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Slackwater - Salt Lake City restaurant logo - View nutrition facts, calories, and macros for menu items at 684 S 500 W Salt Lake City, UT 84101

Slackwater - Salt Lake City

Nutrition Facts & Calorie Information

684 S 500 W Salt Lake City, UT 84101

65items analyzed
"This menu leans toward bulking β€” lots of high-calorie, high-fat entrΓ©es with several very large options and fewer consistently low-calorie, high-protein choices. For cutting pick a lighter, lower-carb option like the Citrus Morita Dry Rub Wings (320 kcal, 20 g protein) or the Mulligatawny Soup (250 kcal, 15 g protein) to keep calories down while preserving protein. For bulking go with a calorie-and-protein dense choice like the California Sunrise (1,125 kcal, 75 g protein) β€” or the extreme Italian Job (3,200 kcal) if you need a huge surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ITALIAN JOB

This pie started out as a special and earned a place on the menu with its popularity! Garlic-infused olive oil base, pepperoni, Genoa salami, capicola, and our three cheese blend baked to perfection. Topped with pepperoncinis and creamy herb vinaigrette.

⚑️ Calories3200
πŸ₯© Protein150g
🍞 Carbs220g
🧈 Fat200g

CALIFORNIA SUNRISE

Our best seller starts with green goddess dressing for the base, roasted chicken, seasoned grape tomatoes, peppered bacon, and our three-cheese blend. We finish this pizza with fresh sliced avocado, chiffonade spinach, and a green goddess drizzle.

⚑️ Calories1125
πŸ₯© Protein75g
🍞 Carbs84g
🧈 Fat56g

BREAKY ZA ZA ZA PIZZA

This pizza starts with a hollandaise base and then we throw in some potatoes, sausage, bacon, two eggs, and our three-cheese blend!

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat70g
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GRAPE & GORGEOUS

Garlic-infused olive oil base, blistered red grapes, peppered bacon, rosemary, gorgonzola crumbles, and our three-cheese blend. Finished with our house-made balsamic reduction.

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat50g

CARDIAC ARREST

For our meat lovers, we start with a house marinara base, pepperoni, sliced ham, herbed sausage, peppered bacon, and our three-cheese blend.

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat60g

OGDEN RIVER CLUB

We take a toasted Stone Ground Bakery ciabatta dressed with avocado spread and roasted red pepper aioli and stack it with our house-spiced turkey, peppered bacon, and smoked provolone.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat50g

HOT HONEY DP

That's right, a double pepperoni hot honey pizza. Big tasty slices of pepperoni, our three-cheese blend then more cupped old-school pepperonis on top. Drizzled with hot honey, and garnished with parsley.

⚑️ Calories950
πŸ₯© Protein41g
🍞 Carbs90g
🧈 Fat46g

SANDO CALRISSIAN

Butter toasted Sourdough with avocado spread, two over-easy eggs, bacon, provolone, spinach, chipotle, and sliced tomato. Served with a side of brunch potatoes.

⚑️ Calories950
πŸ₯© Protein34g
🍞 Carbs84g
🧈 Fat54g

YOU’LL BE STUFFED STICKS

House-made dough stuffed with ricotta and our three-cheese blend served oozing with marinara for dipping.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs110g
🧈 Fat40g

CHAR-TIPPED ROASTED PORK CHILI VERDE NACHOS

We blend our house-roasted pork, roasted chiles, tomatillos, and cilantro into our chili verde. We then stack tortilla chips, our Nacho cheese blend, black bean corn salsa, chimichurri, and pico de gallo to create our top-selling appetizer.

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat45g

CHICKEN BRO-DO

Our creamy house alfredo base is topped with roasted chicken, peppered bacon, roasted broccoli, grape tomatoes, and topped with our three-cheese blend.

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat50g

SOUTHERN COMFORT REDO

For our barbecue lovers, we make our own roasted Anaheim Whiskey barbecue sauce with a Carolina flair for the base. We top it with roasted chicken, roasted red bell peppers, red onions, and our three-cheese blend. Then we finish with fresh coleslaw and cilantro.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat45g

The Strawberry Fields Pizza

A match made in heaven, sweet and spicy! We begin with our strawberry-jalapeno glaze topped then with spiced chicken, red onions, jalapeΓ±os and our three cheese blend. Once cooked to perfection, finished with strawberries, chiffonade spinach and a drizzle of green goddess.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g
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BUFFALO CHICKEN SANDWICH

We take our dough, stuff it with roasted chicken, peppered bacon, honey buffalo sauce, and smoked provolone. We then bake it calzone style. Finished with fresh romaine, tomato, and red onion.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

FROM THE EARTH

Your choice of house marinara or garlic-infused olive oil, shallots, roasted red bell peppers, seasoned grape tomatoes, roasted garlic, and our three-cheese blend. Finished with fresh chiffonade spinach, and a drizzle of our house-made balsamic reduction.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat40g

CUBAN PIZZA CRISIS

This pizza starts with garlic olive oil, then topped with sliced ham, our house-roasted pork, and our three-cheese blend then cooked to perfection. Topped with sliced pickles, a drizzle of mustard, and crema.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat35g

IRON HORSE

The Owner's favorite pizza with house marinara, pepperoni, herbed sausage, red onion, roasted red bell peppers, and our three-cheese blend.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g

THIS IS SPARTA!

Garlic-infused olive oil base, herbed sausage, Kalamata olives, seasoned grape tomatoes, roasted artichoke hearts, roasted garlic, and our three cheese blend. Topped with feta.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g

DEL BENNY

A pair of poached eggs are presented on butter-toasted English muffins and a bed of roasted pork smothered in lemon hollandaise, and chili verde, and then garnished with Pico de Gallo and a side of brunch potatoes.

⚑️ Calories780
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat48g

Jala-Berry Wings

House wings tossed in a sweet and spicy strawberry-jalapeno glaze and topped with basil. Served with a goat cheese poppy seed dressing.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

CU-BANNED

We sear our house roasted pork, marinated in a citrus, mustard and vinegar sauce, toss on a layer of sliced ham and smoked provolone. Place that into a pressed ciabatta with chopped dill pickles, and a drizzle of creama.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

CHILAQUILES

Our version of a tasty classic. Our house tortilla chips are smothered in a spicy avocado tomatillo salsa, smothered in cheese, and roasted. Served with two over-easy eggs and garnished with a spicy Morita salsa, feta, cilantro, and lime.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat50g

CALIFORNICATION

A pair of poached eggs presented on butter-toasted English muffins on top of our Avocado spread and peppered bacon. Then it is smothered in lemon hollandaise and seasoned grape tomatoes. Served with a side of brunch potatoes.

⚑️ Calories750
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat50g

SMOTHERED BURRITO

Tortilla stuffed with chile verde, peppered bacon, eggs, and potatoes. Smothered in chile verde, and cheese and finished with a drizzle of Morita salsa, pico de gallo, and cilantro.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

NATE’S BUFFALO WINGS

Fresh, never frozen wings marinated overnight. The wings are cooked to perfection and tossed in our spicy honey buffalo sauce, garnished with gorgonzola crumbles and cilantro. Served with blue cheese and celery sticks.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat45g

MEATBALL SANDWICH

House-made meatballs, marinara, and smoked provolone stuffed in a Stone Ground Bakery hoagie. We serve it up with house marinara for dipping.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

LEGO MY PANKO

Three slices of cinnamon, nutmeg spiced panko breaded french toast served with a drizzle of our blueberry-strawberry coulis, homemade custard a little powdered sugar, and a side of maple syrup!

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat30g

WATCH YOUR BACK!

Our chicken caesar wrap! We take our homemade dough, bake it, and stuff it with marinated roasted chicken, romaine lettuce tossed with our caesar dressing, pico de gallo, and fresh parmesean cheese.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat38g

CLASSIC EGGS BENNY

Our Classic Eggs Benedict is a pair of poached eggs served on butter-toasted English muffins, smothered in a lemon hollandaise, and a side of brunch potatoes.

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat42g

CHECK YOUR GARLIC BREATH

Oven-roasted whole garlic heads, paired with gorgonzola cream cheese spread, and pico de Gallo Served with three slices of our house made focaccia.

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat45g

THE JOE PESCI

Our salute to the talented Joe Pesci! This Italian-inspired sandwich is served on a Stone Ground Bakery hoagie filled with Genoa salami, capicola, pepperoni, and smoked provolone. Topped with fresh romaine, pepperoncinis, and a drizzle of creamy herb vinaigrette.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

TACO CAMARONES

This adventurous pie starts with a green goddess base, seasoned shrimp, black bean corn salsa, and our three-cheese blend. Finished with our maple citrus coleslaw, pico de Gallo, and a drizzle of our house chimichurri sauce.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

VEGTASTIC VOYAGE

A pair of poached eggs are presented on butter-toasted english muffins and a bed of spinach, shallots, and roasted red bell peppers smothered in lemon hollandaise and garnished with a pickled cucumber flower and a drizzle of balsamic reduction. Served with a side of brunch potatoes.

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat38g

SPIN-ART DIP

Artichoke hearts and baby spinach mixed with cream cheese, sour cream, and seasonings. Topped with our three-cheese blend and baked to sizzling perfection. Garnished with roasted red peppers and served with house-made tortilla chips.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat40g

THE TREE HUGGER

Toasted Stone Ground Bakery ciabatta dressed with house black bean hummus, avocado spread, Asian pickled cucumbers, tomatoes, shallots, red peppers, mixed greens, and a balsamic reduction.

⚑️ Calories550
πŸ₯© Protein13g
🍞 Carbs80g
🧈 Fat24g

SANTA FE

Fresh spinach tossed in an avocado-tomatillo dressing. Served with black bean corn salsa, pico de gallo, feta cheese, cilantro, and a lime to finish this Southwestern-inspired dish.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat35g

PUA'A LUAU

Aloha! House marinara, sliced ham, peppered bacon, grilled pineapple, and our three-cheese blend.

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat25g

THE HULK

Starting smoothly with a green goddess base, we add seasoned grape tomatoes, jalapenos, and our three-cheese blend. We finish strong with fresh sliced avocado, feta, and cilantro.

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

GYRO TRIP

Garlic-infused olive oil topped with shaved gyro lamb, grape tomatoes, sliced red onions, and our three-cheese blend. Finished with our tzatziki drizzle, feta, and diced cucumbers.

⚑️ Calories510
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat18g

HAIL CAESAR*

Crisp romaine lettuce tossed in house-made Caesar dressing, topped with parmesan, and tosted focaccia croutons.

⚑️ Calories470
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat35g

Billy Goat in the Poppy Field Salad

Fresh mixed greens tossed in a goat cheese poppy seed dressing. Dressed with dried cherries, candied pecans, shallots, cucumber and fresh strawberries.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat32g

Strawberry Shuffle Beignets

These fluffy pillows of fried dough start by being dusted in cinnamon sugar. We then top them with a generous helping of sweet and juicy strawberry compote, a decadent drizzle of mascarpone, a dollop of whipped cream, powdered sugar, and a crown of fresh strawberries complete this delightful dessert.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

THAI COCO

Mixed greens tossed in our sweet Thai coconut dressing, topped with our pickled cabbage, Asian pickled cucumbers, grilled pineapple, and sesame seeds.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

COBB WEB

Our spin on the classic Cobb boasts crisp romaine lettuce, gorgonzola crumbles, peppered bacon, seasoned grape tomatoes, red onions, and a sliced boiled egg.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat36g

SPINACH SALAD

Fresh spinach, shallots, matchstick Granny Smith apples, candied pecans, and gorgonzola crumbles tossed with your choice of our specialty apple bacon vinaigrette or creamy herb vinaigrette.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat32g

TIKKACHU

This Indian-inspired pie begins with Masala sauce as the base, dressed with marinated chicken, basmati rice, red onions, and our three-cheese blend. Then a drizzle of masala sauce, and a pinch of cilantro.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

NOLA BERRY

A bowl of greek yogurt served with a honey oat granola, fresh blueberries, strawberries and banana slices. Finished with a drizzle of our house berry Coulis.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs67g
🧈 Fat15g

HEAVENLY HUMMUS

We blend roasted garlic, tahini, black beans, parsley, scallions, and fresh lime juice. Finished with black bean corn salsa, and roasted red peppers. Served up with flatbread dusted with parmesan.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

THREE, FOUR, OR FIVE-CHEESE PIZZA

Your choice of garlic-infused olive oil or house marinara, topped with our three-cheese blend. Add your choice of fresh gorgonzola and/or feta cheese to finish this classic.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat20g

DIABLO STICKS

We spice up the original Stuffed Sticks with roasted chipotles, jalapenos, red chili flakes, and spicy marinara for this devilish dish.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

CAPRESE SALAD

Fresh basil chiffonade, seasoned grape tomatoes, and marinated mozzarella. Served over pieces of our house made focaccia drizzled with our balsamic reduction, with a little salt & pepper.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat20g

TASTES LIKE BURNING

Spicy house marinara, pepperoni, roasted chipotle, red onions, roasted garlic, jalapenos, and our three-cheese blend. Topped with a drizzle of spicy marinara.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

BUFFALO CHICKEN PIZZA

Honey buffalo base to start, roasted chicken, peppered bacon, red onions, and our three cheese blend. Topped with gorgonzola crumbles, a drizzle of honey buffalo sauce, and cilantro to finish.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat15g

KIDS MENU

A selection of kid-friendly meals including mac & cheesy, ham n' cheese grilly, and french bread pizza.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat12g

Citrus Morita Dry Rub Wings

Slack's original dry rub wing. We take our signature crispy wings, toss them in a rub of orange zest, morita chilies, garlic, brown sugar, and coriander. Drizzled to finish with a spicy avocado-tomatillo sauce and a sprinkle of cilantro.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat24g

CHIPS AND PICO

House tortilla chips with pico de gallo.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

MARGHERITA

Your choice of house marinara or garlic-infused olive oil with fresh buffalo mozzarella. Topped with fresh chiffonade basil, seasoned grape tomatoes, and a sprinkle of sea salt and pepper.

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat10g

PICKY PIE

Don’t like what you’ve seen so far? Pick your own pie! The price includes three toppings and your choice of base.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

MULLIGATAWNY SOUP

Yellow curry cream soup with roasted chicken, Granny Smith apples, carrots, celery, and onions pays delicious homage to Seinfeld’s famous soup episode.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

BREAKY FROM THE EARTH PIZZA

This PIZZA starts with a base of garlic-infused olive oil, shallots, roasted red bell peppers, blistered grape tomatoes, roasted garlic, two eggs, and three cheese blend. Finished with chiffonade spinach and a house-made balsamic reduction drizzle.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Brunch Potatoes

Crispy seasoned potatoes served with roasted red pepper aioli.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat10g

SLACKWATER HOUSE

Crisp romaine lettuce and mixed greens are served with seasoned grape tomatoes, cucumbers, shallots, and shredded carrots. Finished with freshly shredded parmesan cheese, and toasted focaccia croutons.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

Side of Eggs

Cooked to order 2 eggs.

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Side of Bacon

3 slices.

⚑️ Calories132
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat11g

Side of fruit

Small portion of fresh fruit.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

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About Slackwater - Salt Lake City Nutrition Information

Discover the nutritional content of menu items at Slackwater - Salt Lake City in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Slackwater - Salt Lake City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/slackwater-salt-lake-city-ut. Accessed December 26, 2025.
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