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Smyrna Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 1666 Lee Victory Pkwy, Smyrna, TN 37167

Smyrna Cafe

Nutrition Facts & Calorie Information

1666 Lee Victory Pkwy, Smyrna, TN 37167

53items analyzed
"This menu is heavy on calorie-dense, fried and high‑fat comfort foods (many dishes 700–1,200 kcal), so it’s generally more suited to bulking than cutting. For cutting, pick the Three Egg White Omelette (90 kcal, 17 g protein) with steamed broccoli or the single piece catfish; for bulking, go with the Beef Sliders with Bacon & Cheese (1,200 kcal) or Chicken and Waffles (900 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Sliders with Bacon & Cheese

Three sliders served with French fries

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

Chicken and Waffles

Fresh fried chicken with a Belgian waffle and maple syrup

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat45g

Jambalaya Pasta

Smoked sausage, chicken, tomato, pepper, onion and penne pasta in a spicy Cajun Alfredo garnished with Parmesan cheese

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g
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Fried Catfish (weekend)

2 piece with choice of two sides

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat55g

Fish & Chip one piece

Beer breaded haddock served with fries, hush puppies and tartar sauce

⚑️ Calories850
πŸ₯© Protein39g
🍞 Carbs68g
🧈 Fat45g

Country Fried Steak

Battered and fried with white gravy, two eggs any style, biscuit or toast and potatoes

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat45g

Buffalo Chicken Wrap

Fried chicken tossed in buffalo sauce and blue cheese rolled into a wrap with tomato, onion and lettuce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Chicken Tender Salad

Fried chicken tenders served on mixed lettuce with bacon, cheese, and ranch dressing make it hot for $1.00

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat50g

Country Fried Steak

Served with brown gravy and choice of two sides

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

Waffle platter

Two eggs any style bacon or sausage, potatoes

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat40g

Cheese and Bacon Fries

Served with ranch dressing

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat50g

Crispy Fried Chicken BLT

Breaded and fried chicken breast with bacon, cheese, lettuce, tomato, and spicy mayo

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Chicken Alfredo

Grilled chicken breast with Parmesan and cream sauce served over linguine

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g
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Pancake platter

Two eggs any style potatoes, bacon, or sausage and two pancakes

⚑️ Calories780
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat36g

French Toast

Served with powdered sugar, butter, and maple syrup

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat32g

Corned Beef Hash

Two eggs any style, potatoes, homemade corned beef hash, onion and a biscuit or toast

⚑️ Calories750
πŸ₯© Protein33g
🍞 Carbs50g
🧈 Fat40g

French toast platter

Two eggs any style bacon or sausage, potatoes

⚑️ Calories750
πŸ₯© Protein26g
🍞 Carbs60g
🧈 Fat42g

Hot Wings

Served with celery sticks and ranch dressing

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat57g

Black and Bleu Burger

Cajun seasoned burger with blue cheese crumbles, lettuce, tomato and onion

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Patty Melt

A burger grilled to order then topped with melted Swiss, caramelized onions and Thousand island dressing all grilled up on rye bread

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat42g

Cajun Chicken Pasta

Grilled chicken, sautΓ©ed bell peppers and onions in a Parmesan Cajun butter Alfredo sauce

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat25g

Biscuits and Gravy

Two Biscuits with delicious sausage gravy

⚑️ Calories721
πŸ₯© Protein14g
🍞 Carbs54g
🧈 Fat50g

Nashville Hot Chicken Sandwich

Chicken marinated in hot sauce and fried, served with lettuce, tomato, mayo, and pickles

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Pancakes

Three fluffy pancakes served with butter and maple syrup

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs125g
🧈 Fat18g

Kid's Beef Sliders

Served with French fries

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Reuben Sandwich

Grilled corned beef on toasted rye bread with sauerkraut, cheese, and Thousand Island dressing

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat35g

Fried Mozzarella Sticks

Six mozzarella sticks served with marinara sauce

⚑️ Calories650
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat42g

Grilled Cheese

Swiss, American and cheddar cheese melted between two slices of grilled rye with bacon and tomato

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat45g

Chicken Caesar

Grilled chicken on romaine lettuce mix with croutons, fresh Parmesan cheese and creamy Caesar dressing

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat40g

Breakfast Sandwich

Two eggs with bacon, lettuce, tomato, mayo, and cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat40g

Cobb Salad

Grilled chicken with bacon, tomatoes, blue cheese crumbles, avocado, boiled egg and choice of dressing

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat40g

Ham and Cheese

Delicious ham and cheese cooked to gooey perfection.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Eggs Benedict

(Weekends Only) English muffin topped with Canadian bacon, a poached egg, and hollandaise sauce.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat35g

Belgian Waffle

Served with whipped cream, butter, and maple syrup

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat30g

JalapeΓ±o Burger

Cajun seasoning, pepper jack jalapenos, tomato, onion, and mayo

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Barbecue Burger

BBQ sauce, cheddar and bacon

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Meatloaf

A generous portion of a family favorite topped with our signature sauce served with Mashed potato & green bean

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Breakfast Burrito

Warm flour tortilla wrapped around eggs, ham, bacon, and cheese; salsa served on the side

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Fried Chicken Tenders

Served with French fries and honey mustard

⚑️ Calories500
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat28g

Create Your Own Omelette

(Select up to three) Ham, bacon, sausage, onion, mushroom, tomato, bell pepper, spinach, jalapeΓ±os and cheese

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat35g

Grilled Chicken Breast Sandwich

Grilled chicken breast with cheese, lettuce, tomato, mayo, and onion

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Cafe Chicken Tenders

Fried chicken tenders served with honey mustard

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Kid's Chicken Tenders

Served with French fries

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Pancakes

Served with bacon

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Cheesecake

Topped with whipped cream and caramel or chocolate sauce

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat22g

Kid's Mac and Cheese

Served with French fries

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Cheeseburger

fresh beef patty with lettuce, tomato, and onion

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

All-American Breakfast

Two eggs any style with bacon or sausage

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat20g

American Breakfast

Served with scrambled eggs with bacon

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat15g

1 piece cat fish

served with choice of 2 sides

⚑️ Calories150
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat7g

Small House or Caesar Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Three Egg White Omelette

Egg whites, spinach, tomato, and onion

⚑️ Calories90
πŸ₯© Protein17g
🍞 Carbs6g
🧈 Fat0g

Steam Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

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About Smyrna Cafe Nutrition Information

Discover the nutritional content of menu items at Smyrna Cafe in Smyrna, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Smyrna Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/smyrna-cafe-smyrna-tn. Accessed December 31, 2025.
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