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Skål Beer Hall restaurant logo - View nutrition facts, calories, and macros for menu items at 5429 Ballard Ave NW, Seattle, WA 98107

Skål Beer Hall

Nutrition Facts & Calorie Information

5429 Ballard Ave NW, Seattle, WA 98107

37items analyzed
"This menu leans toward high‑calorie, indulgent pub fare and is overall more suited to bulking than strict cutting, though there are a few lean, protein‑forward options. For cutting, pick the venison (329 kcal, 51 g protein) or Pacific salmon (350 kcal, 38 g protein) and skip heavy sides; for bulking, go with The Jarl’s Platter (1850 kcal, 100 g protein) for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Jarl's Platter

Can't decide? Try one of each

⚡️ Calories1850
🥩 Protein100g
🍞 Carbs160g
🧈 Fat100g

Ballard Ave Burger

Dry-aged ground beef, gruyère, spring mix, crispy onion, and burger dressing on a Kaffeklatsch pretzel bun (Add-thick cut bacon +$3; Sub Vegan Black Bean Patty +$2)

⚡️ Calories1195
🥩 Protein58g
🍞 Carbs67g
🧈 Fat72g

Tavern Cheeseburger

Dry-aged ground beef, sharp cheddar, & burger dressing on a Kaffeklatsch pretzel bun (Add thick-cut bacon +$3; Sub Vegan Black Bean Patty +$2)

⚡️ Calories1190
🥩 Protein64g
🍞 Carbs55g
🧈 Fat78g
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Fish & Chips

Ghostfish beer battered Pacific cod atop a bed of fries. Served with Norwegian cole slaw, housemade tartar sauce & curry ketchup

⚡️ Calories1080
🥩 Protein45g
🍞 Carbs105g
🧈 Fat52g

Loki's Wings

Chicken wings tossed in your choice of coriander buffalo sauce or seasonal mead BBQ sauce. Served with house-made Danish blue cheese dressing & pickled carrots

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs20g
🧈 Fat78g

Basket of Fries

Beer-battered fries tossed in dill vinegar powder with curry ketchup and lemon aioli (df, v - without aioli)

⚡️ Calories970
🥩 Protein8g
🍞 Carbs102g
🧈 Fat60g

Pølse & Pint

Norse pølse with a side of fries or cucumber salad + pint of any 16oz draft beer

⚡️ Calories970
🥩 Protein24g
🍞 Carbs83g
🧈 Fat46g

Mac N' Cheese

Sharp cheddar, brödsmulor, & chives. Baked to order and served in a cast iron skillet

⚡️ Calories880
🥩 Protein36g
🍞 Carbs70g
🧈 Fat50g

Norse Pølse

Oslo street vendor-style footlong pork frankfurter wrapped in potato lefse with curry ketchup, IPA dijon mustard, & fried onions

⚡️ Calories880
🥩 Protein32g
🍞 Carbs72g
🧈 Fat52g

Old Ballard Wrap

Baked egg patty, chopped bacon, shredded cheddar cheese, breakfast sauce, & chives wrapped in lefse. Served with breakfast potatoes

⚡️ Calories870
🥩 Protein32g
🍞 Carbs62g
🧈 Fat52g

Norwegian French Toast

Wheat toast | blueberries | powdered sugar | lingonberry whip cream | breakfast potatoes Add maple syrup + $1

⚡️ Calories850
🥩 Protein15g
🍞 Carbs105g
🧈 Fat40g

Second Breakfast

Available Sundays 11a-2p in addition to the majority of our full kitchen menu.

⚡️ Calories820
🥩 Protein34g
🍞 Carbs72g
🧈 Fat44g

Kjøttkaker

Dry-aged beef & pork meatballs, thyme, chive, gjetost gravy, cucumber salad, lingonberry jam Not available during Brunch

⚡️ Calories760
🥩 Protein46g
🍞 Carbs52g
🧈 Fat44g
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Pølse & Pint Deal

Available All Day, Every Day!

⚡️ Calories720
🥩 Protein22g
🍞 Carbs50g
🧈 Fat34g

Grilled Gjetost Sandwich

Caramelized Norwegian goat cheese and cardamom spiced apple chutney melted between grilled sourdough bread with a side of lingonberry Jam Not available during Brunch

⚡️ Calories700
🥩 Protein24g
🍞 Carbs74g
🧈 Fat35g

Eyes of Odin

Scrambled Eggs | thick-cut smoked bacon | breakfast potatoes

⚡️ Calories700
🥩 Protein37g
🍞 Carbs38g
🧈 Fat45g

Fiskesuppe

Traditional Norwegian fish soup with salmon, cod, potatoes & fresh vegetables all simmered in a creamy miso broth. Side of toasted rye

⚡️ Calories630
🥩 Protein42g
🍞 Carbs64g
🧈 Fat22g

Salmon Wrap

Grilled salmon wrapped in lefse with spring mix, crispy onion, & lemon dill horseradish aioli

⚡️ Calories630
🥩 Protein28g
🍞 Carbs36g
🧈 Fat41g

Pork Belly

Served with spiced applesauce (gf,df)

⚡️ Calories490
🥩 Protein9g
🍞 Carbs12g
🧈 Fat44g

Beer Hall Soft Pretzel

Hand-crafted by Kaffeeklatsch Seattle & served with all of our house-made mustard (df, v). Make it a Viking Size (massive 1lb) +$4. Add House-Crafted Beer Cheese +$4.

⚡️ Calories480
🥩 Protein13g
🍞 Carbs78g
🧈 Fat10g

Cup of Soup & Side Salad

A cup of our Fiskesuppe and a side Huntress salad. Served with toasted rye bread

⚡️ Calories480
🥩 Protein25g
🍞 Carbs42g
🧈 Fat26g

Popcorn Cod

Lightly fried, flaky Pacific cod bites with housemade tartar sauce (gf)

⚡️ Calories470
🥩 Protein28g
🍞 Carbs24g
🧈 Fat26g

Beech Mushroom Klynge

Beer battered crispy mushroom clusters with lemon aioli (gf,df, v w/out aioli)

⚡️ Calories430
🥩 Protein6g
🍞 Carbs28g
🧈 Fat33g

Freyja's Grain Bowl

Barley, fresh corn, clover sprouts, spring mix, beech mushroom & pickled beets with side of green goddess dressing (v, df) Add Grilled Salmon or Venison +$8 Add Cured Pork Belly +$6

⚡️ Calories400
🥩 Protein10g
🍞 Carbs65g
🧈 Fat13g

Pickled Herring*

Herring bites with a classic mix of carrot & onion. Served with toasted rye and butter (gf w/out bread, df w/out butter)

⚡️ Calories380
🥩 Protein21g
🍞 Carbs21g
🧈 Fat23g

Grilled Halloumi

Served with spiced applesauce (gf)

⚡️ Calories370
🥩 Protein22g
🍞 Carbs15g
🧈 Fat25g

Chicken Thigh

Green Goddess dressing (gf, df)

⚡️ Calories360
🥩 Protein26g
🍞 Carbs2g
🧈 Fat26g

Pacific Salmon

Finished with smoked sea salt and lemon (gf, df)

⚡️ Calories350
🥩 Protein38g
🍞 Carbs0g
🧈 Fat22g

Breakfast Potato Wedge Basket

Potato wedges seasoned and served as a side

⚡️ Calories350
🥩 Protein4g
🍞 Carbs46g
🧈 Fat15g

Venison

Drizzled with a horseradish sauce (df, gf without sauce)

⚡️ Calories329
🥩 Protein51g
🍞 Carbs2g
🧈 Fat11g

The Huntress Salad

Spring mix, Dijon vinaigrette, & red onion, topped with toasted pistachios (v, gf, df) Add Grilled Salmon +$8

⚡️ Calories310
🥩 Protein7g
🍞 Carbs14g
🧈 Fat27g

Rustic Bites

New larger portions! 4oz Viking “Tapas” from our grill. Order a bunch to share!

⚡️ Calories300
🥩 Protein28g
🍞 Carbs4g
🧈 Fat20g

Whole Sardine

Lemon (df, gf)

⚡️ Calories208
🥩 Protein25g
🍞 Carbs0g
🧈 Fat12g

Thick-Cut Smoked Bacon

A side of thick-cut smoked bacon

⚡️ Calories180
🥩 Protein12g
🍞 Carbs0g
🧈 Fat15g

Grilled Broccolini

Garlic pepper, lemon (v, gf, df)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs7g
🧈 Fat13g

Mustards: Whole Grain, Lingonberry, IPA Dijon (df,v)

Mustards: Whole Grain, Lingonberry, IPA Dijon (df,v)

⚡️ Calories55
🥩 Protein1g
🍞 Carbs9g
🧈 Fat1g

Nordic Cucumber Salad

Thinly sliced in a tart dill vinegar brine (df, gf, v)

⚡️ Calories25
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Skål Beer Hall Nutrition Information

Discover the nutritional content of menu items at Skål Beer Hall in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Skål Beer Hall Menu - Nutrition Facts – Macros & Calories." https://macros.menu/skl-beer-hall-seattle-wa. Accessed December 31, 2025.
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