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Smoke & Iron

Nutrition Facts & Calorie Information

611 32nd Ave W, West Fargo, ND 58078

56items analyzed
"Overall this menu skews toward calorie‑dense, rich dishes and is more suited to bulking than cutting. For a cutting choice pick the BBQ Iron Skewers (310 kcal, 43 g protein) with the Side Salad (170 kcal) for a high‑protein, moderate‑calorie meal; for bulking choose the 12 oz New York Strip Oscar (1,547 kcal) or Hanger Steak Frites (1,326 kcal) for maximum calories and protein. To strike a balance, prioritize lean proteins and swap fries/mac & cheese for veggies or a side salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 oz New York Strip Oscar

jumbo lump crab, roast-garlic mashed potatoes, asparagus & herb hollandaise

⚑️ Calories1547
πŸ₯© Protein111g
🍞 Carbs37g
🧈 Fat109g

Hanger Steak Frites

10 oz marinated hanger steak, chimichurri & pickled red onion with french fries

⚑️ Calories1490
πŸ₯© Protein88g
🍞 Carbs66g
🧈 Fat101g

The Burger

6 oz special blend ground beef, smoked gouda, roast garlic-chive aioli, pickles, lettuce, tomato & tobacco onions with french fries

⚑️ Calories1377
πŸ₯© Protein64g
🍞 Carbs88g
🧈 Fat88g
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Hanger Steak Frites

10 oz marinated hanger steak, chimichurri, pickled red onion & french fries

⚑️ Calories1326
πŸ₯© Protein80g
🍞 Carbs54g
🧈 Fat94g

Smoked Gouda & Cherrywood Bacon Mac & Cheese

garlic-herb panko & grilled bread

⚑️ Calories1250
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat80g

Cherrywood Smoked Bacon Burrito

flour tortilla stuffed with scrambled eggs, french fries, avocado, cheese, wrapped in bacon, hollandaise & house greens

⚑️ Calories1140
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat75g

Maple Chicken Salad Croissant

dried cranberries, candied pecans & lettuce with french fries

⚑️ Calories1125
πŸ₯© Protein32g
🍞 Carbs100g
🧈 Fat66g

Beer Battered Fish & Chips

crisp haddock, roast garlic caper remoulade & malt vinegar

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat60g

The Breakfast Sandwich

choice of scrambled or fried egg, smoked bacon or house sausage, bechamel or hollandaise sauce, american cheese on a brioche bun. smoked gouda hashbrowns

⚑️ Calories1055
πŸ₯© Protein35g
🍞 Carbs71g
🧈 Fat71g

Hearty Special Blend Beef Bolognaise

pesto, burrata, balsamic glaze & grilled bread

⚑️ Calories1000
πŸ₯© Protein44g
🍞 Carbs58g
🧈 Fat63g

Honey Smoked Salmon

lemon quinoa, edamame, chickpeas, pickled red onion & pistachios

⚑️ Calories940
πŸ₯© Protein57g
🍞 Carbs82g
🧈 Fat43g

Citrus Soy Seared Tempeh

lemon quinoa, edamame, chickepeas, pickled red onion & pistachios

⚑️ Calories940
πŸ₯© Protein61g
🍞 Carbs94g
🧈 Fat40g

Buttermilk Pancakes & Eggs

cherrywood smoked bacon or house sausage patties, pure maple syrup & whipped citrus butter

⚑️ Calories926
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat45g
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Buttermilk Fried Chicken

dill havarti, pickles, roast garlic-chive aioli, lettuce, tomato & onion

⚑️ Calories895
πŸ₯© Protein48g
🍞 Carbs57g
🧈 Fat53g

The Old Standby

two eggs anyway, smoked gouda hashbrowns, cherrywood smoked bacon or house sausage patties, sourdough toast

⚑️ Calories890
πŸ₯© Protein38g
🍞 Carbs81g
🧈 Fat48g

Loaded Potato Cakes with Honey Smoked Salmon & Bacon

caper remoulade

⚑️ Calories885
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat67g

8 oz Beef Tenderloin

roast-garlic mashed potatoes, carrots, asparagus, demi glace & tobacco onions

⚑️ Calories865
πŸ₯© Protein71g
🍞 Carbs57g
🧈 Fat38g

Grilled Artisan Romaine β€œWedge”

smoked blue cheese, cherrywood bacon, candied pecans, balsamic marinated tomatoes, hard boiled egg, cucumbers & pickled red onion with buttermilk herb ranch dressing

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs26g
🧈 Fat70g

Crispy Fried Haddock

dill havarti, pickles, roast garlic caper remoulade & malt vinegar

⚑️ Calories830
πŸ₯© Protein47g
🍞 Carbs46g
🧈 Fat47g

Turkey Club Croissant

smoked turkey, shaved ham, cherrywood smoked bacon, Dill Havarti, roast garlic-chive aioli, lettuce, tomato & onion

⚑️ Calories823
πŸ₯© Protein43g
🍞 Carbs33g
🧈 Fat55g

Cavatappi Bolognaise

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat34g

Croque Madame

sourdough bread, smoked mozzarella, smoked turkey, bechamel sauce & two fried eggs

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs44g
🧈 Fat48g

French Toast

brioche bread, seasonal fruit, citrus cream & cinnamon syrup, hibiscus & piloncillo, pure maple syrup

⚑️ Calories820
πŸ₯© Protein14g
🍞 Carbs110g
🧈 Fat36g

The Burger

6 oz special blend ground beef, smoked gouda, roast garlic-chive aioli, pickle, lettuce, tomato & tobacco onions

⚑️ Calories815
πŸ₯© Protein51g
🍞 Carbs14g
🧈 Fat69g

Chicken Fingers & French Fries

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat40g

Caprese Flatbread

roast tomatoes & garlic, pesto, balsamic glaze & smoked mozzarella

⚑️ Calories740
πŸ₯© Protein31g
🍞 Carbs59g
🧈 Fat44g

The Cuban

marinated pork loin, shaved ham, dill havarti, pickles & tobacco onions on toasted sourdough bread

⚑️ Calories740
πŸ₯© Protein52g
🍞 Carbs54g
🧈 Fat34g

Maple Chicken Salad

dried cranberries, candied pecans, house greens, maple-balsamic dressing, grilled bread

⚑️ Calories735
πŸ₯© Protein43g
🍞 Carbs73g
🧈 Fat34g

Maple Chicken Salad Croissant

dried cranberries, candied pecans, lettuce

⚑️ Calories730
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat45g

Smoke & Iron Plantain Croquettes

black bean puree, smoked gouda & mole coloradito

⚑️ Calories720
πŸ₯© Protein18g
🍞 Carbs88g
🧈 Fat35g

Truffle Fries

grated parmesan, roast garlic-chive aioli & ketchup

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat38g

Chile-Mango BBQ Chicken Breast

roast garlic mashed potatoes & asparagus

⚑️ Calories660
πŸ₯© Protein59g
🍞 Carbs62g
🧈 Fat25g

Burrata with Smoked Sea Salt

balsamic marinated tomatoes, pesto, balsamic glaze, spring greens & grilled bread

⚑️ Calories630
πŸ₯© Protein22g
🍞 Carbs43g
🧈 Fat40g

Farmer's Market Salad

roast beets, butternut squash, edamame, lemon quinoa, shaved carrots & asaparagus, pistachios, whipped honey goat cheese & house greens, maple-balsamic dressing

⚑️ Calories580
πŸ₯© Protein22g
🍞 Carbs66g
🧈 Fat26g

Avocado & Smoked Salmon Toast

sourdough toast, guacamole, gouda cheese, honey smoked salmon, arugula, pickled red onions & house greens

⚑️ Calories570
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat34g

Farmers Market Salad

roast beets, butternut squash, lemon quinoa, edamame, shaved carrot & asparagus ribbons, pistachios, whipped honey goat cheese & house greens, maple-balsamic dressing.

⚑️ Calories547
πŸ₯© Protein21g
🍞 Carbs70g
🧈 Fat24g

Crab Cake Stuffed Jumbo Shrimp

smoked paprika cocktail sauce & caper remoulade

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat34g

New York Cheesecake

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat36g

Smoked Gouda Hashbrowns

⚑️ Calories500
πŸ₯© Protein11g
🍞 Carbs35g
🧈 Fat36g

Light "Green" Omelette

egg whites pureed with spinach, wrapped around sauteed onions, carrots, bell peppers, asparagus, tomato, smoked mozzarella, avocado & house greens

⚑️ Calories480
πŸ₯© Protein27g
🍞 Carbs24g
🧈 Fat32g

Flourless Chocolate Torte

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat32g

Buffalo Cauliflower

blue cheese crumbles, pickled red onion & house buttermilk ranch

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat32g

Honey Smoked Salmon Dip

dill cream, whole grain mustard, pickles, capers, chives & grilled bread

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat24g

Vanilla Bean Ice Cream in a Chocolate Waffle Cone Cup

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat24g

Roast Carrot & Asparagus Platter

roast garlic aioli, lemon oil, herbs & pistachios

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat28g

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat18g

BBQ Iron Skewers

grilled marinated chicken, fire roasted onions & peppers

⚑️ Calories310
πŸ₯© Protein43g
🍞 Carbs8g
🧈 Fat10g

Smoked Gouda Beer Cheese

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs4g
🧈 Fat24g

Two House Sausage Patties

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat22g

Hollandaise Sauce

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat23g

Fresh Fruit Bowl

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat1g

Two Slices Sourdough Toast

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat2g

Side Salad

house greens, marinated tomato, pickled red onion, shaved carrot & asparagus ribbons, cucumbers. Choice of housemade dressing.

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat14g

Tomato Basil

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat4g

Fresh Seasonal Fruit

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Two Slices Smoked Bacon

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat8g

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About Smoke & Iron Nutrition Information

Discover the nutritional content of menu items at Smoke & Iron in West Fargo, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Smoke & Iron Menu - Nutrition Facts – Macros & Calories." https://macros.menu/smoke-iron-west-fargo-nd. Accessed December 31, 2025.
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