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Smashburger restaurant logo - View nutrition facts, calories, and macros for menu items at 20420 S Avalon Blvd Suite B, Carson, CA 90746

Smashburger

Nutrition Facts & Calorie Information

20420 S Avalon Blvd Suite B, Carson, CA 90746

9items analyzed
"This menu trends toward higher-calorie, higher-fat options (many items 450–600+ kcal), so it’s generally more suited to bulking than strict cutting. For cutting: choose the Salad (300 kcal) and ask for dressing on the side, skip high-calorie add-ons, and add a lean grilled chicken portion if available to raise protein without too many extra calories. For bulking: go with a Smashburger (600 kcal, 25 g protein) and add a hand‑spun shake or fries for extra calories and carbs to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

SMASHBURGERS

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat40g

HAND-SPUN SHAKES

⚡️ Calories590
🥩 Protein10g
🍞 Carbs80g
🧈 Fat28g

KIDS MEALS

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g
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ALL-THE-TIME VALUE MENU

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

SIDES

⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat10g

SALAD

⚡️ Calories300
🥩 Protein5g
🍞 Carbs10g
🧈 Fat20g

MEAL DEALS

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CHICKEN

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

ALL-ANGUS BIG DOGS

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Smashburger Nutrition Information

Discover the nutritional content of menu items at Smashburger in Carson, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Smashburger Menu - Nutrition Facts – Macros & Calories." https://macros.menu/smashburger-carson-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy