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Menu

Slip 14

Nutrition Facts & Calorie Information

14 Old South Wharf, Nantucket, MA 02554

8items analyzed
"This menu is heavy on lean seafood and moderate-calorie mains, so it’s better suited to cutting or a balanced plan rather than aggressive bulking. For cutting, choose the cod (105 kcal, 23 g protein, 1 g fat) with a side salad or steamed veggies to maximize protein and keep calories low. For bulking, pick the Smash Burger (350 kcal, 18 g protein, 20 g fat) and add a side like fries or an extra patty/cheese to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish Tacos

Delicious tacos made with the freshest fish.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Smash Burger

A classic burger that is always a crowd favorite.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g

Scallop Roll

A unique seafood dish that stands out.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g
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Chicken Thighs

Juicy and well-cooked, a favorite among diners.

⚡️ Calories210
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

Tuna

Renowned for its freshness and flavor.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Scallops

Tender and flavorful, ideal for seafood lovers.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs5g
🧈 Fat8g

Cod

A staple seafood dish that is cooked to perfection.

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Oysters

Considered the best in the area, fresh and delicious.

⚡️ Calories50
🥩 Protein6g
🍞 Carbs5g
🧈 Fat2g

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About Slip 14 Nutrition Information

Discover the nutritional content of menu items at Slip 14 in Nantucket, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Slip 14 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/slip-14-nantucket-ma. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy