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Sky Blue Cafe

Nutrition Facts & Calorie Information

700 Fatherland St, Nashville, TN 37206

34items analyzed
"Sky Blue Cafe offers a broad, protein-forward menu that's generally higher in calories, making it more suited to bulking or balanced eating than strict cutting. Cutting pick: Denver (220 kcal, 18 g protein, 14 g carbs, 10 g fat) for a light, protein-rich option. Bulking pick: Beastwich (719 kcal, 75 g protein, 25 g carbs, 33 g fat) for high protein with solid calories. For balanced eating, try Grilled Chicken (649 kcal, 60 g protein) or Greek (540 kcal, 46 g protein) and pair with veggies to modulate carbs and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Burrito

scrambled eggs with peppers, onions & home fries inside, homemade chili, cheese, sour cream and pico on top

⚡️ Calories1015
🥩 Protein44g
🍞 Carbs117g
🧈 Fat47g

Croque Madame

ham, swiss cheese, and dijon mustard between two slices of french toast, topped with hollandaise and an egg sunny side up

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

The Armadillo

our armored grilled cheese. a toasted crust of colby jack outside, with sauteed peppers, portabellas, pesto, sour cream, and a touch of parmesan inside

⚡️ Calories900
🥩 Protein44g
🍞 Carbs56g
🧈 Fat50g
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Em's Bowl

a biscuit topped with home fries, two eggs scrambled, sausage gravy and colby jack

⚡️ Calories860
🥩 Protein38g
🍞 Carbs66g
🧈 Fat42g

Eggs Benedict

toasted English muffin, Canadian bacon, poached eggs and Hollandaise, served w/ home fries and fruit

⚡️ Calories790
🥩 Protein28g
🍞 Carbs66g
🧈 Fat46g

Florentine Benedict

sautéed spinach and garlic, tomato, poached eggs and Hollandaise, served w/ home fries and fruit

⚡️ Calories790
🥩 Protein28g
🍞 Carbs65g
🧈 Fat42g

Garlic Burger

garlic-infused black angus with spinach, tomato, caramelized onion, and jalapenos on a soft pretzel bun

⚡️ Calories780
🥩 Protein42g
🍞 Carbs78g
🧈 Fat34g

Steak & Eggs

two eggs any style, home fries, your choice of bread, and a tender 6 oz. filet cooked to order

⚡️ Calories760
🥩 Protein60g
🍞 Carbs41g
🧈 Fat37g

The Classic

two eggs and bacon, sausage, or ham w/ home fries and your choice of bread

⚡️ Calories750
🥩 Protein34g
🍞 Carbs60g
🧈 Fat38g

Breakfast Sandwich

two eggs scrambled, colby jack, and bacon, sausage, or ham w/ mayo on your choice of bread served w/ home fries

⚡️ Calories744
🥩 Protein32g
🍞 Carbs57g
🧈 Fat43g

Beastwich

blackened chicken breast, bacon, carmelized onions, fresh spinach, tomato, colby jack cheese, and hummus

⚡️ Calories719
🥩 Protein75g
🍞 Carbs25g
🧈 Fat33g

Southwest

chicken, sautéed peppers and onions topped with colby jack, our homemade chili and sour cream

⚡️ Calories680
🥩 Protein44g
🍞 Carbs42g
🧈 Fat28g

Grilled Chicken

blackened chicken breast with spinach, tomato, and mayo on a soft pretzel bun

⚡️ Calories649
🥩 Protein60g
🍞 Carbs59g
🧈 Fat19g
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Bleu Sky Burger

topped with bleu cheese, balsamic caramelized onion, spinach, and tomato

⚡️ Calories612
🥩 Protein36g
🍞 Carbs48g
🧈 Fat33g

Portabella Melt

portabella cap in a balsamic marinade w/ spinach, tomato, swiss cheese, and pesto aioli on a soft pretzel bun

⚡️ Calories570
🥩 Protein20g
🍞 Carbs65g
🧈 Fat34g

French Toast Pancakes

our French toast with an outer layer of pancake

⚡️ Calories560
🥩 Protein16g
🍞 Carbs72g
🧈 Fat22g

Greek

chicken, tomato, onion, olives, feta, hummus, & pita - try it as a wrap in a pita w/ your choice of side

⚡️ Calories540
🥩 Protein46g
🍞 Carbs42g
🧈 Fat19g

Pancakes

with syrup and fruit

⚡️ Calories510
🥩 Protein12g
🍞 Carbs89g
🧈 Fat14g

French Toast

dusted with powdered sugar and served with syrup

⚡️ Calories500
🥩 Protein12g
🍞 Carbs70g
🧈 Fat18g

Chadwich

grilled cheese with bacon, fresh spinach, and tomato

⚡️ Calories480
🥩 Protein26g
🍞 Carbs34g
🧈 Fat24g

The Tuscan 2.0

two eggs over easy on toasted French bread, topped with pesto, tomato, garlic, chiles, melted parmesan cheese and a drizzle of olive oil. served with fruit

⚡️ Calories473
🥩 Protein21g
🍞 Carbs41g
🧈 Fat26g

Homemade Black Bean Burger

with spinach, hummus, tomato, and onion on a soft pretzel bun

⚡️ Calories460
🥩 Protein20g
🍞 Carbs70g
🧈 Fat8g

Parfait

our homemade granola with yogurt, fresh fruit, and a drizzle of honey

⚡️ Calories420
🥩 Protein15g
🍞 Carbs60g
🧈 Fat14g

Homemade Vegan Chili (Bowl)

Bowl

⚡️ Calories420
🥩 Protein22g
🍞 Carbs58g
🧈 Fat9g

Garden (Large)

tomato, onion, cheese, and croutons

⚡️ Calories420
🥩 Protein18g
🍞 Carbs32g
🧈 Fat22g

Grilled Cheese

with fruit

⚡️ Calories420
🥩 Protein14g
🍞 Carbs44g
🧈 Fat20g

A.T.B. Omelet

avocado, tomato, and bacon topped wth colby jack

⚡️ Calories395
🥩 Protein26g
🍞 Carbs6g
🧈 Fat31g

Scrambled Eggs

with cheese, slice of bacon, and fruit

⚡️ Calories373
🥩 Protein22g
🍞 Carbs22g
🧈 Fat32g

Build-Your-Own

pick your favorite items and enjoy! colby Jack, swiss, feta, goat cheese, parmesan, ham, bacon, sausage, veggie sausage, turkey sausage, steak, chicken, avocado, mushrooms, spinach, olives, garlic, tomato, peppers, onion, jalapenos. Priced as 2 items

⚡️ Calories340
🥩 Protein25g
🍞 Carbs8g
🧈 Fat24g

Denver

ham, sautéed peppers and onions with colby jack

⚡️ Calories220
🥩 Protein18g
🍞 Carbs14g
🧈 Fat10g

Veggie

spinach, tomato, mushrooms, sautéed peppers and onions with swiss

⚡️ Calories213
🥩 Protein12g
🍞 Carbs23g
🧈 Fat10g

Homemade Vegan Chili (Cup)

Cup

⚡️ Calories210
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g

Garden (Small)

tomato, onion, cheese, and croutons

⚡️ Calories190
🥩 Protein8g
🍞 Carbs20g
🧈 Fat9g

Mediterranean

spinach, tomato, garlic, kalamata olives and feta

⚡️ Calories190
🥩 Protein6g
🍞 Carbs9g
🧈 Fat12g

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About Sky Blue Cafe Nutrition Information

Discover the nutritional content of menu items at Sky Blue Cafe in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sky Blue Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sky-blue-cafe-nashville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy