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Smack Shack Rosedale

Nutrition Facts & Calorie Information

1595 MN-36 Suite 1030, Roseville, MN 55113

10items analyzed
"This menu leans toward higher-calorie, higher-fat comfort seafood β€” overall it’s more suited to bulking than strict cutting. For cutting, choose the Connecticut Lobster Roll (560 kcal, 31 g protein) and ask to hold or reduce mayo and skip fries to keep calories lower. For bulking, go with the Shrimp Basket (940 kcal) or Fried Shrimp Sandwich (750 kcal) for extra calories and fat to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp Basket

Spicy tempura battred shrimp, Cajun fries, spicy aioli.

⚑️ Calories940
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat54g

Fried Shrimp Sandwich

Spicy tempura battered shrimp, ginger aioli green onions.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat38g

Mac and Cheese

Plain$10.00, Bacon$12.00, Lobster$19.00

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g
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Original Lobster Roll

Chrilled lobster salad, cucumber, tarragon, griddles milk bread.

⚑️ Calories600
πŸ₯© Protein29g
🍞 Carbs35g
🧈 Fat36g

Coonecticut Lobster Roll

Warm lobster tossed in butter, lemon, chives warm split top bun.

⚑️ Calories560
πŸ₯© Protein31g
🍞 Carbs30g
🧈 Fat34g

Kids Grilled Cheese

⚑️ Calories360
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat20g

Kids Chicken Tenders

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat18g

Kids Hamburger

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat18g

Kids Buttered Noodles

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat11g

Kids Mac and Cheese

⚑️ Calories290
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat11g

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About Smack Shack Rosedale Nutrition Information

Discover the nutritional content of menu items at Smack Shack Rosedale in Roseville, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Smack Shack Rosedale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/smack-shack-rosedale-roseville-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy