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Slackwater Sandy restaurant logo - View nutrition facts, calories, and macros for menu items at 10290 S State St, Sandy, UT 84070

Slackwater Sandy

Nutrition Facts & Calorie Information

10290 S State St, Sandy, UT 84070

193items analyzed
"This menu leans toward calorie-dense, high-fat comfort foods with many high-protein, high-calorie options — overall it’s better suited to bulking than strict cutting. For cutting: choose the Mulligatawny Soup (250 kcal) or the Margherita (300 kcal) and add a side salad, ask for dressings/sauces on the side. For bulking: go with a big entree like THIS IS SPARTA! (950 kcal) or IRON HORSE (890 kcal) and add extra carbs/protein (rice, fries or an extra egg/side protein) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHECK YOUR GARLIC BREATH

Oven-roasted whole garlic heads, paired with gorgonzola cream cheese spread, and pico de Gallo Served with three slices of our house made focaccia.

⚡️ Calories1500
🥩 Protein24g
🍞 Carbs150g
🧈 Fat80g

BREAKY FROM THE EARTH PIZZA

This PIZZA starts with a base of garlic-infused olive oil, shallots, roasted red bell peppers, blistered grape tomatoes, roasted garlic, two eggs, and three cheese blend. Finished with chiffonade spinach and a house-made balsamic reduction drizzle

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat80g

Strawberry Shuffle Beignets

These fluffy pillows of fried dough start by being dusted in cinnamon sugar. We then top them with a generous helping of sweet and juicy strawberry compote, a decadent drizzle of mascarpone, a dollop of whipped cream, powdered sugar, and a crown of fresh strawberries complete this delightful dessert. Don't miss this irresistible twist on a classic!

⚡️ Calories1200
🥩 Protein8g
🍞 Carbs150g
🧈 Fat60g
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CARDIAC ARREST

For our meat lovers, we start with a house marinara base, pepperoni, sliced ham, herbed sausage, peppered bacon, and our three-cheese blend.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat70g

DEL BENNY

A pair of poached eggs are presented on butter-toasted English muffins and a bed of roasted pork smothered in lemon hollandaise, and chili verde, and then garnished with Pico de Gallo and a side of brunch potatoes.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs90g
🧈 Fat80g

SMOTHERED BURRIT0

Tortilla stuffed with chile verde, peppered bacon, eggs, and potatoes. Smothered in chile verde, and cheese and finished with a drizzle of Morita salsa, pico de gallo, and cilantro.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs120g
🧈 Fat60g

BREAKY ZA ZA ZA PIZZA

This pizza starts with a hollandaise base and then we throw in some potatoes, sausage, bacon, two eggs, and our three-cheese blend!

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat80g

The Original O-Town Philly Pizza

Our twist on the classic Philly! We start with a base of roasted garlic oil, then add pan-seared Philly beef with roasted garlic, sliced red onion, roasted red bell peppers, sliced mushrooms, and our three-cheese blend. Cooked to perfection, finished with a drizzle of beer cheese sauce, and garnished with parsley.

⚡️ Calories1200
🥩 Protein52g
🍞 Carbs130g
🧈 Fat56g

CARDIAC ARREST

For our meat lovers, we start with a house marinara base, pepperoni, sliced ham, herbed sausage, peppered bacon, and our three-cheese blend

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat80g

IRON HORSE

The Owner's favorite pizza with house marinara, pepperoni, herbed sausage, red onion, roasted red bell peppers, and our three-cheese blend

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat55g

CALIFORNIA SUNRISE

Our best seller starts with green goddess dressing for the base, roasted chicken, seasoned grape tomatoes, peppered bacon, and our three-cheese blend. We finish this pizza with fresh sliced avocado, chiffonade spinach, and a green goddess drizzle

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs90g
🧈 Fat60g

CHAR-TIPPED ROASTED PORK CHILI VERDE NACHOS

We blend our house-roasted pork, roasted chiles, tomatillos, and cilantro into our chili verde. We then stack tortilla chips, our Nacho cheese blend, black bean corn salsa, chimichurri, and pico de gallo to create our top-selling appetizer

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs120g
🧈 Fat50g

BREAKY ZA ZA ZA PIZZA

This pizza starts with a hollandaise base and then we throw in some potatoes, sausage, bacon, two eggs, and our three-cheese blend!

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs100g
🧈 Fat60g
🚀

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THIS IS SPARTA!

Garlic-infused olive oil base, herbed sausage, Kalamata olives, seasoned grape tomatoes, roasted artichoke hearts, roasted garlic, and our three cheese blend. Topped with feta

⚡️ Calories950
🥩 Protein41g
🍞 Carbs72g
🧈 Fat61g

CALIFORNICATION

A pair of poached eggs presented on butter-toasted English muffins on top of our Avocado spread and peppered bacon. Then it is smothered in lemon hollandaise and seasoned grape tomatoes. Served with a side of brunch potatoes

⚡️ Calories950
🥩 Protein28g
🍞 Carbs70g
🧈 Fat60g

BUFFALO CHICKEN SANDWICH

We take our dough, stuff it with roasted chicken, peppered bacon, honey buffalo sauce, and smoked provolone. We then bake it calzone style. Finished with fresh romaine, tomato, and red onion. Served with blue cheese for dipping.

⚡️ Calories950
🥩 Protein58g
🍞 Carbs75g
🧈 Fat48g

CALIFORNICATION

A pair of poached eggs presented on butter-toasted English muffins on top of our Avocado spread and peppered bacon. Then it is smothered in lemon hollandaise and seasoned grape tomatoes. Served with a side of brunch potatoes.

⚡️ Calories950
🥩 Protein22g
🍞 Carbs55g
🧈 Fat76g

CALIFORNICATION

A pair of poached eggs presented on butter-toasted English muffins on top of our Avocado spread and peppered bacon. Then it is smothered in lemon hollandaise and seasoned grape tomatoes. Served with a side of brunch potatoes

⚡️ Calories950
🥩 Protein20g
🍞 Carbs85g
🧈 Fat60g

BREAKY ZA ZA ZA PIZZA

This pizza starts with a hollandaise base and then we throw in some potatoes, sausage, bacon, two eggs, and our three-cheese blend!

⚡️ Calories950
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g

CLASSIC EGGS BENNY

Our Classic Eggs Benedict is a pair of poached eggs served on butter-toasted English muffins, smothered in a lemon hollandaise, and a side of brunch potatoes

⚡️ Calories900
🥩 Protein25g
🍞 Carbs55g
🧈 Fat60g

SMOTHERED BURRIT

Tortilla stuffed with chile verde, peppered bacon, eggs, and potatoes. Smothered in chile verde, and cheese and finished with a drizzle of Morita salsa, pico de gallo, and cilantro

⚡️ Calories900
🥩 Protein34g
🍞 Carbs100g
🧈 Fat42g

NATE’S BUFFALO WINGS

Fresh, never frozen wings marinated overnight. The wings are cooked to perfection and tossed in our spicy honey buffalo sauce, garnished with gorgonzola crumbles and cilantro. Served with blue cheese and celery sticks.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs35g
🧈 Fat60g

THE JOE PESCI

Our salute to the talented Joe Pesci! This Italian-inspired sandwich is served on a Stone Ground Bakery hoagie filled with Genoa salami, capicola, pepperoni, and smoked provolone. Topped with fresh romaine, pepperoncinis, and a drizzle of creamy herb vinaigrette.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

IRON HORSE

The Owner's favorite pizza with house marinara, pepperoni, herbed sausage, red onion, roasted red bell peppers, and our three-cheese blend.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g

CHICKEN BRO-DO

Our creamy house alfredo base is topped with roasted chicken, peppered bacon, roasted broccoli, grape tomatoes, and topped with our three-cheese blend.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

PUA'A LUAU

Aloha! House marinara, sliced ham, peppered bacon, grilled pineapple, and our three-cheese blend.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs95g
🧈 Fat45g

TASTES LIKE BURNING

Spicy house marinara, pepperoni, roasted chipotle, red onions, roasted garlic, jalapenos, and our three-cheese blend. Topped with a drizzle of spicy marinara. The name speaks for itself

⚡️ Calories900
🥩 Protein42g
🍞 Carbs92g
🧈 Fat38g

IRON HORSE

The Owner's favorite pizza with house marinara, pepperoni, herbed sausage, red onion, roasted red bell peppers, and our three-cheese blend

⚡️ Calories890
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g

CHAR-TIPPED ROASTED PORK CHILI VERDE NACHOS

We blend our house-roasted pork, roasted chiles, tomatillos, and cilantro into our chili verde. We then stack tortilla chips, our Nacho cheese blend, black bean corn salsa, chimichurri, and pico de gallo to create our top-selling appetizer

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

PICKY PIE

Don’t like what you’ve seen so far? Pick your own pie! The price includes three toppings and your choice of base

⚡️ Calories850
🥩 Protein35g
🍞 Carbs100g
🧈 Fat40g

VEGTASTIC VOYAGE

A pair of poached eggs are presented on butter-toasted english muffins and a bed of spinach, shallots, and roasted red bell peppers smothered in lemon hollandaise and garnished with a pickled cucumber flower and a drizzle of balsamic reduction. Served with a side of brunch potatoes

⚡️ Calories850
🥩 Protein25g
🍞 Carbs55g
🧈 Fat60g

LEGO MY PANKO

Three slices of cinnamon, nutmeg spiced panko breaded french toast served with a drizzle of our blueberry-strawberry coulis, homemade custard a little powdered sugar, and a side of maple syrup!

⚡️ Calories850
🥩 Protein12g
🍞 Carbs120g
🧈 Fat36g

HAM N' CHEESE GRILLY

Ham sammy with cheddar and provolone on a toasted ciabatta roll, served with house potato chips!

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

SANDO CALRISSIAN

Butter toasted Sourdough with avocado spread, two over-easy eggs, bacon, provolone, spinach, chipotle, and sliced tomato. Served with a side of brunch potatoes

⚡️ Calories850
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

YOU’LL BE STUFFED STICKS

House-made dough stuffed with ricotta and our three-cheese blend served oozing with marinara for dipping

⚡️ Calories800
🥩 Protein24g
🍞 Carbs100g
🧈 Fat35g

CARDIAC ARREST

For our meat lovers, we start with a house marinara base, pepperoni, sliced ham, herbed sausage, peppered bacon, and our three-cheese blend

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

DEL BENNY

A pair of poached eggs are presented on butter-toasted English muffins and a bed of roasted pork smothered in lemon hollandaise, and chili verde, and then garnished with Pico de Gallo and a side of brunch potatoes

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

GYRO TRIP

Garlic-infused olive oil topped with shaved gyro lamb, grape tomatoes, sliced red onions, and our three-cheese blend. Finished with our tzatziki drizzle, feta, and diced cucumbers. OPA!

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

TASTES LIKE BURNING

Spicy house marinara, pepperoni, roasted chipotle, red onions, roasted garlic, jalapenos, and our three-cheese blend. Topped with a drizzle of spicy marinara. The name speaks for itself

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

CHICKEN BRO-DO

Our creamy house alfredo base is topped with roasted chicken, peppered bacon, roasted broccoli, grape tomatoes, and topped with our three-cheese blend

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

The Strawberry Fields Pizza

A match made in heaven, sweet and spicy! We begin with our strawberry-jalapeno glaze topped then with spiced chicken, red onions, jalapeños and our three cheese blend. Once cooked to perfection, finished with strawberries, chiffonade spinach and a drizzle of green goddess.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs73g
🧈 Fat32g

CHAR-TIPPED ROASTED PORK CHILI VERDE NACHOS

We blend our house-roasted pork, roasted chiles, tomatillos, and cilantro into our chili verde. We then stack tortilla chips, our Nacho cheese blend, black bean corn salsa, chimichurri, and pico de gallo to create our top-selling appetizer.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

LEGO MY PANKO

Three slices of cinnamon, nutmeg spiced panko breaded french toast served with a drizzle of our blueberry-strawberry coulis, homemade custard a little powdered sugar, and a side of maple syrup!

⚡️ Calories800
🥩 Protein12g
🍞 Carbs130g
🧈 Fat30g

BUFFALO CHICKEN SANDWICH

We take our dough, stuff it with roasted chicken, peppered bacon, honey buffalo sauce, and smoked provolone. We then bake it calzone style. Finished with fresh romaine, tomato, and red onion. Served with blue cheese for dipping

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

CLASSIC EGGS BENNY

Our Classic Eggs Benedict is a pair of poached eggs served on butter-toasted English muffins, smothered in a lemon hollandaise, and a side of brunch potatoes

⚡️ Calories800
🥩 Protein20g
🍞 Carbs50g
🧈 Fat60g

CHICKEN BRO-DO

Our creamy house alfredo base is topped with roasted chicken, peppered bacon, roasted broccoli, grape tomatoes, and topped with our three-cheese blend

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

THIS IS SPARTA!

Garlic-infused olive oil base, herbed sausage, Kalamata olives, seasoned grape tomatoes, roasted artichoke hearts, roasted garlic, and our three cheese blend. Topped with feta

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

SMOTHERED BURRIT0

Tortilla stuffed with chile verde, peppered bacon, eggs, and potatoes. Smothered in chile verde, and cheese and finished with a drizzle of Morita salsa, pico de gallo, and cilantro

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g

ITALIAN JOB

This pie started out as a special and earned a place on the menu with its popularity! Garlic-infused olive oil base, pepperoni, Genoa salami, capicola, and our three cheese blend baked to perfection. Topped with pepperoncinis and creamy herb vinaigrette.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

GRAPE & GORGEOUS

Garlic-infused olive oil base, blistered red grapes, peppered bacon, rosemary, gorgonzola crumbles, and our three-cheese blend. Finished with our house-made balsamic reduction. Sweet meets savory in this mind-bending pizza!

⚡️ Calories780
🥩 Protein32g
🍞 Carbs85g
🧈 Fat36g

CHILAQUILES

Our version of a tasty classic. Our house tortilla chips are smothered in a spicy avocado tomatillo salsa, smothered in cheese, and roasted. Served with two over-easy eggs and garnished with a spicy Morita salsa, feta, cilantro, and lime

⚡️ Calories750
🥩 Protein25g
🍞 Carbs65g
🧈 Fat45g

BUFFALO CHICKEN SANDWICH

We take our dough, stuff it with roasted chicken, peppered bacon, honey buffalo sauce, and smoked provolone. We then bake it calzone style. Finished with fresh romaine, tomato, and red onion. Served with blue cheese for dipping

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

OGDEN RIVER CLUB

We take a toasted Stone Ground Bakery ciabatta dressed with avocado spread and roasted red pepper aioli and stack it with our house-spiced turkey, peppered bacon, and smoked provolone. Come float the river!

⚡️ Calories750
🥩 Protein38g
🍞 Carbs50g
🧈 Fat45g

CU-BANNED

We sear our house roasted pork, marinated in a citrus, mustard and vinegar sauce, toss on a layer of sliced ham and smoked provolone. Place that into a pressed ciabatta with chopped dill pickles, and a drizzle of creama.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

SOUTHERN COMFORT REDO

For our barbecue lovers, we make our own roasted Anaheim Whiskey barbecue sauce with a Carolina flair for the base. We top it with roasted chicken, roasted red bell peppers, red onions, and our three-cheese blend. Then we finish with fresh coleslaw and cilantro.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g

SANDO CALRISSIAN

Butter toasted Sourdough with avocado spread, two over-easy eggs, bacon, provolone, spinach, chipotle, and sliced tomato. Served with a side of brunch potatoes.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

CU-BANNED

We sear our house roasted pork, marinated in a citrus, mustard and vinegar sauce, toss on a layer of sliced ham and smoked provolone. Place that into a pressed ciabatta with chopped dill pickles, and a drizzle of creama.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

THE JOE PESCI

Our salute to the talented Joe Pesci! This Italian-inspired sandwich is served on a Stone Ground Bakery hoagie filled with Genoa salami, capicola, pepperoni, and smoked provolone. Topped with fresh romaine, pepperoncinis, and a drizzle of creamy herb vinaigrette

⚡️ Calories700
🥩 Protein32g
🍞 Carbs50g
🧈 Fat40g

PUA'A LUAU

Aloha! House marinara, sliced ham, peppered bacon, grilled pineapple, and our three-cheese blend

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

SPIN-ART DIP

Artichoke hearts and baby spinach mixed with cream cheese, sour cream, and seasonings. Topped with our three-cheese blend and baked to sizzling perfection. Garnished with roasted red peppers and served with house-made tortilla chips.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs45g
🧈 Fat50g

MEATBALL SANDWICH

House-made meatballs, marinara, and smoked provolone stuffed in a Stone Ground Bakery hoagie. We serve it up with house marinara for dipping.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

TASTES LIKE BURNING

Spicy house marinara, pepperoni, roasted chipotle, red onions, roasted garlic, jalapenos, and our three-cheese blend. Topped with a drizzle of spicy marinara.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

THIS IS SPARTA!

Garlic-infused olive oil base, herbed sausage, Kalamata olives, seasoned grape tomatoes, roasted artichoke hearts, roasted garlic, and our three cheese blend. Topped with feta.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

NATE’S BUFFALO WINGS

Fresh, never frozen wings marinated overnight. The wings are cooked to perfection and tossed in our spicy honey buffalo sauce, garnished with gorgonzola crumbles and cilantro. Served with blue cheese and celery sticks

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g

CALIFORNIA SUNRISE

Our best seller starts with green goddess dressing for the base, roasted chicken, seasoned grape tomatoes, peppered bacon, and our three-cheese blend. We finish this pizza with fresh sliced avocado, chiffonade spinach, and a green goddess drizzle

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

TIKKACHU

This Indian-inspired pie begins with Masala sauce as the base, dressed with marinated chicken, basmati rice, red onions, and our three-cheese blend. Then a drizzle of masala sauce, and a pinch of cilantro

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

SPIN-ART DIP

Artichoke hearts and baby spinach mixed with cream cheese, sour cream, and seasonings. Topped with our three-cheese blend and baked to sizzling perfection. Garnished with roasted red peppers and served with house-made tortilla chips

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

THE JOE PESCI

Our salute to the talented Joe Pesci! This Italian-inspired sandwich is served on a Stone Ground Bakery hoagie filled with Genoa salami, capicola, pepperoni, and smoked provolone. Topped with fresh romaine, pepperoncinis, and a drizzle of creamy herb vinaigrette

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

MEATBALL SANDWICH

House-made meatballs, marinara, and smoked provolone stuffed in a Stone Ground Bakery hoagie. We serve it up with house marinara for dipping

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

PUA'A LUAU

Aloha! House marinara, sliced ham, peppered bacon, grilled pineapple, and our three-cheese blend

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

TACO CAMARONES

This adventurous pie starts with a green goddess base, seasoned shrimp, black bean corn salsa, and our three-cheese blend. Finished with our maple citrus coleslaw, pico de Gallo, and a drizzle of our house chimichurri sauce. Garnished with cilantro and lime wedge

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat30g

CHILAQUILES

Our version of a tasty classic. Our house tortilla chips are smothered in a spicy avocado tomatillo salsa, smothered in cheese, and roasted. Served with two over-easy eggs and garnished with a spicy Morita salsa, feta, cilantro, and lime

⚡️ Calories700
🥩 Protein25g
🍞 Carbs70g
🧈 Fat40g

SOUTHERN COMFORT REDO

For our barbecue lovers, we make our own roasted Anaheim Whiskey barbecue sauce with a Carolina flair for the base. We top it with roasted chicken, roasted red bell peppers, red onions, and our three-cheese blend. Then we finish with fresh coleslaw and cilantro

⚡️ Calories680
🥩 Protein38g
🍞 Carbs75g
🧈 Fat26g

TIKKACHU

This Indian-inspired pie begins with Masala sauce as the base, dressed with marinated chicken, basmati rice, red onions, and our three-cheese blend. Then a drizzle of masala sauce, and a pinch of cilantro.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

WATCH YOUR BACK!

Our chicken caesar wrap! We take our homemade dough, bake it, and stuff it with marinated roasted chicken, romaine lettuce tossed with our caesar dressing, pico de gallo, and fresh parmesean cheese. So good it'll have you looking over your shoulder!

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

WATCH YOUR BACK!

Our chicken caesar wrap! We take our homemade dough, bake it, and stuff it with marinated roasted chicken, romaine lettuce tossed with our caesar dressing, pico de gallo, and fresh parmesean cheese. So good it'll have you looking over your shoulder!

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

TACO CAMARONES

This adventurous pie starts with a green goddess base, seasoned shrimp, black bean corn salsa, and our three-cheese blend. Finished with our maple citrus coleslaw, pico de Gallo, and a drizzle of our house chimichurri sauce. Garnished with cilantro and lime wedge.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

VEGTASTIC VOYAGE

A pair of poached eggs are presented on butter-toasted english muffins and a bed of spinach, shallots, and roasted red bell peppers smothered in lemon hollandaise and garnished with a pickled cucumber flower and a drizzle of balsamic reduction. Served with a side of brunch potatoes.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

GRAPE & GORGEOUS

Garlic-infused olive oil base, blistered red grapes, peppered bacon, rosemary, gorgonzola crumbles, and our three-cheese blend. Finished with our house-made balsamic reduction. Sweet meets savory in this mind-bending pizza!

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

THE TREE HUGGER

Toasted Stone Ground Bakery ciabatta dressed with house black bean hummus, avocado spread, Asian pickled cucumbers, tomatoes, shallots, red peppers, mixed greens, and a balsamic reduction. Veg out on this!

⚡️ Calories650
🥩 Protein12g
🍞 Carbs80g
🧈 Fat30g

THE HULK

Starting smoothly with a green goddess base, we add seasoned grape tomatoes, jalapenos, and our three-cheese blend. We finish strong with fresh sliced avocado, feta, and cilantro

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat36g

BREAKY FROM THE EARTH PIZZA

This PIZZA starts with a base of garlic-infused olive oil, shallots, roasted red bell peppers, blistered grape tomatoes, roasted garlic, two eggs, and three cheese blend. Finished with chiffonade spinach and a house-made balsamic reduction drizzle

⚡️ Calories650
🥩 Protein23g
🍞 Carbs70g
🧈 Fat30g

DEL BENNY

A pair of poached eggs are presented on butter-toasted English muffins and a bed of roasted pork smothered in lemon hollandaise, and chili verde, and then garnished with Pico de Gallo and a side of brunch potatoes

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

OGDEN RIVER CLUB

We take a toasted Stone Ground Bakery ciabatta dressed with avocado spread and roasted red pepper aioli and stack it with our house-spiced turkey, peppered bacon, and smoked provolone. Come float the river!

⚡️ Calories640
🥩 Protein36g
🍞 Carbs54g
🧈 Fat35g

Citrus Morita Dry Rub Wings

Slack's original dry rub wing. We take our signature crispy wings, toss them in a rub of orange zest, morita chilies, garlic, brown sugar, and coriander. Drizzled to finish with a spicy avocado-tomatillo sauce and a sprinkle of cilantro.

⚡️ Calories620
🥩 Protein40g
🍞 Carbs15g
🧈 Fat45g

THE HULK

Starting smoothly with a green goddess base, we add seasoned grape tomatoes, jalapenos, and our three-cheese blend. We finish strong with fresh sliced avocado, feta, and cilantro.

⚡️ Calories620
🥩 Protein22g
🍞 Carbs55g
🧈 Fat38g

CU-BANNED

We sear our house roasted pork, marinated in a citrus, mustard and vinegar sauce, toss on a layer of sliced ham and smoked provolone. Place that into a pressed ciabatta with chopped dill pickles, and a drizzle of creama.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

SANDO CALRISSIAN

Butter toasted Sourdough with avocado spread, two over-easy eggs, bacon, provolone, spinach, chipotle, and sliced tomato. Served with a side of brunch potatoes

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

CHILAQUILES

Our version of a tasty classic. Our house tortilla chips are smothered in a spicy avocado tomatillo salsa, smothered in cheese, and roasted. Served with two over-easy eggs and garnished with a spicy Morita salsa, feta, cilantro, and lime.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

OGDEN RIVER CLUB

We take a toasted Stone Ground Bakery ciabatta dressed with avocado spread and roasted red pepper aioli and stack it with our house-spiced turkey, peppered bacon, and smoked provolone. Come float the river!

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

WATCH YOUR BACK!

Our chicken caesar wrap! We take our homemade dough, bake it, and stuff it with marinated roasted chicken, romaine lettuce tossed with our caesar dressing, pico de gallo, and fresh parmesean cheese. So good it'll have you looking over your shoulder!

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

GYRO TRIP

Garlic-infused olive oil topped with shaved gyro lamb, grape tomatoes, sliced red onions, and our three-cheese blend. Finished with our tzatziki drizzle, feta, and diced cucumbers. OPA!

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

VEGTASTIC VOYAGE

A pair of poached eggs are presented on butter-toasted english muffins and a bed of spinach, shallots, and roasted red bell peppers smothered in lemon hollandaise and garnished with a pickled cucumber flower and a drizzle of balsamic reduction. Served with a side of brunch potatoes

⚡️ Calories600
🥩 Protein18g
🍞 Carbs50g
🧈 Fat35g

Jala-Berry Wings

House wings tossed in a sweet and spicy strawberry-jalapeno glaze and topped with basil. Served with a goat cheese poppy seed dressing.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Billy Goat in the Poppy Field Salad

Fresh mixed greens tossed in a goat cheese poppy seed dressing. Dressed with dried cherries, candied pecans, shallots, cucumber and fresh strawberries.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs35g
🧈 Fat38g

CHIPS AND PICO

House tortilla chips with pico de gallo

⚡️ Calories550
🥩 Protein7g
🍞 Carbs67g
🧈 Fat29g

CHECK YOUR GARLIC BREATH

Oven-roasted whole garlic heads, paired with gorgonzola cream cheese spread, and pico de Gallo Served with three slices of our house made focaccia.

⚡️ Calories550
🥩 Protein14g
🍞 Carbs65g
🧈 Fat26g

MEATBALL SANDWICH

House-made meatballs, marinara, and smoked provolone stuffed in a Stone Ground Bakery hoagie. We serve it up with house marinara for dipping

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

FROM THE EARTH

Your choice of house marinara or garlic-infused olive oil, shallots, roasted red bell peppers, seasoned grape tomatoes, roasted garlic, and our three-cheese blend. Finished with fresh chiffonade spinach, and a drizzle of our house-made balsamic reduction

⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g

HAM N' CHEESE GRILLY

Ham sammy with cheddar and provolove on a toasted ciabatta roll, served with house potato chips!

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat28g

Ghosted by my Honey Wings

Dare to be deceived by our fiery new wing special! Our crispy wings are tossed in a tantalizing blend of sweet honey and ghost pepper heat, then finished with a cool, feta cheese crumble and fresh cilantro. Served with our house blue cheese dressing. It's a love affair with a spicy twist! Warning: These wings pack a punch!

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

The Blue-Buffalo Salad

Fresh romaine topped with seasoned grape tomato, fresh cucumber, roasted red peppers, shredded carrots, gorgonzola, house focaccia croutons and a full order of house chicken tossed in our honey-buffalo sauce! Served with house blue cheese dressing.

⚡️ Calories550
🥩 Protein42g
🍞 Carbs30g
🧈 Fat32g

BREAKY FROM THE EARTH PIZZA

This PIZZA starts with a base of garlic-infused olive oil, shallots, roasted red bell peppers, blistered grape tomatoes, roasted garlic, two eggs, and three cheese blend. Finished with chiffonade spinach and a house-made balsamic reduction drizzle.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat28g

FROM THE EARTH

Your choice of house marinara or garlic-infused olive oil, shallots, roasted red bell peppers, seasoned grape tomatoes, roasted garlic, and our three-cheese blend. Finished with fresh chiffonade spinach, and a drizzle of our house-made balsamic reduction

⚡️ Calories520
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

SPIN-ART DIP

Artichoke hearts and baby spinach mixed with cream cheese, sour cream, and seasonings. Topped with our three-cheese blend and baked to sizzling perfection. Garnished with roasted red peppers and served with house-made tortilla chips

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat35g

COBB WEB

Our spin on the classic Cobb boasts crisp romaine lettuce, gorgonzola crumbles, peppered bacon, seasoned grape tomatoes, red onions, and a sliced boiled egg.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

CLASSIC EGGS BENNY

Our Classic Eggs Benedict is a pair of poached eggs served on butter-toasted English muffins, smothered in a lemon hollandaise, and a side of brunch potatoes.

⚡️ Calories500
🥩 Protein18g
🍞 Carbs36g
🧈 Fat33g

SOUTHERN COMFORT REDO

For our barbecue lovers, we make our own roasted Anaheim Whiskey barbecue sauce with a Carolina flair for the base. We top it with roasted chicken, roasted red bell peppers, red onions, and our three-cheese blend. Then we finish with fresh coleslaw and cilantro

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

CUBAN PIZZA CRISIS

This pizza starts with garlic olive oil, then topped with sliced ham, our house-roasted pork, and our three-cheese blend then cooked to perfection. Topped with sliced pickles, a drizzle of mustard, and crema. Garnished with parsley

⚡️ Calories480
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

HAIL CAESAR*

Crisp romaine lettuce tossed in house-made Caesar dressing, topped with parmesan, and tosted focaccia croutons

⚡️ Calories470
🥩 Protein11g
🍞 Carbs24g
🧈 Fat38g

Citrus Morita Dry Rub Wings

Slack's original dry rub wing. We take our signature crispy wings, toss them in a rub of orange zest, morita chilies, garlic, brown sugar, and coriander. Drizzled to finish with a spicy avocado-tomatillo sauce and a sprinkle of cilantro.

⚡️ Calories465
🥩 Protein42g
🍞 Carbs18g
🧈 Fat25g

THE TREE HUGGER

Toasted Stone Ground Bakery ciabatta dressed with house black bean hummus, avocado spread, Asian pickled cucumbers, tomatoes, shallots, red peppers, mixed greens, and a balsamic reduction. Veg out on this!

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

THE HULK

Starting smoothly with a green goddess base, we add seasoned grape tomatoes, jalapenos, and our three-cheese blend. We finish strong with fresh sliced avocado, feta, and cilantro

⚡️ Calories450
🥩 Protein18g
🍞 Carbs41g
🧈 Fat26g

TIKKACHU

This Indian-inspired pie begins with Masala sauce as the base, dressed with marinated chicken, basmati rice, red onions, and our three-cheese blend. Then a drizzle of masala sauce, and a pinch of cilantro

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

TACO CAMARONES

This adventurous pie starts with a green goddess base, seasoned shrimp, black bean corn salsa, and our three-cheese blend. Finished with our maple citrus coleslaw, pico de Gallo, and a drizzle of our house chimichurri sauce. Garnished with cilantro and lime wedge

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

THAI COCO

Mixed greens tossed in our sweet Thai coconut dressing, topped with our pickled cabbage, Asian pickled cucumbers, grilled pineapple, and sesame seeds

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat23g

COBB WEB

Our spin on the classic Cobb boasts crisp romaine lettuce, gorgonzola crumbles, peppered bacon, seasoned grape tomatoes, red onions, and a sliced boiled egg

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

NOLA BERRY

A bowl of greek yogurt served with a honey oat granola, fresh blueberries, strawberries and banana slices. Finished with a drizzle of our house berry Coulis

⚡️ Calories450
🥩 Protein12g
🍞 Carbs68g
🧈 Fat11g

Jala-Berry Wings

House wings tossed in a sweet and spicy strawberry-jalapeno glaze and topped with basil. Served with a goat cheese poppy seed dressing.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs28g
🧈 Fat28g

THE TREE HUGGER

Toasted Stone Ground Bakery ciabatta dressed with house black bean hummus, avocado spread, Asian pickled cucumbers, tomatoes, shallots, red peppers, mixed greens, and a balsamic reduction. Veg out on this!

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat22g

SANTA FE

Fresh spinach tossed in an avocado-tomatillo dressing. Served with black bean corn salsa, pico de gallo, feta cheese, cilantro, and a lime to finish this Southwestern-inspired dish.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

CALIFORNIA SUNRISE

Our best seller starts with green goddess dressing for the base, roasted chicken, seasoned grape tomatoes, peppered bacon, and our three-cheese blend. We finish this pizza with fresh sliced avocado, chiffonade spinach, and a green goddess drizzle.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

COBB WEB

Our spin on the classic Cobb boasts crisp romaine lettuce, gorgonzola crumbles, peppered bacon, seasoned grape tomatoes, red onions, and a sliced boiled egg

⚡️ Calories450
🥩 Protein24g
🍞 Carbs15g
🧈 Fat32g

THREE, FOUR, OR FIVE-CHEESE PIZZA

Your choice of garlic-infused olive oil or house marinara, topped with our three-cheese blend. Add your choice of fresh gorgonzola and/or feta cheese to finish this classic

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

American Pie Beignets

Indulge in a taste of Americana with our American Pie Beignets! Our freshly made beignets are tossed in a cloud of cinnamon sugar and generously topped with a homemade Granny Smith apple pie filling. Finished with a dollop of fresh whipped cream, just like warm apple pie.

⚡️ Calories450
🥩 Protein3g
🍞 Carbs70g
🧈 Fat21g

CHECK YOUR GARLIC BREATH

Oven-roasted whole garlic heads, paired with gorgonzola cream cheese spread, and pico de Gallo Served with three slices of our house made focaccia.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat22g

SANTA FE

Fresh spinach tossed in an avocado-tomatillo dressing. Served with black bean corn salsa, pico de gallo, feta cheese, cilantro, and a lime to finish this Southwestern-inspired dish

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat28g

CUBAN PIZZA CRISIS

This pizza starts with garlic olive oil, then topped with sliced ham, our house-roasted pork, and our three-cheese blend then cooked to perfection. Topped with sliced pickles, a drizzle of mustard, and crema. Garnished with parsley

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

LEGO MY PANKO

Three slices of cinnamon, nutmeg spiced panko breaded french toast served with a drizzle of our blueberry-strawberry coulis, homemade custard a little powdered sugar, and a side of maple syrup!

⚡️ Calories450
🥩 Protein8g
🍞 Carbs70g
🧈 Fat15g

The Strawberry Fields Pizza

A match made in heaven, sweet and spicy! We begin with our strawberry-jalapeno glaze topped then with spiced chicken, red onions, jalapeños and our three cheese blend. Once cooked to perfection, finished with strawberries, chiffonade spinach and a drizzle of green goddess.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs50g
🧈 Fat18g

GRAPE & GORGEOUS

Garlic-infused olive oil base, blistered red grapes, peppered bacon, rosemary, gorgonzola crumbles, and our three-cheese blend. Finished with our house-made balsamic reduction. Sweet meets savory in this mind-bending pizza!

⚡️ Calories420
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

CHIPS AND PICO

House tortilla chips with pico de gallo

⚡️ Calories420
🥩 Protein5g
🍞 Carbs45g
🧈 Fat23g

Citrus Morita Dry Rub Wings

Slack's original dry rub wing. We take our signature crispy wings, toss them in a rub of orange zest, morita chilies, garlic, brown sugar, and coriander. Drizzled to finish with a spicy avocado-tomatillo sauce and a sprinkle of cilantro.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs25g
🧈 Fat28g

Strawberry Shuffle Beignets

These fluffy pillows of fried dough start by being dusted in cinnamon sugar. We then top them with a generous helping of sweet and juicy strawberry compote, a decadent drizzle of mascarpone, a dollop of whipped cream, powdered sugar, and a crown of fresh strawberries complete this delightful dessert. Don't miss this irresistible twist on a classic!

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

SANTA FE

Fresh spinach tossed in an avocado-tomatillo dressing. Served with black bean corn salsa, pico de gallo, feta cheese, cilantro, and a lime to finish this Southwestern-inspired dish

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

BUFFALO CHICKEN PIZZA

Honey buffalo base to start, roasted chicken, peppered bacon, red onions, and our three cheese blend. Topped with gorgonzola crumbles, a drizzle of honey buffalo sauce, and cilantro to finish

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

MAC & CHEESY

What kid doesn't crave mac n' cheese regularly?!

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

CAPRESE SALAD

Fresh basil chiffonade, seasoned grape tomatoes, and marinated mozzarella. Served over pieces of our house made focaccia drizzled with our balsamic reduction, with a little salt & pepper.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

HOT HONEY DP

That's right, a double pepperoni hot honey pizza. Big tasty slices of pepperoni, our three-cheese blend then more cupped old-school pepperonis on top. Drizzled with hot honey, and garnished with parsley

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat22g

DIABLO STICKS

We spice up the original Stuffed Sticks with roasted chipotles, jalapenos, red chili flakes, and spicy marinara for this devilish dish.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat18g

THAI COCO

Mixed greens tossed in our sweet Thai coconut dressing, topped with our pickled cabbage, Asian pickled cucumbers, grilled pineapple, and sesame seeds.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs32g
🧈 Fat29g

BUFFALO CHICKEN PIZZA

Honey buffalo base to start, roasted chicken, peppered bacon, red onions, and our three cheese blend. Topped with gorgonzola crumbles, a drizzle of honey buffalo sauce, and cilantro to finish.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

HOT HONEY DP

That's right, a double pepperoni hot honey pizza. Big tasty slices of pepperoni, our three-cheese blend then more cupped old-school pepperonis on top. Drizzled with hot honey, and garnished with parsley.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs40g
🧈 Fat20g

FROM THE EARTH

Your choice of house marinara or garlic-infused olive oil, shallots, roasted red bell peppers, seasoned grape tomatoes, roasted garlic, and our three-cheese blend. Finished with fresh chiffonade spinach, and a drizzle of our house-made balsamic reduction.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

CUBAN PIZZA CRISIS

This pizza starts with garlic olive oil, then topped with sliced ham, our house-roasted pork, and our three-cheese blend then cooked to perfection. Topped with sliced pickles, a drizzle of mustard, and crema. Garnished with parsley.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

MAC & CHEESY

What kid doesn't crave mac n' cheese regularly?!

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

DIABLO STICKS

We spice up the original Stuffed Sticks with roasted chipotles, jalapenos, red chili flakes, and spicy marinara for this devilish dish

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

YOU’LL BE STUFFED STICKS

House-made dough stuffed with ricotta and our three-cheese blend served oozing with marinara for dipping

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

MULLIGATAWNY SOUP

Yellow curry cream soup with roasted chicken, Granny Smith apples, carrots, celery, and onions pays delicious homage to Seinfeld’s famous soup episode

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Billy Goat in the Poppy Field Salad

Fresh mixed greens tossed in a goat cheese poppy seed dressing. Dressed with dried cherries, candied pecans, shallots, cucumber and fresh strawberries.

⚡️ Calories380
🥩 Protein8g
🍞 Carbs36g
🧈 Fat24g

SPINACH SALAD

Fresh spinach, shallots, matchstick Granny Smith apples, candied pecans, and gorgonzola crumbles tossed with your choice of our specialty apple bacon vinaigrette or creamy herb vinaigrette. This salad caters to the sweet, savory, and tart parts of your palette

⚡️ Calories350
🥩 Protein7g
🍞 Carbs35g
🧈 Fat22g

THREE, FOUR, OR FIVE-CHEESE PIZZA

Your choice of garlic-infused olive oil or house marinara, topped with our three-cheese blend. Add your choice of fresh gorgonzola and/or feta cheese to finish this classic

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

HEAVENLY HUMMUS

We blend roasted garlic, tahini, black beans, parsley, scallions, and fresh lime juice. Finished with black bean corn salsa, and roasted red peppers. Served up with flatbread dusted with parmesan

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

DIABLO STICKS

We spice up the original Stuffed Sticks with roasted chipotles, jalapenos, red chili flakes, and spicy marinara for this devilish dish

⚡️ Calories350
🥩 Protein10g
🍞 Carbs35g
🧈 Fat18g

ITALIAN JOB

This pie started out as a special and earned a place on the menu with its popularity! Garlic-infused olive oil base, pepperoni, Genoa salami, capicola, and our three cheese blend baked to perfection. Topped with pepperoncinis and creamy herb vinaigrette

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

HEAVENLY HUMMUS

We blend roasted garlic, tahini, black beans, parsley, scallions, and fresh lime juice. Finished with black bean corn salsa, and roasted red peppers. Served up with flatbread dusted with parmesan.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

CAPRESE SALAD

Fresh basil chiffonade, seasoned grape tomatoes, and marinated mozzarella. Served over pieces of our house made focaccia drizzled with our balsamic reduction, with a little salt & pepper.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

MULLIGATAWNY SOUP

Yellow curry cream soup with roasted chicken, Granny Smith apples, carrots, celery, and onions pays delicious homage to Seinfeld’s famous soup episode.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

HAIL CAESAR*

Crisp romaine lettuce tossed in house-made Caesar dressing, topped with parmesan, and tosted focaccia croutons.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

THREE, FOUR, OR FIVE-CHEESE PIZZA

Your choice of garlic-infused olive oil or house marinara, topped with our three-cheese blend. Add your choice of fresh gorgonzola and/or feta cheese to finish this classic.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

NOLA BERRY

A bowl of greek yogurt served with a honey oat granola, fresh blueberries, strawberries and banana slices. Finished with a drizzle of our house berry Coulis.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

SLACKWATER HOUSE

Crisp romaine lettuce and mixed greens are served with seasoned grape tomatoes, cucumbers, shallots, and shredded carrots. Finished with freshly shredded parmesan cheese, and toasted focaccia croutons.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

THAI COCO

Mixed greens tossed in our sweet Thai coconut dressing, topped with our pickled cabbage, Asian pickled cucumbers, grilled pineapple, and sesame seeds

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

ITALIAN JOB

This pie started out as a special and earned a place on the menu with its popularity! Garlic-infused olive oil base, pepperoni, Genoa salami, capicola, and our three cheese blend baked to perfection. Topped with pepperoncinis and creamy herb vinaigrette

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

HOT HONEY DP

That's right, a double pepperoni hot honey pizza. Big tasty slices of pepperoni, our three-cheese blend then more cupped old-school pepperonis on top. Drizzled with hot honey, and garnished with parsley

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

HAIL CAESAR*

Crisp romaine lettuce tossed in house-made Caesar dressing, topped with parmesan, and tosted focaccia croutons

⚡️ Calories350
🥩 Protein5g
🍞 Carbs20g
🧈 Fat30g

SPINACH SALAD

Fresh spinach, shallots, matchstick Granny Smith apples, candied pecans, and gorgonzola crumbles tossed with your choice of our specialty apple bacon vinaigrette or creamy herb vinaigrette. This salad caters to the sweet, savory, and tart parts of your palette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs18g
🧈 Fat28g

MARGHERITA

Your choice of house marinara or garlic-infused olive oil with fresh buffalo mozzarella. Topped with fresh chiffonade basil, seasoned grape tomatoes, and a sprinkle of sea salt and pepper

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

PICKY PIE

Don’t like what you’ve seen so far? Pick your own pie! The price includes three toppings and your choice of base

⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat15g

NOLA BERRY

A bowl of greek yogurt served with a honey oat granola, fresh blueberries, strawberries and banana slices. Finished with a drizzle of our house berry Coulis

⚡️ Calories350
🥩 Protein15g
🍞 Carbs55g
🧈 Fat8g

FRENCH BREAD PIZZA

Its pizza, but smaller, made on our in-house-made foccacia bread!

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat15g

FRENCH BREAD PIZZA

Its pizza, but smaller, made on our in-house-made focaccia bread!

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

HEAVENLY HUMMUS

We blend roasted garlic, tahini, black beans, parsley, scallions, and fresh lime juice. Finished with black bean corn salsa, and roasted red peppers. Served up with flatbread dusted with parmesan

⚡️ Calories320
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

MARGHERITA

Your choice of house marinara or garlic-infused olive oil with fresh buffalo mozzarella. Topped with fresh chiffonade basil, seasoned grape tomatoes, and a sprinkle of sea salt and pepper

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

YOU’LL BE STUFFED STICKS

House-made dough stuffed with ricotta and our three-cheese blend served oozing with marinara for dipping.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

SPINACH SALAD

Fresh spinach, shallots, matchstick Granny Smith apples, candied pecans, and gorgonzola crumbles tossed with your choice of our specialty apple bacon vinaigrette or creamy herb vinaigrette. This salad caters to the sweet, savory, and tart parts of your palette.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs25g
🧈 Fat20g

GYRO TRIP

Garlic-infused olive oil topped with shaved gyro lamb, grape tomatoes, sliced red onions, and our three-cheese blend. Finished with our tzatziki drizzle, feta, and diced cucumbers. OPA!

⚡️ Calories300
🥩 Protein15g
🍞 Carbs32g
🧈 Fat14g

MARGHERITA

Your choice of house marinara or garlic-infused olive oil with fresh buffalo mozzarella. Topped with fresh chiffonade basil, seasoned grape tomatoes, and a sprinkle of sea salt and pepper.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

PICKY PIE

Don’t like what you’ve seen so far? Pick your own pie! The price includes three toppings and your choice of base.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat15g

PEPPERONI PIZZA

The classic but better ;).

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

CAPRESE SALAD

Fresh basil chiffonade, seasoned grape tomatoes, and marinated mozzarella. Served over pieces of our house made focaccia drizzled with our balsamic reduction, with a little salt & pepper.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

BUFFALO CHICKEN PIZZA

Honey buffalo base to start, roasted chicken, peppered bacon, red onions, and our three cheese blend. Topped with gorgonzola crumbles, a drizzle of honey buffalo sauce, and cilantro to finish

⚡️ Calories300
🥩 Protein16g
🍞 Carbs40g
🧈 Fat12g

CHEESE PIZZA

The classic!

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

CHEESE PIZZA

The classic!

⚡️ Calories285
🥩 Protein12g
🍞 Carbs37g
🧈 Fat10g

NATE’S BUFFALO WINGS

Fresh, never frozen wings marinated overnight. The wings are cooked to perfection and tossed in our spicy honey buffalo sauce, garnished with gorgonzola crumbles and cilantro. Served with blue cheese and celery sticks

⚡️ Calories280
🥩 Protein20g
🍞 Carbs10g
🧈 Fat18g

SLACKWATER HOUSE

Crisp romaine lettuce and mixed greens are served with seasoned grape tomatoes, cucumbers, shallots, and shredded carrots. Finished with freshly shredded parmesan cheese, and toasted focaccia croutons.

⚡️ Calories280
🥩 Protein6g
🍞 Carbs32g
🧈 Fat14g

MULLIGATAWNY SOUP

Yellow curry cream soup with roasted chicken, Granny Smith apples, carrots, celery, and onions pays delicious homage to Seinfeld’s famous soup episode

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Side of Brunch Potatoes

Crispy seasoned potatoes served with roasted red pepper aioli

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

CHIPS AND PICO

House tortilla chips with pico de gallo

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

SLACKWATER HOUSE

Crisp romaine lettuce and mixed greens are served with seasoned grape tomatoes, cucumbers, shallots, and shredded carrots. Finished with freshly shredded parmesan cheese, and toasted focaccia croutons.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat14g

Side of Eggs

Cooked to order 2 eggs

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Side of Bacon

3 slices

⚡️ Calories120
🥩 Protein9g
🍞 Carbs0g
🧈 Fat9g

Side of fruit

Small portion of fresh fruit

⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

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About Slackwater Sandy Nutrition Information

Discover the nutritional content of menu items at Slackwater Sandy in Sandy, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Slackwater Sandy Menu - Nutrition Facts – Macros & Calories." https://macros.menu/slackwater-sandy-ut. Accessed December 26, 2025.
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