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Skyva

Nutrition Facts & Calorie Information

55 5th St E #204, St Paul, MN 55101

8items analyzed

"Skyva’s menu features protein-forward chicken dishes across a 420–860 kcal range, with fats typically 20–38 g and carbs 28–78 g. Overall, it’s best described as balanced, with options that can fit cutting or bulking if portions are managed. For cutting, choose Spicy Chicken Lettuce Tacos (510 kcal, 28 g protein) and skip chips; for bulking, go with Chicken Enchiladas (860 kcal, 46 g protein)."

- Paw

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Chicken Enchiladas

4 tortillas rolled with chicken, topped with green salsa, lettuce, tomato, onion, queso fresco and sour cream.

⚡️ Calories860

🥩 Protein46g

🍞 Carbs78g

🧈 Fat38g

Spicy Chicken Sandwich

Grilled chicken sprinkled with Cajun spices, topped with avocado, jalapenos, onion and chipotle mayo. Choose a style: Deli Fresh Style, Grilled Panini, Wrap. Choose a bread: Sourdough Bread, Wheat Bread, Marble Rye Bread, Gluten Free Bread. Choose a mayo: Regular Mayo, Chipotle Mayo. Choose a cheese: Pepper Jack Cheese, Jack Cheese, Gouda Cheese, American Cheese, Swiss Cheese.

⚡️ Calories620

🥩 Protein36g

🍞 Carbs48g

🧈 Fat24g

Chicken Quesadillas

Grilled to perfection with seasoned chicken, cheese, sour cream, pico de gallo. Served with lettuce and salsa on the side.

⚡️ Calories600

🥩 Protein35g

🍞 Carbs45g

🧈 Fat28g

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Vegetarian Lettuce Tacos

3 lettuce tacos with avocado slices, black beans, mixed cheese, pico de gallo and a cilantro dressing.

⚡️ Calories560

🥩 Protein24g

🍞 Carbs52g

🧈 Fat26g

Spicy Buffalo Chicken Sandwich

Grilled chicken tossed in Buffalo sauce. Hot and spicy. Choose a style: Deli Fresh Style, Grilled Panini, Wrap. Choose a bread: Sourdough Bread, Wheat Bread, Marble Rye Bread, Gluten Free Bread. Choose a mayo: Regular Mayo, Chipotle Mayo. Choose a cheese: Pepper Jack Cheese, Jack Cheese, Gouda Cheese, American Cheese, Swiss Cheese.

⚡️ Calories550

🥩 Protein38g

🍞 Carbs42g

🧈 Fat26g

Spicy Chicken Lettuce Tacos

3 lettuce tacos with seasoned chicken, avocado slices, black beans, mixed cheese, pico de gallo and a cilantro dressing.

⚡️ Calories510

🥩 Protein28g

🍞 Carbs38g

🧈 Fat20g

Daily Soup

Creamy chicken poblano soup served daily.

⚡️ Calories420

🥩 Protein25g

🍞 Carbs28g

🧈 Fat22g

Chips

Choose a flavor: Lay's, Doritos, Cheetos, Fritos.

⚡️ Calories160

🥩 Protein2g

🍞 Carbs16g

🧈 Fat9g

About Skyva Nutrition Information

Discover the nutritional content of menu items at Skyva in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Skyva Menu - Nutrition Facts – Macros & Calories." https://macros.menu/skyva-st-paul-mn. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy