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Smashburger restaurant logo - View nutrition facts, calories, and macros for menu items at 3026 N Sepulveda Blvd Suite-G100, Manhattan Beach, CA 90266

Smashburger

Nutrition Facts & Calorie Information

3026 N Sepulveda Blvd Suite-G100, Manhattan Beach, CA 90266

9items analyzed
"This menu skews toward higher‑calorie, higher‑fat options (many items 800–1,600 kcal), so it's overall more suited to bulking than cutting, though there are a few lighter choices. For cutting: choose the 200 kcal salad and add grilled chicken, ask for dressing on the side and skip fries/shakes. For bulking: go with a Meal Deal or a Smashburger plus a hand‑spun shake to hit a high calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

MEAL DEALS

⚡️ Calories1600
🥩 Protein60g
🍞 Carbs150g
🧈 Fat70g

ALL-ANGUS BIG DOGS

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs50g
🧈 Fat70g

SMASHBURGERS

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g
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HAND-SPUN SHAKES

⚡️ Calories710
🥩 Protein18g
🍞 Carbs100g
🧈 Fat28g

ALL-THE-TIME VALUE MENU

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

KIDS MEALS

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

SALAD

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

SIDES

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat8g

CHICKEN

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Smashburger Nutrition Information

Discover the nutritional content of menu items at Smashburger in Manhattan Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Smashburger Menu - Nutrition Facts – Macros & Calories." https://macros.menu/smashburger-manhattan-beach-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy