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Smash Park Des Moines

Nutrition Facts & Calorie Information

6625 Coachlight Dr, West Des Moines, IA 50266

42items analyzed
"Smash Park Des Moines’ menu is quite energy-dense, with many fried or cheesy items and higher fat options, so it skews toward bulking/indulgence rather than strict cutting. For cutting, a lean pick is CHICKEN TENDER (210 kcal, 18 g protein, 9 g fat). For bulking, try the QUINOA POWER BOWL (950 kcal, 83 g protein, 93 g carbs, 27 g fat) for solid calories and protein. If you want balance, pair a high-protein item with veggies or a side salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TACOS AL PASTOR

A dozen mini Al Pastor pork tacos served in a ‘build your own’ style. Served with pineapple, cilantro onion, serrano-avocado créma, chips, red salsa, and salsa verde.

⚡️ Calories1800
🥩 Protein90g
🍞 Carbs150g
🧈 Fat90g

SHEET TON OF NACHOS

Hand-cut tortilla chips, smothered in shredded cheddar, house cheese sauce, pico de gallo, sour cream, avocado, and red salsa. Add smoked chicken, drunken braised beef, pulled pork, or Al Pastor pork $3 .

⚡️ Calories1800
🥩 Protein52g
🍞 Carbs142g
🧈 Fat72g

CHICKEN SAMPLER

Four 24-hour brined and smoked jumbo wings with a giant cornflake breaded chicken tender. Served with choice of two sides and a corn muffin.

⚡️ Calories1650
🥩 Protein100g
🍞 Carbs135g
🧈 Fat70g
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THE PORKER’S PARADISE

Slow smoked pulled pork, thick-cut cherry smoked bacon, topped with smoked jalapeño cheddar sausage and melty cheddar cheese on a brioche bun. Served with bbq sauce and b&b pickle.

⚡️ Calories1650
🥩 Protein88g
🍞 Carbs92g
🧈 Fat72g

BBQ SAMPLER

Tantalizing combination of slow smoked pulled pork, jalapeño cheddar sausage and tender pulled chicken. Served with a choice of two sides, b&b pickles, bbq sauce, and a corn muffin.

⚡️ Calories1500
🥩 Protein108g
🍞 Carbs127g
🧈 Fat66g

THE ULTIMATE CHEESEBURGER

Two fresh beef patties made from a custom grind of premium ribeye steak and brisket with lettuce, tomatoes, onions, pickles, roasted garlic aioli, cheddar cheese and a fried cheddar patty on a toasted brioche bun. Add thick cut cherry smoked bacon $2 , avocado spread $1.50.

⚡️ Calories1360
🥩 Protein83g
🍞 Carbs48g
🧈 Fat95g

PARK BURGER

Two fresh beef patties made from a custom grind of premium ribeye steak and brisket with lettuce, tomatoes, onions, pickles, Rafa’s Special Sauce and white American cheese on a toasted brioche bun. Add thick cut cherry smoked bacon $2 , avocado spread $1.50.

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs50g
🧈 Fat65g

SMOKED WINGS

1lb jumbo bone in wings, 24-hour brined, rubbed, smoked and, fried to order. Served with ranch or blue cheese and rainbow carrots.

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs8g
🧈 Fat72g

PICKLEBALLS

Smoothly whipped cream cheese mixed with dill pickles, smokey bacon bits, and cheddar jack cheese, all hand-breaded and fried. Served with a ranch dipper.

⚡️ Calories999
🥩 Protein38g
🍞 Carbs25g
🧈 Fat83g

QUINOA POWER BOWL

Cilantro lime quinoa, sautéed edamame, blistered tomatoes, black beans, 24-hour brined grilled chicken breast, and avocado.

⚡️ Calories950
🥩 Protein83g
🍞 Carbs93g
🧈 Fat27g

POUTINE

Crispy fries covered with drunken braised beef, cheese curds and a shower of rich beef gravy topped with parsley.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs72g
🧈 Fat46g

FRITO PIE

Fritos topped with slow smoked pulled pork, cheddar cheese sauce, salsa verde, pico de gallo, and avocado.

⚡️ Calories860
🥩 Protein38g
🍞 Carbs68g
🧈 Fat50g

DYNAMITE FRIED CHICKEN

Paired with cabbage, cilantro, green onion, and sesame ginger aioli, on a brioche bun. We know your mouth is watering, just go ahead and order it.

⚡️ Calories860
🥩 Protein38g
🍞 Carbs66g
🧈 Fat40g
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COBBISH

Iceberg romaine blend with bacon, egg, cherry tomatoes, elevated with blue cheese crumbles, smoked pulled chicken, fresh serrano-avocado créma, and house-made ranch dressing.

⚡️ Calories850
🥩 Protein62g
🍞 Carbs26g
🧈 Fat48g

TACO SALAD

Crisp iceberg romaine blend topped with fresh pico de gallo, pineapple, crispy tortilla, queso fresco, tender Al Pastor pork, avocado and house taco-ranch dressing.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs58g
🧈 Fat38g

NASHVILLE HOT PORK TENDERLOIN SANDWICH

24-hour brined tender pork loin breaded and fried to order. Drenched in zesty Nashville hot sauce and topped with b&b pickles and house coleslaw on a brioche bun.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs64g
🧈 Fat34g

MEATY MAC N CHEESE

House-made cheese sauce, tender noodles and one protein choice. Select from our smoked pulled pork, smoked chicken, jalapeño cheddar sausage, Al Pastor pork, or drunken braised beef. Each plate comes topped with toasted bread crumbs. Extra protein selections $3.

⚡️ Calories790
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

FRESH GARDEN CHICKEN

Grilled 24–hour brined chicken breast, spring mix, lemon vinaigrette, tomato, avocado, and edamame hummus on a brioche bun.

⚡️ Calories787
🥩 Protein49g
🍞 Carbs57g
🧈 Fat38g

TRIPLE CHOCOLATE CAKE

Experience the decadence of the perfect chocolate cake, served warm and drizzled with velvety chocolate syrup.

⚡️ Calories750
🥩 Protein9g
🍞 Carbs90g
🧈 Fat34g

BAO BIRDS

24-hour brined, all-natural chicken. Each tender piece is fried to a crispy perfection and nestled between fluffy steamed buns. It’s an explosion of flavors with Korean BBQ sauce, sesame ginger, fresh cabbage, cilantro, and green onions.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs78g
🧈 Fat28g

GARLIC FRIES

Crispy fries dressed in garlic oil, black garlic seasoning, Parmesan and a side of garlic truffle aioli.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs66g
🧈 Fat41g

BUFFALO CHICKEN DIP

Creamy and tangy buffalo sauce loaded with smoked chicken, topped with blue cheese crumbles and green onion. Served with hand-cut tortilla chips and grilled toast points.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs52g
🧈 Fat34g

BANG BANG SHRIMP

Crispy fried shrimp, house Bang Bang & sesame ginger sauce. Served on a bed of red cabbage.

⚡️ Calories640
🥩 Protein30g
🍞 Carbs44g
🧈 Fat28g

CARIBBEAN SHRIMP BOWL

Coconut-infused quinoa, jerk-spiced shrimp, zesty pineapple pico de gallo, creamy serrano-avocado créma, and a garnish of fresh cilantro.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs60g
🧈 Fat22g

EDAMAME HUMMUS

Fresh edamame hummus served with cucumber, cherry tomato, red peppers, rainbow carrots, house chips, and garlic toast points.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs56g
🧈 Fat18g

FRIED CHEESE

Crispy Cornflake-Crusted Premium Bacio Mozzarella fried to order for the ultimate cheese stretch! Served with a side of ranch or marinara.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs28g
🧈 Fat34g

NEW YORK STYLE CHEESECAKE

Crowned with a luscious mixed berry topping and a dollop of freshly whipped cream.

⚡️ Calories520
🥩 Protein9g
🍞 Carbs46g
🧈 Fat32g

CHURRO FRIES

Golden fried goodness served warm and crispy. Paired with a caramel dip.

⚡️ Calories520
🥩 Protein6g
🍞 Carbs70g
🧈 Fat24g

MAC N CHEESE

The official currency of playdates.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs54g
🧈 Fat21g

Açaí BOWLS

Base pricing includes three toppings, each additional topping $1. Choose from house granola, Nutella, almonds, chia seeds, cacao nibs, hemp seeds, coconut, peanut butter, cashew butter, strawberries, blueberries, blackberries, and banana.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat14g

CAESAR

Crisp romaine hearts, crouton crumble, grated romano, Parmesan tweel, and house-made ceasar dressing.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat26g

GRILLED CHEESE

A sandwich so cheesy, even dad’s jokes are jealous.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs38g
🧈 Fat20g

TAJIN FRIED CAULIFLOWER

Fresh cauliflower bites hand breaded and fried tender and crispy. Tossed in tangy Tajin seasoning. Served with ranch.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

CHEESE BURGER JUNIOR

The burger so good, kids will trade their broccoli for it.

⚡️ Calories290
🥩 Protein15g
🍞 Carbs29g
🧈 Fat13g

Tater Tots

⚡️ Calories260
🥩 Protein3g
🍞 Carbs32g
🧈 Fat14g

Baked Beans

⚡️ Calories210
🥩 Protein9g
🍞 Carbs39g
🧈 Fat1g

Sweet Potato Fries

Sweet potato fries, upcharge +$2.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

CHICKEN TENDER

Kid-tested, parent-approved and fresh made-to-order tender.

⚡️ Calories210
🥩 Protein18g
🍞 Carbs12g
🧈 Fat9g

Coleslaw

⚡️ Calories180
🥩 Protein2g
🍞 Carbs14g
🧈 Fat12g

Side Salad

Side salad upcharge +$3.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs12g
🧈 Fat8g

KIDS SIDES

Choose from fries, tater tots or apple sauce.

⚡️ Calories105
🥩 Protein1g
🍞 Carbs52g
🧈 Fat4g

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About Smash Park Des Moines Nutrition Information

Discover the nutritional content of menu items at Smash Park Des Moines in West Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Smash Park Des Moines Menu - Nutrition Facts – Macros & Calories." https://macros.menu/smash-park-des-moines-west-des-moines-ia. Accessed December 31, 2025.
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