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Smokey Bones Fort Lauderdale

Nutrition Facts & Calorie Information

6500 N Federal Hwy Fort Lauderdale, FL 33308

21items analyzed
"This menu leans toward bulking — lots of very large, high‑calorie platters and protein-heavy combos rather than light, balanced plates. For cutting, pick the Fresh Seasoned Mahi (the ~350 kcal option with ~40–50 g protein) and skip heavy sauces, choosing steamed veggies or a salad as your side. For bulking, go for a Bone Fire or one of the Gameday/Family Feasts (2,500–8,000+ kcal options) to hit a clear calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gameday Feast

72 Wings tossed in your choice of sauce, 3 racks of European Baby Back ribs, your choice of 2 sides, and garlic bread. Complete with 24 donut holes with raspberry and chocolate dipping sauce for dessert.

⚡️ Calories12000
🥩 Protein800g
🍞 Carbs900g
🧈 Fat600g

Gameday Feast

72 Wings tossed in your choice of sauce, 3 racks of European Baby Back ribs, your choice of 2 sides, and garlic bread. Complete with 24 donut holes with raspberry and chocolate dipping sauce for dessert.

⚡️ Calories8000
🥩 Protein400g
🍞 Carbs600g
🧈 Fat500g

Gameday Feast

72 Wings tossed in your choice of sauce, 3 racks of European Baby Back ribs, your choice of 2 sides, and garlic bread. Complete with 24 donut holes with raspberry and chocolate dipping sauce for dessert.

⚡️ Calories7150
🥩 Protein400g
🍞 Carbs600g
🧈 Fat400g
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Family Feast

One lb. Of House-Smoked Pulled Pork, 1 Whole BBQ Chicken, 2 Pints of Sides, Garlic Bread and BBQ Sauce.

⚡️ Calories5050
🥩 Protein370g
🍞 Carbs420g
🧈 Fat245g

Family Feast

One lb. Of House-Smoked Pulled Pork, 1 Whole BBQ Chicken, 2 Pints of Sides, Garlic Bread and BBQ Sauce.

⚡️ Calories3600
🥩 Protein240g
🍞 Carbs440g
🧈 Fat180g

Bone Fire

A meat lover's dream. Import Baby Back ribs, sirloin, smoked wings, smoked sausage, chicken breast, potato wedges, grilled peppers and onions, all served on our signature Bone Fire Grill.

⚡️ Calories2800
🥩 Protein220g
🍞 Carbs150g
🧈 Fat180g

Bone Fire

A meat lover's dream. Import Baby Back ribs, sirloin, smoked wings, smoked sausage, chicken breast, potato wedges, grilled peppers and onions, all served on our signature Bone Fire Grill.

⚡️ Calories2500
🥩 Protein180g
🍞 Carbs200g
🧈 Fat140g

Bone Fire

A meat lover's dream. Import Baby Back ribs, sirloin, smoked wings, smoked sausage, chicken breast, potato wedges, grilled peppers and onions, all served on our signature Bone Fire Grill.

⚡️ Calories1600
🥩 Protein120g
🍞 Carbs90g
🧈 Fat85g

BONES BIG DUO

Build your perfect meal with the Bones Big Duo - 1 tasty starter and 1 hearty entrée. It’s bold, smoky, and seriously satisfying.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

BONES BIG DUO

Build your perfect meal with the Bones Big Duo - 1 tasty starter and 1 hearty entrée. It’s bold, smoky, and seriously satisfying.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

12oz NY Strip

Perfectly seasoned 12 oz. Boneless NY Strip, served with two regular sides.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs5g
🧈 Fat55g

BONES BIG DUO

Build your perfect meal with the Bones Big Duo - 1 tasty starter and 1 hearty entrée. It’s bold, smoky, and seriously satisfying.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

12oz NY Strip

Perfectly seasoned 12 oz. Boneless NY Strip, served with two regular sides.

⚡️ Calories720
🥩 Protein62g
🍞 Carbs0g
🧈 Fat50g
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12oz NY Strip

Perfectly seasoned 12 oz. Boneless NY Strip, served with two regular sides.

⚡️ Calories600
🥩 Protein60g
🍞 Carbs0g
🧈 Fat40g

Fresh Seasoned Mahi

8 oz Mahi Mahi fillet, served blackened or pan seared with lemon pepper seasoning served with citrus butter and choice of 2 regular sides.

⚡️ Calories540
🥩 Protein43g
🍞 Carbs15g
🧈 Fat18g

Mahi Sandwich

8 oz. of Blackened and Grilled Mahi-Mahi, served with creamy garlic mayo, lettuce, tomato, a lemon slice, and your choice of side.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Mahi Sandwich

8 oz. of Blackened and Grilled Mahi-Mahi, served with creamy garlic mayo, lettuce, tomato, a lemon slice, and your choice of side.

⚡️ Calories480
🥩 Protein45g
🍞 Carbs35g
🧈 Fat20g

Mahi Sandwich

8 oz. of Blackened and Grilled Mahi-Mahi, served with creamy garlic mayo, lettuce, tomato, a lemon slice, and your choice of side.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs40g
🧈 Fat6g

Fresh Seasoned Mahi

8 oz Mahi Mahi fillet, served blackened or pan seared with lemon pepper seasoning served with citrus butter and choice of 2 regular sides.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs3g
🧈 Fat18g

Fresh Seasoned Mahi

8 oz Mahi Mahi fillet, served blackened or pan seared with lemon pepper seasoning served with citrus butter and choice of 2 regular sides.

⚡️ Calories350
🥩 Protein50g
🍞 Carbs5g
🧈 Fat15g

Family Feast

One lb. Of House-Smoked Pulled Pork, 1 Whole BBQ Chicken, 2 Pints of Sides, Garlic Bread and BBQ Sauce.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Smokey Bones Fort Lauderdale Nutrition Information

Discover the nutritional content of menu items at Smokey Bones Fort Lauderdale in Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Smokey Bones Fort Lauderdale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/smokey-bones-fort-lauderdale-fl. Accessed December 13, 2025.
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