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Smiling Moose restaurant logo - View nutrition facts, calories, and macros for menu items at 623 S Washington St Suite A, Grand Forks, ND 58201

Smiling Moose

Nutrition Facts & Calorie Information

623 S Washington St Suite A, Grand Forks, ND 58201

38items analyzed
"Overall this menu leans toward higher‑calorie, protein‑and‑fat‑dense plates — it’s more suited to bulking or maintenance than strict cutting. For cutting: choose the Beyond Mo! (210 kcal, 20 g protein) and skip heavy sides/sauces or add a side salad to keep calories low. For bulking: go with the Steakhouse Mo! (950 kcal, 70 g protein) and add a carb side (potatoes or toast) for extra calories and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steakhouse Mo!

Savory chopped sirloin with melted American, grilled mushrooms, caramelized onions, melted Swiss, A.1.® Original Steak Sauce, peppercorn aioli

⚡️ Calories950
🥩 Protein70g
🍞 Carbs40g
🧈 Fat55g

Buckin' Bronco Beef

Grilled roast beef and melted pepper jack, topped with chopped romaine, jalapeno rings, roasted red peppers, and our own chipotle mayo.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

The Original Mo! - The One That Made Us!

Savory chopped sirloin with melted American, banana peppers, romaine, tomatoes, red onions, mayo, Mo’s vinaigrette

⚡️ Calories850
🥩 Protein45g
🍞 Carbs35g
🧈 Fat55g
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Bacon Blackened Bleu Mo!

Blackened chopped sirloin with melted American, hardwood-smoked bacon, bleu cheese, romaine, tomatoes, mayo

⚡️ Calories850
🥩 Protein42g
🍞 Carbs30g
🧈 Fat60g

Dude Ranch

Grilled turkey, bacon, cheddar, avocado mash, romaine, tomatoes, ranch

⚡️ Calories850
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Basecamp Skillet

Sausage, scrambled eggs, seasoned potatoes, cheddar, tomatoes, mushrooms, spinach

⚡️ Calories800
🥩 Protein36g
🍞 Carbs60g
🧈 Fat50g

BBQ Bacon Mo!

Savory chopped sirloin with melted American, hardwood-smoked bacon, BBQ sauce, romaine, onion straws, mayo

⚡️ Calories800
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

Italiano

Grilled salami, capicola, pepperoni, ham, mixed greens, tomatoes, red onions, banana peppers, italian herb dressing.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g

Morning Moose Stack

Bacon, ham and sausage, scrambled eggs, and cheddar cheese stacked on a bagel.

⚡️ Calories750
🥩 Protein36g
🍞 Carbs50g
🧈 Fat45g

Country Cobb

Grilled chicken, romaine, bacon, cheddar, bleu cheese, hard-boiled eggs, tomatoes, cucumbers, avocado, ranch dressing

⚡️ Calories750
🥩 Protein48g
🍞 Carbs24g
🧈 Fat54g

Bronx Pastrami Mo!

Savory chopped sirloin with melted American, grilled pastrami, sautéed onions, Dijon Mustard, roasted garlic aioli, Swiss

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

Southwest Steak & Eggs

Roast beef, scrambled eggs, chipotle mayo, pepper Jack cheese, and jalapenos served on a bagel, baguette or wrap

⚡️ Calories720
🥩 Protein35g
🍞 Carbs49g
🧈 Fat40g

Hiker's Harvest

Grilled chicken, dried cranberries, candied pecans, red onions, romaine, orange rosemary dressing

⚡️ Calories720
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
🚀

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Blackened Caesar

Blackened grilled chicken, romaine, Parmesan, parm crisps, croutons, Caesar dressing

⚡️ Calories720
🥩 Protein39g
🍞 Carbs35g
🧈 Fat45g

Wake & Bake Waffles

Two pearl sugar-crusted Belgian waffles with warm syrup

⚡️ Calories700
🥩 Protein8g
🍞 Carbs110g
🧈 Fat30g

Southwest Mo!

Savory chopped sirloin with melted American, avocado mash, romaine, salsa fresca, jalapenos, chipotle aioli

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Alpine Dip

Grilled roast beef, caramelized onions, sautéed mushrooms, horseradish aioli and Swiss served with au jus

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Pesto Peak Italiano

Grilled salami, capicola, pepperoni, ham, provolone, romaine, red onions, tomatoes, banana peppers, lemon pesto aioli

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Chicken Cordon Bleu

Grilled chicken, ham, provolone, romaine, tomatoes, and maple dijonnaise

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat25g

Wildfire Chicken

Grilled chicken, provolone, avocado mash, tomatoes, sriracha lime aioli

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Sweet Harvest

Grilled chicken, dried cranberries, candied pecans, red onions, mixed greens, orange rosemary dressing

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Creekside Greek

Grilled chicken, romaine, Kalamata olives, tomatoes, cucumbers, provolone, red onions, Greek dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Mac & Cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Ridgeline Pastrami

Grilled pastrami, Swiss, sauerkraut and 1000 Island on marble rye

⚡️ Calories580
🥩 Protein22g
🍞 Carbs40g
🧈 Fat33g

Mountain Sunrise

Sausage, scrambled eggs, spinach, roasted red peppers and pepper jack on a bagel, baguette, or wrap

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat30g

Quesadilla

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Hippie Chick P. (Veg)

Roasted red pepper hummus, cheddar, avocado mash, spinach, tomatoes, cucumbers, red onions

⚡️ Calories550
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

Morning Moose

Scrambled eggs and cheddar with choice of bacon, sausage or ham on a bagel, baguette, or wrap

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Mo! Rito

Chopped sirloin, scrambled eggs, American, potatoes, salsa fresca, cream cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Mountain Club

Grilled turkey, bacon, Swiss, romaine, tomatoes, red onions, lemon pesto aioli

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Avocado Toast

Smashed avocado spread on multigrain toast with scrambled eggs, fresh spinach, roasted red peppers and balsamic vinaigrette

⚡️ Calories450
🥩 Protein12g
🍞 Carbs42g
🧈 Fat26g

Wild Turkey

Oven-roasted turkey, bacon, Swiss, avocado mash, spinach, tomatoes, cranberry chipotle aioli

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

The Motherlode

Grilled turkey, roast beef, ham, bacon, Cheddar, Swiss, romaine, tomatoes, banana peppers, mayo

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Grilled Cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat22g

Mini MO!

Chopped sirloin, American, mayo

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat24g

Green Thumb (Veg)

Sautéed spinach, roasted red peppers, artichoke hearts, tomatoes, mushrooms, Swiss, lemon pesto aioli

⚡️ Calories280
🥩 Protein9g
🍞 Carbs16g
🧈 Fat20g

LIL' Sammy

Choice of ham or turkey with American

⚡️ Calories220
🥩 Protein12g
🍞 Carbs19g
🧈 Fat10g

Beyond Mo! 100% Plant-Based Meat (Veg)

Beyond® 100% Plant-Based Meat with melted American, topped with romaine, tomatoes, red onions, banana peppers, mayo, Mo’s Vinaigrette

⚡️ Calories210
🥩 Protein20g
🍞 Carbs6g
🧈 Fat12g

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About Smiling Moose Nutrition Information

Discover the nutritional content of menu items at Smiling Moose in Grand Forks, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Smiling Moose Menu - Nutrition Facts – Macros & Calories." https://macros.menu/smiling-moose-grand-forks-nd. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy