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Smitty's Garage Burgers & Beer

Nutrition Facts & Calorie Information

801 E Hillside Dr, Broken Arrow, OK 74012

10items analyzed
"This menu leans toward bulkingβ€”many items are calorie- and fat-dense with decent protein, typical of burger-and-sides places. For cutting, pick the Avocado Melt (400 kcal) and skip extra sauces or add a side salad to stretch the meal while keeping calories down. For bulking, choose The Classic Burger (650 kcal, 40 g protein) and add chips and/or garlic aioli for extra calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taco Salad

$9.59 Chopped leaf lettuce, choice of beef, turkey or grilled chicken, cheddar cheese, tortilla strips, pico, avocado and choice of dressing. Choose a protein: Beef, Turkey, Grilled Chicken : $1. Choose a dressing: Ranch Dressing, Chipotle Ranch Dressing, Fat Free Italian Dressing, Honey Mustard Dressing, Salsa.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat40g

The Classic Burger

$6.59 Mustard, pickle, lettuce, tomato and onion. 1/3 lb. fresh ground protein and smashed on the grill. Choose a bun: Wheat Bun, Go Bunless, Regular Bun, Gluten Free Bun : $2. Choose a patty: Medium Rare Beef Patty, Rare Beef Patty, Medium Beef Patty, Medium Well Beef patty, Well Done Beef Patty.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Avocado Chicken Salad Sandwich

$7.15 A light and delicious blend of avocado and grilled chicken. Served on grilled Texas toast with lettuce and tomato.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g
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Cheeseburger

$7.19 Mayonnaise, pickle, lettuce, tomato, onion and American cheese. 1/3 lb. fresh ground protein and smashed on the grill. Choose a bun: Wheat Bun, Go Bunless, Regular Bun, Gluten Free Bun : $2. Choose a patty: Medium Rare Beef Patty, Rare Beef Patty, Medium Beef Patty, Medium Well Beef patty, Well Done Beef Patty.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Chips, Queso and Salsa

$5.99

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs53g
🧈 Fat28g

Avocado Melt Sandwich

$6.59 Swiss, sliced avocado, tomato and lettuce on Texas toast.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Dinner Salad

$4.99 Chopped leaf lettuce, diced tomato, cheddar cheese, red onion, bacon, tortilla strips and choice of dressing. Choose a dressing: Ranch Dressing, Chipotle Ranch Dressing, Fat Free Italian Dressing, Honey Mustard Dressing, Salsa.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat28g

Chips, Guacamole and Salsa

$6.55

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Garlic Aioli

$0.25

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat11g

BBQ Aioli

$0.25

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat5g

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About Smitty's Garage Burgers & Beer Nutrition Information

Discover the nutritional content of menu items at Smitty's Garage Burgers & Beer in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Smitty's Garage Burgers & Beer Menu - Nutrition Facts – Macros & Calories." https://macros.menu/smittys-garage-burgers-beer-broken-arrow-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy