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Slades Bar & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 958 Tremont St, Boston, MA 02120

Slades Bar & Grill

Nutrition Facts & Calorie Information

958 Tremont St, Boston, MA 02120

16items analyzed
"This menu is overall calorie‑dense and high in fat — better suited to bulking than a cutting plan. For cutting, choose the steak tips (≈450 kcal, 40 g protein) or the lower‑calorie wings (≈200 kcal, 25 g protein), skip fries/sauce and add a salad or steamed veg to keep protein high and calories down. For bulking, pick the Fried Pork Chop Dinner (~990 kcal) or the Super Sampler (~800 kcal) and add fries or mac ’n’ cheese to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Pork Chop Dinner

Meal#2 fried pork chop dinner with Mac&cheese&collard greens.

⚡️ Calories990
🥩 Protein45g
🍞 Carbs60g
🧈 Fat60g

Meal#2 fried pork chop dinner

with Mac&cheese&collard greens.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Super Sampler

We ordered the Super Sampler: chicken, shrimp, steak tips, and fries.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs75g
🧈 Fat40g
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Super Sampler

chicken, shrimp, steak tips, and fries.

⚡️ Calories530
🥩 Protein41g
🍞 Carbs47g
🧈 Fat35g

Wings

known for wings the shrimp is equally as good.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Steak Tips

The sauce on the steak tips is addicting.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat20g

french fries

love the french fries in the gizzards.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

French Fries

I love the french fries in the gizzards.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs45g
🧈 Fat17g

potato salad

just right.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs30g
🧈 Fat18g

Mac N Cheese

The Mac n cheese can be hit or miss.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Mac n cheese

can be hit or miss.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Wings

Wings are a must! Although Slades is known for wings the shrimp is equally as good!

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

sweet potatoes

if you like southern cooking you’ll love the sweet potatoes, fried okra and collards.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs41g
🧈 Fat0g
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Potato Salad

Their potato salad is just right.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Sweet Potatoes

If you like southern cooking you’ll love the sweet potatoes, fried okra and collards.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs37g
🧈 Fat0g

sauce on the steak tips

addicting.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs5g
🧈 Fat3g

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About Slades Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Slades Bar & Grill in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Slades Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/slades-bar-grill-boston-ma. Accessed December 26, 2025.
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