πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Skof a restaurant by Tom Barnes restaurant logo - View nutrition facts, calories, and macros for menu items at 3 Federation St, Manchester, M4 4BF, United Kingdom

Skof a restaurant by Tom Barnes

Nutrition Facts & Calorie Information

3 Federation St, Manchester, M4 4BF, United Kingdom

20items analyzed
"This menu leans toward bulking/indulgent eating β€” many dishes are calorie-dense and rich in fat, though there are lean, high‑protein options too. For cutting, choose the Spiced Chalkstream Trout (180 kcal, 25 g protein) or Steamed West Coast Cod β€” high protein and low calories to preserve muscle while reducing calories. For bulking, pick the Glazed Lobster or Stuffed Leg of Sladesdown Duck (each ~600 kcal) to boost calories and protein in one course."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

GLAZED LOBSTER

on grilled sourdough soaked in its own emulsion and aged pork fat

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

STUFFED LEG OF SLADESDOWN DUCK

celeriac, creamed cabbage, artichoke

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

DARK CHOCOLATE FONDANT

raw milk ice cream, woodruff, peanut

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat28g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

ROASTED SLADESDOWN DUCK

Boltardy beetroot, hazelnut and fig leaf

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat35g

ROASTED HERDWICK LAMB BROTH

summer vegetables and parsley

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

CURED MACKEREL IN HORSERADISH

potato flatbread, fermented gooseberries

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

BARNEY’S TIRAMISU

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat15g

STEAMED WEST COAST COD

whey Roscoff onion, smoked eel, buttermilk

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat18g

SPENWOOD CHEESE BISCUIT

broad bean, whipped roe, shiso

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat20g

CONFIT KING EDWARD POTATOES

grilled leek, pickled walnut, cheddar

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

COMPRESSED MALWINA STRAWBERRIES

jasmine cream, rose geranium, almond

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat18g

CONFI CHICKEN WING

artichoke, dark beer, ramson

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

MILK FROM GREENOAKS FARM

salted brown butter, rum and raisin toffee, black truffle

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat15g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

MANCHESTER HONEY ICE CREAM

floral herbs, poached cherry

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

DEXTER BEEF BAVETTE

black pepper, Cherry Belle radish

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat16g

LIGHTLY SET MISO CUSTARD

hen of the woods mushroom, truffle, mushroom dashi

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat20g

ORKNEY SCALLOP

fine beans, fried oyster and tomato water

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat5g

SMOKED MARAN YOLK

Hen of the Woods, stout, black garlic and ramson

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

SPICED CHALKSTREAM TROUT

salted plum condiment

⚑️ Calories180
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat7g

AMASAKE SORBET

milk oolong tea

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

People also viewed

About Skof a restaurant by Tom Barnes Nutrition Information

Discover the nutritional content of menu items at Skof a restaurant by Tom Barnes. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Skof a restaurant by Tom Barnes Menu - Nutrition Facts – Macros & Calories." https://macros.menu/skof-a-restaurant-by-tom-barnes-manchester-uk. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy