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Skyway Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 401 Robert St N, St Paul, MN 55101

Skyway Grill

Nutrition Facts & Calorie Information

401 Robert St N, St Paul, MN 55101

41items analyzed
"This menu trends toward bulking — many burgers, baskets, and deli sandwiches are high in calories and fat. For cutting, pick the Build Your Own (250 kcal, 13 g protein) or the Wabasha Street (350 kcal, 27 g protein) for better protein with lower calories. For bulking, go with the Chicken Tender Basket or the Meat Lovers (both ~1,200 kcal) for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tender Basket

3 Chicken Strips With Fries Or Regular Tots And A Drink. Add Strips $2.00/Each

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat50g

Meat Lovers

Sausage, Double Smoked Applewood Bacon, Smoked Ham & Cheddar Cheese.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs40g
🧈 Fat90g

A1 Burger

Gouda Cheese, Applewood Smoked Bacon, A1 Steak Sauce On A Toasted Pretzel Bun.

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs100g
🧈 Fat60g
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Skyway Breakfast

2 Eggs Any Style, Choice Of Meat (Sausage, Ham Or Bacon-Applewood, Jalapeno Or Turkey), Hashbrowns And Your Choice Of Bread (Texas, Wheat, English Muffin, Croissant, Biscuit, Plain Or Everything Bagel.

⚡️ Calories980
🥩 Protein40g
🍞 Carbs85g
🧈 Fat50g

West 7Th Street

Double Patty, Smoked Gouda, Applewood Smoked Bacon, Onion Rings And BBQ Sauce On Texas Toast.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs60g
🧈 Fat60g

Lowertown Burger

Fresh Sauteed Mushrooms, Applewood Smoked Bacon, Swiss Cheese And Garlic Aioli.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

Capital [ Boss Burger ]

2 Slices Of Pepperjack, Jalapeno Bacon, Grilled Jalapenos & Chipotle Cream Cheese With Everything Bagel Seasoning.

⚡️ Calories850
🥩 Protein80g
🍞 Carbs41g
🧈 Fat38g

Nashville Hot Chicken Sandwich

5 Oz Nashville Hot Chicken Breast With Skyway Sauce, Lettuce & Pickle On A Toasted Bun.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs50g
🧈 Fat46g

The Boss

Sausage, Jalapeno, Bacon, Fried Egg, 2 Slices, Of Pepperjack Cheese And Chipotle Cream On An Everything Bagel.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs65g
🧈 Fat50g

Philly

Fried Diced Potatoes With Eggs, 4 Oz Steak, Mushrooms, Onions, Green Pepper And Provolone Cheese.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Cheese Curds

With Chipotle Ranch, White Cheddar Or Jalapeno.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat50g

Italian Beef

Italian Beef, Giardiniera, Provolone Cheese With Jus On An Italian Roll.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

The Scoots

Fried Diced Potatoes With Eggs, Sausage, Jalapeno Bacon, Onion, Pepperjack And American Cheese With A Side Of Chipotle Ranch And Cholula Hot Sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g
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Grand Ave

Veggie Patty, Cheddar Cheese, Sliced Avocado, Mayo, Lettuce & Tomato.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs30g
🧈 Fat55g

Ultimate Grilled Cheese

2 Slices Of Cheddar, 2 Slices Of Pepperjack, Bacon, Fried Egg & Sriracha Mayo.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Reuben

Corned Beef, Sauerkraut, Swiss Cheese & Skyway Sauce On A Grilled Marble Rye.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Skyway Club Sandwich

5 Oz Chicken Breast With Pepperjack Cheese, Bacon, Lettuce, Tomato And Chipotle Ranch On A Toasted Bun.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs36g
🧈 Fat30g

Depot

Double Smoked Applewood Bacon, House made Blue Cheese Spread And Caramelized Onion.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Gyro

Gyro Meat, Tzatziki, Feisty Feta Spread, Cucumber, Tomato & Onion On A Grilled Pita.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Wrap N Run / Quesadilla

Choice Of 2 Meats, Choice Of Cheese And Egg On A Flour Or Jalapeno Cheddar Tortilla With Salsa And Sour Cream Add Hashbrowns Inside For Additional Charges.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Grilled Cheese

Up To 4 Difference Cheese Choices On Texas Toast Or Wheat Bread.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Landmark

American Cheese, Mayo, Lettuce, Tomato, Pickle, Ketchup & Mustard.

⚡️ Calories550
🥩 Protein21g
🍞 Carbs42g
🧈 Fat33g

Pancake Stack

3 Cake With Butter & Syrup

⚡️ Calories520
🥩 Protein8g
🍞 Carbs88g
🧈 Fat15g

Old Macdonald

Fried Egg, Double Smoked Applewood Bacon, Two Slices Of American Cheese On A Toasted English Muffin.

⚡️ Calories460
🥩 Protein23g
🍞 Carbs29g
🧈 Fat26g

B'Fast Sammie With Egg

Served With Choice Of Bread, Choice Of Meat & Choice Of Cheese.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Toast Bagel

With Cream Cheese

⚡️ Calories450
🥩 Protein10g
🍞 Carbs53g
🧈 Fat20g

Mushrooms & Swiss

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Veggie

Fried Diced Potatoes With Eggs, Avocado, Spinach, Tomato, Onion, Green Pepper And American Cheese.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

Biscuits And Gravy

Add Chicken For $4.10

⚡️ Calories450
🥩 Protein10g
🍞 Carbs37g
🧈 Fat30g

3 Cheese

Cheddar, Swiss & Gouda Cheeses

⚡️ Calories400
🥩 Protein20g
🍞 Carbs1g
🧈 Fat33g

Skyway

American Cheese, Grilled Onion And Skyway Sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

B.L.T

On Texas Toast Or Wheat. Add Cheese For Additional Charges.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs35g
🧈 Fat20g

Pretzel Bites

With Nacho Cheese

⚡️ Calories370
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

Hashbrowns

⚡️ Calories367
🥩 Protein4g
🍞 Carbs37g
🧈 Fat24g

Denver

Ham, Tomato, Onion, Green Pepper And Cheddar Cheese.

⚡️ Calories354
🥩 Protein16g
🍞 Carbs10g
🧈 Fat27g

Wabasha Street

5.33 Oz Turkey Patty, Turkey Bacon, Avocado Mayo, Lettuce And Tomato.

⚡️ Calories350
🥩 Protein27g
🍞 Carbs6g
🧈 Fat25g

Sweet Potato Tots

With Chipotle Ranch.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat13g

Build Your Own!

Hamburger Base $6.03

⚡️ Calories250
🥩 Protein13g
🍞 Carbs31g
🧈 Fat10g

Duck Bacon Wontons

With Chipotle Ranch

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Loaded Veggie

Avocado, Spinach, Tomato, Onion And Green Peppers.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Side Of Meat

⚡️ Calories115
🥩 Protein10g
🍞 Carbs0g
🧈 Fat8g

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About Skyway Grill Nutrition Information

Discover the nutritional content of menu items at Skyway Grill in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Skyway Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/skyway-grill-st-paul-mn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy