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Slate Restaurant

Nutrition Facts & Calorie Information

101 W 100 N, Provo, UT 84601

79items analyzed
"Overall this menu leans toward higher-calorie, protein-rich choices (many burgers, breakfasts and entrees), so it’s more suited to bulking or maintenance than strict cutting. For cutting, go with the Egg White Spinach Omelet (51 kcal, 11 g protein) or the Caesar salad and skip heavy add-ons to keep calories low while preserving protein. For bulking, pick the Breakfast Buffet (1,500 kcal, 50 g protein) or the Marriott Burger (900 kcal, 50 g protein) and add a carb-rich side or shake for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Buffet

An all you can eat buffet including a made to order omelette station, freshly baked pastries, a variety of hot entrees, and charcuterie and fruit platters, made fresh every day.

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs200g
🧈 Fat70g

Breakfast Buffet

An all you can eat buffet including a made to order omelette station, freshly baked pastries, a variety of hot entrees, and charcuterie and fruit platters, made fresh every day.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

Marriott Burger

Butter toasted bun, cheddar cheese, crisp bacon

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat60g
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Mushroom Swiss Burger

Wild mushroom, swiss cheese, butter toasted bun

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat55g

Breakfast Burrito

Scrambled eggs, chorizo, cheddar, hash browns, salsa verde, queso fresco

⚑️ Calories820
πŸ₯© Protein31g
🍞 Carbs56g
🧈 Fat47g

All American Breakfast

Includes juice or coffee, two eggs any style, hashbrowns, and a choice of bacon, ham steak, or sausage, and toast, bagel, or muffin

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

Marriott Burger

Cheddar cheese, crisp bacon, tomato, lettuce, onion. Served with a choice of side.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat45g

Blackened Chicken Alfredo

Blackened chicken, pasta, tomato, spinach

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

Flat Iron Steak

Served with roasted potatoes, broccolini, peppercorn cream sauce

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat40g

Eggs Benedict

Poached eggs, toasted English muffin, Canadian bacon, hollandaise

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat55g

Marriott Burger

Butter toasted bun, cheddar cheese, crisp bacon

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Roasted Turkey BLT

Lemon pepper mayo, toasted sourdough

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Rueben

Pastrami, sourcrout, marble rye

⚑️ Calories650
πŸ₯© Protein21g
🍞 Carbs72g
🧈 Fat30g
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Bread Pudding with caramel drizzle and vanilla ice cream

⚑️ Calories650
πŸ₯© Protein9g
🍞 Carbs100g
🧈 Fat25g

Cheesecake with triple berry sauce

⚑️ Calories620
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat40g

Broken Yolk Sandwich

Two eggs over easy, bacon, cheddar, sourdough

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Roasted Turkey BLT

Lemon pepper mayo, toasted sourdough. Served with a choice of side.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Blackened Chicken Alfredo

Blackened chicken, pasta, tomato, spinach

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Crunchy French Toast

Corn flake crust, sliced bananas, strawberries, syrup

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat20g

Broken Yolk Sandwich

Two eggs over easy, bacon, cheddar, sourdough

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat22g

Seared Scottish Salmon

lemon gremolata, mushroom farro risotto

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Flat Iron Steak

Served with roasted potatoes, broccolini, peppercorn cream sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat30g

Montecristo

Turkey, ham, swiss cheese, raspberry jam

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Rueben

Pastrami, sourcrout, marble rye

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Chicken Quesadilla

Chicken, pico, cheddar cheese

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Montecristo

Turkey, ham, swiss cheese, raspberry jam

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs49g
🧈 Fat21g

Bread Pudding with caramel drizzle and vanilla ice cream

⚑️ Calories530
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat20g

Buttermilk Pancakes

Served with butter and maple syrup

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat24g

Buttermilk Pancakes

Served with butter and maple syrup

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat22g

Crunchy French Toast

Corn flake crust, sliced bananas, strawberries, syrup

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat15g

Chicken Quesadilla

Chicken, pico, cheddar cheese

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Eggs Benedict

Poached eggs, toasted English muffin, Canadian bacon, hollandaise

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Smoked Bacon Cheddar Dip

Served with house made potato chips

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat35g

Breakfast Burrito

Scrambled eggs, chorizo, cheddar, hash browns, salsa verde, queso fresco

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Mushroom Swiss Burger

Wild mushroom, swiss cheese, butter toasted bun

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat26g

Buffalo Wings

Served with fresh vegetables

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

Savor

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Apple Pecan Salad

blue cheese, soft greens, Utah cherries, honey vin

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat30g

Smoked Bacon Cheddar Dip

Served with house made potato chips

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat35g

Seared Scottish Salmon

lemon gremolata, mushroom farro risotto

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Good Start

Includes juice and coffee, a choice of oatmeal, cold cereal, or granola with berries or banana, and toast, bagel, or muffin

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat10g

Crispy Buffalo Shrimp

Served with blue cheese and fresh vegetables

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Apple Pecan Salad

apples, pecans, blue cheese, Utah cherries, honey vin

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat30g

Roasted Turkey BLT

Lemon pepper mayo, toasted sourdough

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs41g
🧈 Fat18g

Classic Omelet

3 eggs, ham, aged cheddar

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat32g

Apple Pecan Salad

apples, pecans, blue cheese, Utah cherries, honey vin

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat32g

Cheesecake with triple berry sauce

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat27g

Fresh Burrata

blackberries, plums, pistachio granola Slide Ridge honey

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat17g

Bone-In Chicken Breast

lemon jus, pomme allumettes, fresh greens

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat16g

Fresh Burrata

blackberries, nectarines, pistachio granola, Slide Ridge honey

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Crispy Brussels

pomegranate, Slide Ridge honey, candied pepitas

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat20g

Western Omelet

3 eggs, aged cheddar, ham, onion, sweet peppers

⚑️ Calories350
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat25g

Caesar Salad

Romaine, croutons, parmesan

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat28g

Roasted Beet Salad

pear, frisee, arugula, goat cheese, pepitas, onion vin

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Bone-In Chicken Breast

lemon jus, pomme allumettes, fresh greens

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Buffalo Shrimp

Served with fresh vegetables

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Crispy Buffalo Shrimp

Served with blue cheese and fresh vegetables

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat18g

Good Start

Includes juice and coffee, a choice of oatmeal, cold cereal, or granola with berries or banana, and toast, bagel, or muffin

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat2g

Roasted Beet Salad

pear, frisee, arugula, goat cheese, pepitas, onion vin

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat18g

Western Omelet

3 eggs, aged cheddar, ham, onion, sweet peppers

⚑️ Calories290
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat22g

Chef's Guacamole

Topped with chili mango, tortilla chips

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat15g

Buffalo Shrimp

Served with fresh vegetables

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Fresh Burrata

blackberries, nectarines, pistachio granola, Slide Ridge honey

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Chef's Guacamole

Topped with chili mango, tortilla chips

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Classic Omelet

3 eggs, ham, aged cheddar

⚑️ Calories240
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat18g

Ice Cream

⚑️ Calories207
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat11g

Ice Cream

⚑️ Calories207
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat11g

Crispy Brussels

pomegranate, Slide Ridge honey, candied pepitas

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat8g

Soup of the Day

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Marinated Olives

olives, calabrian chili, manchego cheese

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs5g
🧈 Fat20g

Caesar Salad

Romaine, croutons, parmesan

⚑️ Calories184
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat11g

Caesar Salad

Romaine, croutons, parmesan

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat12g

Soup of the Day

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Marinated Olives

olives, calabrian chili, manchego cheese

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat8g

Egg White Spinach Omelet

3 egg whites, spinach, tomato, feta

⚑️ Calories54
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat0g

Egg White Spinach Omelet

3 egg whites, spinach, tomato, feta

⚑️ Calories51
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat0g

Fresh Burrata

blackberries, plums, pistachio granola Slide Ridge honey

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat3g

Buffalo Wings

Served with fresh vegetables

⚑️ Calories6
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

All American Breakfast

Includes juice or coffee, two eggs any style, hashbrowns, and a choice of bacon, ham steak, or sausage, and toast, bagel, or muffin

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Slate Restaurant Nutrition Information

Discover the nutritional content of menu items at Slate Restaurant in Provo, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Slate Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/slate-restaurant-provo-ut. Accessed December 26, 2025.
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