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Smokey Bear Restaurant

Nutrition Facts & Calorie Information

310 Smokey Bear Blvd, Capitan, NM 88316

50items analyzed
"This menu leans toward hearty, high-calorie, high‑fat breakfast fare β€” overall better suited to bulking or comfort eating than strict cutting, though a few lighter options exist. For cutting: pick the Cub Scramble (190 kcal) or plain Oatmeal (280 kcal) and skip extras (butter, gravy) to keep calories low. For bulking: go with the Southern Comfort (1,590 kcal) or the Smothered Bear Burrito (1,560 kcal) for a big calorie and protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Southern Comfort

Hand breaded chicken fried steak smothered in country gravy, two eggs any style and hash browns or home fries, choice of toast, biscuit or English muffin

⚑️ Calories1590
πŸ₯© Protein67g
🍞 Carbs107g
🧈 Fat99g

Smothered Bear Burrito

A large flour tortilla filled with eggs, cheddar jack cheese, potatoes, sausage and onions. Smothered in red or green chile sauce. Topped with cheese and served with beans, hash browns or home fries

⚑️ Calories1560
πŸ₯© Protein65g
🍞 Carbs116g
🧈 Fat93g

Smokey's Favorite Omelet

Two eggs any style with two strips of bacon, one sausage patty, country gravy, hash browns or home fries. Choice of toast, biscuit or English muffin

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs66g
🧈 Fat65g
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Biscuits & Gravy

Two homemade biscuits served with sausage country gravy

⚑️ Calories880
πŸ₯© Protein21g
🍞 Carbs65g
🧈 Fat58g

Pecan Pancakes

Short Stack (2)$4.99; Stack (3)$5.99

⚑️ Calories800
πŸ₯© Protein26g
🍞 Carbs105g
🧈 Fat55g

Mexican Scramble

Two eggs scrambled with chorizo (spicy Mexican sausage) served with choice of beans, hash browns or home fries, choice of toast, biscuit or tortilla

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat46g

Big Bear Quesadilla

Eggs, tomatoes, green chile, cheddar jack cheese toasted between a flour tortilla, cut into wedges and topped with lettuce, tomatoes and sour cream

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat42g

Strawberry Pancakes

Short Stack (2)$4.99; Stack (3)$5.99

⚑️ Calories675
πŸ₯© Protein13g
🍞 Carbs102g
🧈 Fat21g

Ham Scramble

Two eggs scrambled with diced ham topped with cheddar jack cheese and served with hash browns or home fries, toast, biscuit or English muffin

⚑️ Calories665
πŸ₯© Protein34g
🍞 Carbs49g
🧈 Fat37g

Create Your Own Omelet

Bacon, sausage, ham, tomatoes, onions, green chile, mushrooms and potatoes

⚑️ Calories660
πŸ₯© Protein44g
🍞 Carbs29g
🧈 Fat42g

Bear Necessities

Two eggs, hash browns or home fries, toast or biscuit

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs59g
🧈 Fat35g

Eggs Santa Fe

Two eggs any style topped with red or green sauce and cheddar jack cheese. Served with choice of beans, hash browns or home fries, toast, biscuit or tortilla

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat39g

French Toast

French Toast; Add Ham, Bacon or Sausage

⚑️ Calories640
πŸ₯© Protein27g
🍞 Carbs54g
🧈 Fat34g
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Cheese Omelet

Lots of cheddar jack cheese

⚑️ Calories640
πŸ₯© Protein39g
🍞 Carbs3g
🧈 Fat53g

Mexican Omelet

Chorizo (spicy Mexican sausage), cheddar jack cheese and onions, covered with red or green chile sauce

⚑️ Calories620
πŸ₯© Protein43g
🍞 Carbs13g
🧈 Fat44g

Eggs Mexicano

Two eggs scrambled with green chiles, diced, tomatoes and onions. Served with choice of beans, hash browns or home fries, toast, biscuit or tortilla

⚑️ Calories615
πŸ₯© Protein19g
🍞 Carbs50g
🧈 Fat42g

Mountain Breakfast

Two eggs any style, choice of bacon, sausage or ham with two pancakes or a waffle

⚑️ Calories600
πŸ₯© Protein23g
🍞 Carbs55g
🧈 Fat33g

Smokey Bear Burrito

Warm tortilla filled with eggs and potatoes. (Red or Green Sauce on request)

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat25g

Breakfast Tacos

Eggs, cheddar jack cheese and potatoes wrapped in warm flour tortillas; Add Bacon, Ham or Sausage

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat32g

Buttermilk Pancakes

Short Stack (2) $3.99; Stack (3) $4.99

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat18g

Huevos Rancheros

Corn tortilla and cheddar jack cheese, smothered with red or green sauce, topped with two eggs any style. Served with choice of beans, hash browns or home fries and a warm tortilla

⚑️ Calories540
πŸ₯© Protein33g
🍞 Carbs59g
🧈 Fat26g

Blueberry Pancakes

Short Stack (2)$4.99; Stack (3)$5.99

⚑️ Calories525
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat18g

Blueberry Waffle

Single$4.99; Double$6.99

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat26g

Pecan Waffle

Single$4.99; Double$6.99

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat27g

Cheddar & Bacon Omelet

Cheddar jack cheese and crumbled bacon

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs2g
🧈 Fat40g

Awesome Pancakes

Pancake topped with strawberries and whipped cream

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat18g

Santa Fe Omelet

Green chiles, tomatoes, cheddar jack cheese topped with red or green chile sauce

⚑️ Calories460
πŸ₯© Protein26g
🍞 Carbs9g
🧈 Fat35g

Ham & Cheese Omelet

Diced ham and cheddar jack cheese

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs2g
🧈 Fat35g

Veggie Omelet

Cheese, tomatoes. onions and mushrooms

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs5g
🧈 Fat36g

Strawberry Waffle

Single$3.99; Double$5.99

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat18g

Bear Bones

One egg, hash browns or home fries, toast or biscuit

⚑️ Calories400
πŸ₯© Protein11g
🍞 Carbs40g
🧈 Fat22g

Breakfast Sandwich

Egg, cheese and ham with choice of bread

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs27g
🧈 Fat16g

Plain Ol' Waffle

Single$3.99; Double$5.99

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat15g

Green Chile Omelet

New Mexico green chiles (onion on request)

⚑️ Calories320
πŸ₯© Protein19g
🍞 Carbs4g
🧈 Fat26g

Oatmeal

Served with toast, biscuits or English muffin

⚑️ Calories280
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat7g

Country Sausage Gravy

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat20g

Cub Ranger

Buttermilk pancake and one egg any style

⚑️ Calories232
πŸ₯© Protein10g
🍞 Carbs26g
🧈 Fat11g

Sour Cream

⚑️ Calories193
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat20g

Cub Scramble

One egg, one strip of bacon and a slice of toast

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat9g

Peanut Butter

⚑️ Calories190
πŸ₯© Protein8g
🍞 Carbs6g
🧈 Fat16g

Biscuit, Toast or Tortilla

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat8g

Bacon, Sausage or Ham

side item

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat12g

Hash Browns

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat9g

English Muffin

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat2g

Cheese

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Strawberry Topping

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs22g
🧈 Fat0g

Tea

Iced, Plain, Sweet, Raspberry, Green or Hot

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs24g
🧈 Fat0g

One Egg

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Green Chiles

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat1g

Red or Green Sauce

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat1g

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About Smokey Bear Restaurant Nutrition Information

Discover the nutritional content of menu items at Smokey Bear Restaurant in Capitan, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Smokey Bear Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/smokey-bear-restaurant-capitan-nm. Accessed December 31, 2025.
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