Nutrition Facts & Calorie Information

864 Rice St, St Paul, MN 55117

68items analyzed

"This menu is heavy on fried, cheesy, high‑fat, calorie‑dense dishes and overall is better suited to bulking than to cutting. If you're cutting, pick the Hamburger (290 kcal) or the 2‑piece Catfish Fillet (480 kcal, 42 g protein) for lower calories with decent protein; if you're bulking, go for the Gyro Plate (≈1100 kcal, 60 g protein) or the Vice Lord Burger Gyro (≈1050 kcal) to meet higher calorie and protein needs."

- Paw

About Smoking off the Block Nutrition Information

Discover the nutritional content of menu items at Smoking off the Block in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Smoking off the Block

Nutrition Facts & Calorie Information

3 Catfish & 10 Wings & Fried Okra

2 Pcs Catfish & 4 Wings & 6 Jalapeño Poppers

Steak Nachos

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Gyro Plate

Rib Tip Dinner

3 Pcs Tilapia & 4 Wings & 8 Okra

Vice Lord Burger Gyro.

BOS Burger Philly steak.

Philly Cheesesteak Rice Dinner

3 Pcs Perch & 4 Wings & 6 Mushrooms

2 Pcs Tilapia & 4 Wings

1 Catfish & 3 Wings & 4 Butterfly Shrimp

Pizza Puffs with Fries

Eat out, locked in.

Jerk Chicken Nachos

Beef Nachos

2 Pcs Cat & 3 Wings

Beef Ribs

2 Pcs Perch & 4 Wings

Italian Beef Combo Sandwich

Kung Fu Steak Burger

Chicken Nachos

Philly Cheese Steak

Beef Rice Dinner

Steak Quesadilla

Philly Steak Quesadilla

Philly Cheese Chicken

Italian Beef Sandwich

Catfish Nugget & 4 Wings

Steak Rice Dinner

5 Wings With fry's.

Grilled or Fried Pork Chop Sandwich

12 Pieces Buffalo Shrimp

Buffalo Tender Sandwich

Buffalo Catfish Sandwich

Beef Quesadilla

Steak Teriyaki Sandwich

Gyro

Chicken Quesadilla

1 Cat & 3 Wings

Chicken Rice Dinner

Chicken Teriyaki Sandwich

Whole Wings

Buffalo Wings

Cheeseburger

Beef Brat Maxwell.

Grilled Chicago Beef Dog

Mozzarella Sticks 6 pieces.

Hush Puppies 8 pieces.

2 Pcs Catfish Fillet

Catfish Nuggets

10 Pieces Butterfly Shrimp

Cheese Curds

Shrimp Tacos

5 Pieces Butterfly Shrimp

6 Pieces Buffalo Shrimp

Steak Tacos

Hot Link

Beef Hot Link

3 Pcs Tilapia

Onion Rings

Grilled Polish Pork.

Jerk Chicken Tacos

Hamburger

Fried Mushrooms

Fried Okra

Beef Tacos

3 Pcs Perch Fillet

Chicken Tacos

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About Smoking off the Block Nutrition Information

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