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SmoothEs and More
Nutrition Facts & Calorie Information
SmoothEs, 300 Park Ridge Rd, Sullivan, MO 63080
- PawPumpkin Pie Bowl
Oat Milk, Maple Syrup, Pumpkin Spice, Whey Vanilla Protein Powder, Vanilla, Pumpkin, Banana
Keto Green
milk, spinach, avocado, cinnamon, Elevate vanilla protein powder
Nut butter Berry
acai, peanut or almond butter, almond milk, banana, strawberries
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Banana Berry
Acai, Apple Juice, Banana, Strawberries, Blueberries
Strawberry Banana
Apple juice, Strawberries, Banana, Yogurt, Dragon Fruit Powder
Chocolate Banana
acai, banana, coconut milk, cacao, chocolate protein powder
Pink Dragon
Oat Milk, Yogurt, Dragon Fruit Powder, Chia Seeds, Mango
BlackBerry Cobbler
Almond Milk, Almond Butter, Graham Cracker Whey Protein Powder, Blueberries, Blackberries
Aloha
coconut water, yogurt, pineapple, mango, banana
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About SmoothEs and More Nutrition Information
Discover the nutritional content of menu items at SmoothEs and More. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "SmoothEs and More Menu - Nutrition Facts – Macros & Calories." https://macros.menu/smoothes-and-more-sullivan-mo. Accessed December 31, 2025.