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Slabs

Nutrition Facts & Calorie Information

438 W Main St, Lake City, SC 29560

7items analyzed
"This menu is heavily skewed toward high‑calorie, high‑fat, protein‑heavy barbecue fare—better suited to bulking or occasional indulgence than balanced or calorie‑restricted eating. For cutting, choose the Johnny Pork Chop (580 kcal, 56 g protein) or the Slicing Beef Brisket and ask for steamed veggies instead of fries/sauce to keep calories down. For bulking, go with The Bo (4,800 kcal) or The Bo Junior (3,800 kcal) and add a dessert for extra calories; just be mindful of the very high saturated fat and overall intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Bo

The Bo will feed five to six adults.

⚡️ Calories4800
🥩 Protein240g
🍞 Carbs420g
🧈 Fat168g

The Bo Junior

The Bo Junior is a Slabs menu feast for family of three to four adults.

⚡️ Calories3800
🥩 Protein220g
🍞 Carbs320g
🧈 Fat180g

Mouthwatering Fall off the Bone BBQ Ribs

Mouthwatering, juicy and tender bbq ribs almost fall off the bone at Slabs. The bbq ribs will amaze and delight your taste buds and bring you back for more. We hear this: These ribs are to die for! I will be back for more! You’ve got to try Slabs ribs! Save me some barbecue ribs! Fall off the bone ribs are awesome!

⚡️ Calories950
🥩 Protein62g
🍞 Carbs36g
🧈 Fat62g
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The Johnny Pork Chop

The Johnny Pork Chop delicious tender juicy pork quality smoked on wood meats available Friday 5PM and Saturday 11AM at Slabs BBQ

⚡️ Calories580
🥩 Protein56g
🍞 Carbs2g
🧈 Fat36g

Slicing Beef Brisket

While you watch us slicing beef Brisket you learn about it. Don’t wait, come today and taste our brisket full of tender juicy flavor. We are up all night cooking our beef brisket over wood fires. Look for more items on Slabs bbq menu. As we explain a little about how we slice brisket as you stand in line watching us cut your beef brisket order. Then we discuss the point and the flat differences and show you how we cut against the grain as we separate the fatty from the lean brisket. So, slicing beef brisket as you watch teaches you more about our tender juicy brisket. We can’t wait to see your face as you taste our smoked beef brisket for the first time. Watch this taste testing Slabs menu – beef brisket will get you hooked after just one bite. We started with two years of taste testing to find the best foods to include on Slabs menu for melt in your mouth goodness.

⚡️ Calories510
🥩 Protein44g
🍞 Carbs0g
🧈 Fat39g

Key Lime Pie

Homemade old fashioned dessert keylime pie one of our best from scratch recipe desserts worth driving 100 miles for.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs45g
🧈 Fat26g

Banana Pudding

Banana pudding is a creamy combination full of the best bananas we can find, quality ingredients and loaded with hours of love and prayers.

⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat13g

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About Slabs Nutrition Information

Discover the nutritional content of menu items at Slabs in Lake City, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Slabs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/slabs-lake-city-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy