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Smithfield Ice Cream Parlor restaurant logo - View nutrition facts, calories, and macros for menu items at 208 Main St, Smithfield, VA 23430

Smithfield Ice Cream Parlor

Nutrition Facts & Calorie Information

208 Main St, Smithfield, VA 23430

5items analyzed
"Overall, the menu is carb-forward with modest protein, leaning more toward balanced eating with a bulking edge than strict cutting. For cutting, choose Oatmazing Super Berry Acai (320 kcal, 9 g protein) to preserve lean mass without excessive calories. For bulking, go with Lil' Blue Panda (540 kcal, 9 g protein, 22 g fat, 66 g carbs) for the highest energy option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lil' Blue Panda

a sweet blue and white sugar cookie flavored ice cream twisted together with a blue cookie dough swirl and cream filled chocolate cookies.

⚡️ Calories540
🥩 Protein9g
🍞 Carbs66g
🧈 Fat22g

Oatmazing Super Berry Acai

non-dairy flavor (oat-based) featuring Super Berry Acai.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs54g
🧈 Fat6g

Cappuccino Crunch

a coffee ice cream with a dark chocolate spiral and almond toffee pieces.

⚡️ Calories290
🥩 Protein6g
🍞 Carbs34g
🧈 Fat12g
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Butter Pecan

buttery ice cream and fresh roasted pecans.

⚡️ Calories230
🥩 Protein5g
🍞 Carbs22g
🧈 Fat12g

Raspberry Sorbet

non-dairy sorbet.

⚡️ Calories110
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

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About Smithfield Ice Cream Parlor Nutrition Information

Discover the nutritional content of menu items at Smithfield Ice Cream Parlor in Smithfield, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Smithfield Ice Cream Parlor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/smithfield-ice-cream-parlor-smithfield-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy