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SlowCountry BBQ

Nutrition Facts & Calorie Information

1 N Forest Beach Dr, Hilton Head Island, SC 29928

32items analyzed
"This menu is heavy on calorie-dense, high‑fat barbecue and large combo/party packs, so overall it’s better suited to bulking than cutting. For cutting, choose the brisket (440 kcal, 39 g protein) or the pulled‑pork platter (450 kcal, 39 g protein) and skip high‑calorie sides and sauces. For bulking, go for a Date Night 3/4 lb brisket (1,890 kcal, 91 g protein) or the Trash Can Nachos (1,400 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family & Friends

3 Large Sides - Feeds 6-8, Pick 2 Meats: 1lb Pork, 1lb Brisket, or 8-Piece Bird

⚡️ Calories5100
🥩 Protein255g
🍞 Carbs330g
🧈 Fat380g

Family Night - 8-Piece Bird

2 Large Sides - Feeds 4-6

⚡️ Calories3000
🥩 Protein210g
🍞 Carbs240g
🧈 Fat180g

Family Night - 1lb Brisket

2 Large Sides - Feeds 4-6

⚡️ Calories2800
🥩 Protein140g
🍞 Carbs220g
🧈 Fat160g
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Family Night - 1lb Pork

2 Large Sides - Feeds 4-6

⚡️ Calories2200
🥩 Protein140g
🍞 Carbs180g
🧈 Fat120g

Date Night - 3/4lb Brisket

2 Regular Sides - Feeds 2-3

⚡️ Calories1890
🥩 Protein91g
🍞 Carbs100g
🧈 Fat122g

Date Night - 4-Piece Bird

2 Regular Sides - Feeds 2-3

⚡️ Calories1650
🥩 Protein95g
🍞 Carbs150g
🧈 Fat75g

Date Night - 3/4lb Pork

2 Regular Sides - Feeds 2-3

⚡️ Calories1423
🥩 Protein105g
🍞 Carbs80g
🧈 Fat76g

Trash Can Nachos

Pulled Pork, Chips, Cheese Sauce, Jalapenos, Salsa

⚡️ Calories1400
🥩 Protein54g
🍞 Carbs95g
🧈 Fat97g

Burger & Fries

$8

⚡️ Calories980
🥩 Protein35g
🍞 Carbs90g
🧈 Fat56g

Fingers & Fries

$8

⚡️ Calories900
🥩 Protein30g
🍞 Carbs75g
🧈 Fat45g

McMansion

Triple Patty, House Sauce-Tossed Lettuce, Pickles, ‘Merican Cheese

⚡️ Calories865
🥩 Protein70g
🍞 Carbs4g
🧈 Fat72g

Burnt Ends Brisket Chili

Fritos, Sour Cream

⚡️ Calories820
🥩 Protein48g
🍞 Carbs40g
🧈 Fat60g

Boiled Peanut Hummus

Crisp House Chips

⚡️ Calories800
🥩 Protein22g
🍞 Carbs70g
🧈 Fat60g
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Duplex

Double Patty, Lettuce, Tomato, ‘Merican Cheese

⚡️ Calories800
🥩 Protein60g
🍞 Carbs34g
🧈 Fat52g

Mac & Cheese

Reg $6.5 Lg

⚡️ Calories800
🥩 Protein24g
🍞 Carbs76g
🧈 Fat38g

Ribs

Smoked & Glazed

⚡️ Calories780
🥩 Protein58g
🍞 Carbs28g
🧈 Fat52g

All Clucked Up

Pickle Brined Double Dipped & Fried Breast, Lettuce, Tomato, Hot Honey

⚡️ Calories750
🥩 Protein48g
🍞 Carbs35g
🧈 Fat42g

Fried Chicken

2-Pieces, Smoked then Double-Dipped & Fried to a Crisp

⚡️ Calories740
🥩 Protein52g
🍞 Carbs22g
🧈 Fat52g

Georgia Shrimp & Crab Gumbo

Carolina Gold Rice

⚡️ Calories700
🥩 Protein38g
🍞 Carbs78g
🧈 Fat30g

Pimento Cheese & House Chips

House made dip and chips

⚡️ Calories700
🥩 Protein18g
🍞 Carbs35g
🧈 Fat60g

Brisket Sloppy Joe

Pimento Cheese, Chopped Brisket, Onions

⚡️ Calories670
🥩 Protein41g
🍞 Carbs29g
🧈 Fat42g

Pulled Pork Sandwich

Mop Sauce

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat32g

House Burger

Local Beef Patty, Lettuce, Tomato, ‘Merican Cheese

⚡️ Calories620
🥩 Protein42g
🍞 Carbs34g
🧈 Fat40g

Chicken by the 1/4

Smoked & Crisped to Order

⚡️ Calories520
🥩 Protein55g
🍞 Carbs0g
🧈 Fat32g

Pulled Pork Platter

1/3lb Pork Butt

⚡️ Calories450
🥩 Protein39g
🍞 Carbs0g
🧈 Fat33g

Brisket

1/3lb, 14hr Slowcountry Spice Blend Rubbed

⚡️ Calories440
🥩 Protein39g
🍞 Carbs2g
🧈 Fat33g

Burnt End Beans

Reg $6.5 Lg

⚡️ Calories420
🥩 Protein22g
🍞 Carbs46g
🧈 Fat16g

Pretzel Bites

ElJay Pretzel Ends, Palmetto Cheese Spicy Mustard

⚡️ Calories380
🥩 Protein8g
🍞 Carbs52g
🧈 Fat11g

Fries

Classic, Ranch, or BBQ

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Potato Salad

Reg $6.5 Lg

⚡️ Calories360
🥩 Protein6g
🍞 Carbs34g
🧈 Fat20g

Mac & Cheese (Kids)

$8

⚡️ Calories320
🥩 Protein11g
🍞 Carbs36g
🧈 Fat13g

Cole Slaw

Reg $6.5 Lg

⚡️ Calories220
🥩 Protein1g
🍞 Carbs16g
🧈 Fat18g

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About SlowCountry BBQ Nutrition Information

Discover the nutritional content of menu items at SlowCountry BBQ in Hilton Head Island, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "SlowCountry BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/slowcountry-bbq-hilton-head-island-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy