatoes (nf-gf)

⚡️ Calories480
🥩 Protein28g
🍞 Carbs30g
🧈 Fat28g

CALAMARI

fried calamari with tartar sauce & lemon

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat22g

BRANZINO IN PARCHMENT

baked fillet branzino with sautéed veggies in paper served with baby potato, kalamata olive, cherry tomato & lemon on the side

⚡️ Calories450
🥩 Protein38g
🍞 Carbs30g
🧈 Fat18g

ATOM

sun dried chili, butter, labneh (nf-gf-vg)

⚡️ Calories450
🥩 Protein8g
🍞 Carbs20g
🧈 Fat40g

APPETIZER SAMPLER

Dolmades, Spanakopita, Falafel (two pieces each)

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

KEBAB SKEWERS

perfectly seasoned, hand-minced grilled skewers of ground lamb & beef, served with Chef’s Garden Medley on the side (nf-df)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

BRANZINO IN PARCHMENT

baked fillet branzino with sautéed veggies in paper served with baby potato, kalamata olive, cherry tomato & lemon on the side (nf-gf)

⚡️ Calories450
🥩 Protein42g
🍞 Carbs30g
🧈 Fat15g

CHOCO-NUT BAKLAVA

chocolate pistachio baklavas served with ice cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat24g

SAGANAKI

Flambéed table side Kasseri Cheese

⚡️ Calories410
🥩 Protein24g
🍞 Carbs3g
🧈 Fat33g

MOUSAKKA

eggplant, potato, ground beef, Béchamel sauce & kashkaval cheese

⚡️ Calories400
🥩 Protein16g
🍞 Carbs20g
🧈 Fat30g

REVANI

oven baked semolina aegean cake served with vanillia ice cream

⚡️ Calories400
🥩 Protein6g
🍞 Carbs62g
🧈 Fat15g

GRILLED HALLOUMI

grilled Cyprus Halloumi cheeses with fig jam, thyme & sésame (gf-vg)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

FALAFEL

house-made crispy falafel, freshly prepared from blended chickpeas, herbs & spices served with radish, pickles with yogurt sauce (gf-nf-vg)

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

F R I E S

$5

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

BRUSSEL SPROUTS

fried brussels sprouts, walnut, cranberry with aegean sauce

⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat24g

FASULIA

green bean stew with potato, onion, tomato, garlic & drizzle of extra virgin olive oil on top

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

SAGANAKI

fried kasseri cheese, metaxa & lemon

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

KEBAB SKEWERS

perfectly seasoned, hand-minced grilled skewers of ground lamb & beef, served with Chef’s Garden Medley on the side

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

TURKISH - RED LENTIL SOUP

red lentils, onions, carrots & potatoes (nf-df-gf-vg)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat5g

SPANAKOPITA

oven baked crispy phyllo dough stuffed with spinach, spring onion, leek & feta with tomato jam (nf-vg)

⚡️ Calories350
🥩 Protein6g
🍞 Carbs35g
🧈 Fat20g

FALAFEL

house-made crispy falafel, freshly prepared from blended chickpeas, herbs & spices served with radish, pickles with yogurt sauce

⚡️ Calories340
🥩 Protein12g
🍞 Carbs31g
🧈 Fat18g

REVANI

oven baked semolina aegean cake served with vanillia ice cream NF (NUTS FREE) / GF (GLUTEN FREE) / DF (DAIRY FREE) / VG (VEGETERIAN)

⚡️ Calories320
🥩 Protein5g
🍞 Carbs55g
🧈 Fat10g

BAKLAVA

walnut baklavas served with ice cream

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

SPANAKOPITA

oven baked crispy phyllo dough stuffed with spinach, spring onion, leek & feta with tomato jam on the side

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat17g

GREEK SALAD

romaine, kalamata olives, cherry tomatoes, cucumber, red onion & feta cheese (nf-gf-vg)

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g

CALAMARI

fried calamari with tartar sauce & lemon (nf)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

CHICKEN KEFTEDES

grilled chicken patties served over buttery toasted pita bread with top of tomato - yogurt sauce (nf)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

BAKLAVA

walnut baklavas served with ice cream

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

TURKISH SALAD

chopped cucumbers, tomatoes, onions, green peppers, parsley, walnut

⚡️ Calories280
🥩 Protein6g
🍞 Carbs22g
🧈 Fat20g

F E T A C H E E S E

$2

⚡️ Calories264
🥩 Protein14g
🍞 Carbs4g
🧈 Fat21g

GREEK POTATO

thyme and lemon zest marinated roasted baby potatoes with kalamata olives, cherry tomatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

HTIPITI

roasted red pepper, walnut, feta

⚡️ Calories250
🥩 Protein5g
🍞 Carbs8g
🧈 Fat20g

TURKISH - RED LENTIL SOUP

red lentils, onions, carrots & potatoes

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat6g

DOLMADES

freshly hand-rolled grape leaves stuffed with aromatic rice and pine seeds, herbs served with garlicky yogurt sauce & (gf-vg)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g

DOUBLE COOKED OCTOPUS

serve with fava, confit garlic, dill, caper, tomato sauce (nf-gf)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

GARIDES & GARLIC

succulent shrimp sautéed in butter with garlic and aromatic spices (nf-gf)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

GOLDEN SCALLOPS

seared wild caught canadian scallops resting on a smooth cauliflower velouté & lightly accented with truffle oil (nf-gf)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

HUMMUS

crispy chickpeas, smoked paprika, garlic & tahini (nf-gf-vg-df)

⚡️ Calories230
🥩 Protein7g
🍞 Carbs19g
🧈 Fat13g

IMAM BAYILDI

roasted eggplant stuffed with tomatoes, onions, pine nuts (vg-df-gf)

⚡️ Calories210
🥩 Protein4g
🍞 Carbs22g
🧈 Fat13g

ICE CREAMS

you may choose your favorite; vanilla or strawberry

⚡️ Calories207
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g

DOLMADES

freshly hand-rolled grape leaves stuffed with aromatic rice and pine seeds, herbs served with garlicky yogurt sauce

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat8g

W H I T E R I C E

$6

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

DOUBLE COOKED OCTOPUS

serve with fava, confit garlic, dill, caper, tomato sauce

⚡️ Calories200
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

FAVA

broad bean, brunoise red onion, caper, dill

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

SAMPLER

Hummus, Tzazitki, Atom, Baba-ghannush, Pembe Sultan, Htipiti

⚡️ Calories200
🥩 Protein2g
🍞 Carbs10g
🧈 Fat15g

GREEK - AVGOLEMONO SOUP

chicken breast, rice, lemon & dill

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g

GARIDES & GARLIC

sauteed butter shrimps with garlic & spices

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

IMAM BAYILDI

roasted eggplant stuffed with tomatoes, onions, pine nuts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat12g

SÜTLAÇ

oven baked rice pudding

⚡️ Calories200
🥩 Protein5g
🍞 Carbs36g
🧈 Fat3g

HTIPITI

roasted red pepper, walnut, feta (gf-vg)

⚡️ Calories200
🥩 Protein6g
🍞 Carbs6g
🧈 Fat16g

BRUSSEL SPROUTS

fried brussels sprouts, walnut, cranberry with aegean sauce (gf-vg)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat14g

BABA-GHANNUSH

charred eggplant, greek yogurt, tahini

⚡️ Calories180
🥩 Protein4g
🍞 Carbs10g
🧈 Fat14g

FAVA

broad bean, brunoise red onion, caper, dill (nf-gf-vg-df)

⚡️ Calories180
🥩 Protein8g
🍞 Carbs30g
🧈 Fat3g

HUMMUS

crispy chickpeas, smoked paprika, garlic & tahini

⚡️ Calories166
🥩 Protein8g
🍞 Carbs20g
🧈 Fat7g

WARM OLIVES

thyme marinated kalamata olives

⚡️ Calories160
🥩 Protein0g
🍞 Carbs1g
🧈 Fat16g

GREEK SALAD

romaine, kalamata olives, cherry tomatoes, cucumber, red onion & feta cheese

⚡️ Calories160
🥩 Protein5g
🍞 Carbs10g
🧈 Fat11g

BABA-GHANNUSH

charred eggplant, greek yogurt, tahini (nf-gf-vg)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs8g
🧈 Fat12g

PEMBE SULTAN

beets, labneh & garlic (nf-gf-vg)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

WARM OLIVES

thyme marinated kalamata olives (nf-gf-vg-df)

⚡️ Calories150
🥩 Protein1g
🍞 Carbs2g
🧈 Fat15g

KALE SAUTÉ

Fresh kale sautéed with sweet corn, onion, and warm spices, paired with a brush of creamy garlic–sésame sauce for a rustic yet elegant finish (gf-nf-vg)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat8g

TZAZITKI

Greek yogurt, cucumber, dill

⚡️ Calories100
🥩 Protein5g
🍞 Carbs7g
🧈 Fat3g

P L A I N G R E E K Y O G U R T

$4

⚡️ Calories100
🥩 Protein9g
🍞 Carbs6g
🧈 Fat0g

PEMBE SULTAN

beets, labneh & garlic

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

A E G E A N S A U C E

$2

⚡️ Calories100
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Y O G U R T S A U C E

$2

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat2g

ATOM

sun dried chili, butter, labneh

⚡️ Calories50
🥩 Protein1g
🍞 Carbs2g
🧈 Fat4g

TZAZITKI

Greek yogurt, cucumber, dill (nf-gf-vg)

⚡️ Calories50
🥩 Protein3g
🍞 Carbs3g
🧈 Fat2g

H O M E M A D E T O M A T O J A M

$3

⚡️ Calories10
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

CHICKEN KEFTEDES

grilled chicken patties served over buttery toasted pita bread with top of tomato - yogurt sauce

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Smyrna Restaurant Nutrition Information

Discover the nutritional content of menu items at Smyrna Restaurant in Alexandria, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Smyrna Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/smyrna-restaurant-alexandria-va. Accessed December 26, 2025.
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