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Slopeside Tavern

Nutrition Facts & Calorie Information

217 Sapphire Valley Rd, Sapphire, NC 28774

47items analyzed
"Slopeside’s menu runs high in total calories and carbs, with several indulgent options that lean toward bulking rather than cutting. For cutting, lean, high-protein picks like Buffalo (260 kcal, 26 g protein, 4 g carbs) or Spicy Lemon Pepper (320 kcal, 28 g protein, 14 g carbs) are solid choices. For bulking, opt for higher-energy options such as Baja Chicken (1105 kcal, 69 g protein) or Chipotle Chicken Crunch Wrap (980 kcal, 58 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PHILLY CHEESESTEAK ( 2 )

philly steak, peppers, onions, horseradish aioli, crispy onions, served in flour tortillas; served with homemade tortilla chips

⚡️ Calories2100
🥩 Protein80g
🍞 Carbs240g
🧈 Fat110g

ALL DAY FISH FRY

beer battered cod, served with old bay seasoned French fries, Cole slaw and hushpuppies

⚡️ Calories1400
🥩 Protein55g
🍞 Carbs180g
🧈 Fat70g

BAJA CHICKEN ( 2 )

grilled chicken, lettuce, black bean & corn salsa, cheddar, chipotle ranch, served in flour tortillas; served with homemade tortilla chips

⚡️ Calories1105
🥩 Protein69g
🍞 Carbs105g
🧈 Fat57g
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COUNTRY FRIED STEAK

served with southern style green beans and mashed potatoes, topped with country white gravy

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs70g
🧈 Fat55g

MEDITERRANEAN

choice of chicken or shrimp, sautéed artichokes, cucumbers, red pepper chutney, hummus, pickled onions, served over jasmine rice, warm naan; Tzatziki sauce

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs110g
🧈 Fat30g

BEER CHEESE

made with local i.p.a., served with pretzel bites; extra pretzels $3.00

⚡️ Calories980
🥩 Protein28g
🍞 Carbs86g
🧈 Fat48g

CHIPOTLE CHICKEN CRUNCH WRAP

grilled chipotle marinated chicken, lettuce, tomato, black bean & corn mix, cheddar cheese, tortilla strips, chipotle ranch, served in a cheddar jalapeno tortilla

⚡️ Calories980
🥩 Protein58g
🍞 Carbs84g
🧈 Fat42g

TERIYAKI

sautéed teriyaki shrimp or chicken, ginger slaw, sautéed snow peas, carrots, spiced pecans, served over jasmine rice; Sweet chili glaze

⚡️ Calories965
🥩 Protein63g
🍞 Carbs113g
🧈 Fat28g

SOUTHERN CHICKEN

hot honey seasoned crispy chicken, pimento cheese, bacon, pickle chips, hot honey, served on a toasted potato bun

⚡️ Calories904
🥩 Protein44g
🍞 Carbs92g
🧈 Fat40g

PIGS N' CHEESE

beer cheese made with hazy lil thing ipa, served with mini corn dogs

⚡️ Calories900
🥩 Protein28g
🍞 Carbs70g
🧈 Fat42g

ALL VEGGIE WRAP

sweet potatoes, black bean corn mix, mixed greens, quinoa, goat cheese, white balsamic vinaigrette, served in a flour tortilla

⚡️ Calories880
🥩 Protein32g
🍞 Carbs117g
🧈 Fat24g

TURKEY DAY PRESS

turkey, herb stuffing, cranberry chutney, provolone, on a pressed hoagie, side of turkey gravy

⚡️ Calories860
🥩 Protein46g
🍞 Carbs92g
🧈 Fat28g

FRENCH DIP PRESS

roast beef, red onion, provolone, horseradish aioli, on a pressed hoagie roll, side of au jus

⚡️ Calories820
🥩 Protein45g
🍞 Carbs90g
🧈 Fat28g
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THE SLOPE ~BURGER WEEK BURGER 2024~

bacon blueberry jam, provolone, arugula spinach mix, blueberry bbq sauce

⚡️ Calories800
🥩 Protein38g
🍞 Carbs60g
🧈 Fat38g

KICKIN CHICKEN WRAP

fried chicken tossed in buffalo or hot honey mustard (spicy!); romaine, tomatoes, ranch dressing, cheddar cheese, served in a flour tortilla

⚡️ Calories780
🥩 Protein38g
🍞 Carbs60g
🧈 Fat34g

REUBEN

corned beef, sauerkraut, swiss cheese, 1000 island, on toasted rye

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat34g

STEAK FAJITAS

~ served with flour tortillas, lettuce, cheddar, tomato, salsa and sour cream

⚡️ Calories750
🥩 Protein45g
🍞 Carbs76g
🧈 Fat28g

FRIED GREEN TOMATO BLT (2)

red & green tomatoes, lettuce, bacon, dijon aioli, served in flour tortillas; served with homemade tortilla chips

⚡️ Calories720
🥩 Protein16g
🍞 Carbs48g
🧈 Fat43g

CHICKEN FAJITAS

~ served with flour tortillas, lettuce, cheddar, tomato, salsa and sour cream

⚡️ Calories720
🥩 Protein38g
🍞 Carbs86g
🧈 Fat26g

LOADED HUMMUS

traditional hummus topped with goat cheese, herb olive oil, roasted red pepper & tomato chutney, served with pita chips

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat32g

PICKLE TIME ~BURGER WEEK BURGER WINNER 2025~

pimento cheese, pickle slaw, mixed greens, tomato, tavern sauce

⚡️ Calories700
🥩 Protein34g
🍞 Carbs44g
🧈 Fat36g

CLASSIC

lettuce, tomato, red onion, pickle, on toasted potato bun; cheese: swiss, cheddar, pepperjack, provolone; .50 per topping: sautéed onions, mushrooms, fried egg, blue cheese crumbles, jalapeños, pimento cheese

⚡️ Calories680
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

CHICKEN MARSALA PANINI

grilled chicken, mushroom, onion, marsala aioli, swiss, on a pressed hoagie

⚡️ Calories680
🥩 Protein40g
🍞 Carbs66g
🧈 Fat28g

SHRIMP FAJITAS

~ served with flour tortillas, lettuce, cheddar, tomato, salsa and sour cream

⚡️ Calories674
🥩 Protein39g
🍞 Carbs67g
🧈 Fat19g

SOUTHERN SNACK

fried green tomatoes, pimento cheese, bacon bits, hot honey, jalapeños

⚡️ Calories650
🥩 Protein28g
🍞 Carbs40g
🧈 Fat38g

CHICKEN QUESADILLA

grilled chicken, flour tortilla, sautéed peppers & onions, cheese, side of salsa & sour cream

⚡️ Calories650
🥩 Protein38g
🍞 Carbs54g
🧈 Fat28g

SEAFOOD DINNER

subject to change; ask your server for today's selection

⚡️ Calories650
🥩 Protein45g
🍞 Carbs38g
🧈 Fat16g

power bowl

quinoa, sautéed sweet potatoes, peppers, onions, carrots, parsnips, kale; Spinach Garlic aioli; - add grilled or fried chicken $4.00; - add grilled shrimp $5.00

⚡️ Calories640
🥩 Protein18g
🍞 Carbs92g
🧈 Fat22g

COWBOY BITES

flash fried sweet corn, bacon, jalapeno, cheddar and cream cheese, served with buttermilk ranch

⚡️ Calories616
🥩 Protein24g
🍞 Carbs40g
🧈 Fat40g

TEX-MEX

romaine lettuce, tomatoes, onions, black olives, roasted corn & cilantro salsa, cheddar cheese, tortilla strips; Chipotle Ranch dressing

⚡️ Calories600
🥩 Protein16g
🍞 Carbs50g
🧈 Fat28g

VEGGIE FAJITAS

~ served with flour tortillas, lettuce, cheddar, tomato, salsa and sour cream

⚡️ Calories550
🥩 Protein18g
🍞 Carbs68g
🧈 Fat23g

BLACK BEAN gyro

black bean patty, roasted red pepper chutney, spinach arugula mix, cucumber, hummus, pickled red onion, tzatziki, on warm naan

⚡️ Calories540
🥩 Protein24g
🍞 Carbs82g
🧈 Fat17g

TRUFFLE TOTS

crispy tater tots topped with truffle salt and parmesan cheese; served with our signature sauce

⚡️ Calories520
🥩 Protein12g
🍞 Carbs58g
🧈 Fat24g

FRIED OYSTERS

served with tavern sauce

⚡️ Calories520
🥩 Protein26g
🍞 Carbs38g
🧈 Fat28g

VEGGIE QUESADILLA

flour tortilla, sautéed peppers & onions, mushrooms, black bean & corn mix, cheese, side of salsa & sour cream

⚡️ Calories510
🥩 Protein22g
🍞 Carbs64g
🧈 Fat18g

TUSCAN SHRIMP

grilled shrimp, fried green tomatoes, spinach/arugula, tuscan herb aioli

⚡️ Calories480
🥩 Protein28g
🍞 Carbs32g
🧈 Fat18g

SPICED PEAR

spinach & arugula. cinnamon poached pears, red pepper chutney, spiced pecans, goat cheese; White Balsamic Vinaigrette

⚡️ Calories450
🥩 Protein9g
🍞 Carbs34g
🧈 Fat28g

GARLIC PARMESAN

garlic parmesan

⚡️ Calories430
🥩 Protein20g
🍞 Carbs28g
🧈 Fat22g

HARVEST CHICKEN SALAD WRAP

scoop of chicken salad served in a flour tortilla with mixed greens

⚡️ Calories430
🥩 Protein26g
🍞 Carbs38g
🧈 Fat16g

THE SEASONAL

spinach & arugula, sweet potatoes, red onion, pumpkin seeds, goat cheese, cranberries; Cranberry Vinaigrette

⚡️ Calories430
🥩 Protein15g
🍞 Carbs40g
🧈 Fat22g

EGGPLANT STACK

crispy eggplant, tomato, fresh mozzarella, spinach & arugula mix; White Balsamic Vinaigrette; Balsamic glaze

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat20g

FUN CAESAR

romaine lettuce, parmesan, funyuns; Caesar dressing

⚡️ Calories416
🥩 Protein13g
🍞 Carbs32g
🧈 Fat29g

SPICY LEMON PEPPER!

spicy lemon pepper

⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g

BUFFALO

wet or dry rub

⚡️ Calories260
🥩 Protein26g
🍞 Carbs4g
🧈 Fat12g

MANGO HABANERO!!!

mango habanero

⚡️ Calories150
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

HOT HONEY MUSTARD!

hot honey mustard

⚡️ Calories93
🥩 Protein1g
🍞 Carbs11g
🧈 Fat5g

SLOPESIDE SEASONING

slope side seasoning

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Slopeside Tavern Nutrition Information

Discover the nutritional content of menu items at Slopeside Tavern in Sapphire, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Slopeside Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/slopeside-tavern-sapphire-nc. Accessed January 13, 2026.
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