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SKÅL BAR & KITCHEN restaurant logo - View nutrition facts, calories, and macros for menu items at 1021 1st Ave, Woodruff, WI 54568

SKÅL BAR & KITCHEN

Nutrition Facts & Calorie Information

1021 1st Ave, Woodruff, WI 54568

13items analyzed
"The menu is protein-forward but energy-dense, with many items in the 600–1000 kcal range and noticeable fat or carb loads. It skews bulking-friendly, but there are solid cutting options like shrimp cocktail (180 kcal, 36 g protein, 1 g fat) and the 6 oz wild-caught yellowfin fillet (367 kcal, 48 g protein, 6 g fat). For bulking, consider higher-calorie mains such as the 6 oz New York strip bowl (750 kcal, 45 g protein, 25 g fat) or the haddock dinner (980 kcal, 60 g protein, 34 g fat). Overall, it’s balanced with strong cutting and bulking picks—pair heavier plates with veggies or a salad to help control portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wisconsin cheeses with Milwaukee soft pretzel bites & sliced bratwurst for dipping

an assortment of Wisconsin cheeses served with Milwaukee soft pretzel bites and sliced bratwurst for dipping

⚡️ Calories1264
🥩 Protein73g
🍞 Carbs62g
🧈 Fat78g

Three-piece haddock dinner

three pieces of haddock from TJ’s Butcher Block, served with seasoned sidewinder fries or house-made German potato salad, coleslaw & a buttery breadstick

⚡️ Calories980
🥩 Protein60g
🍞 Carbs105g
🧈 Fat34g

Fries

fries topped with melted Vern's American cheese, caramelized onions, house-made pickled onions & our secret feral sauce

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g
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6 oz grilled New York strip bowl

chimichurri, basmati rice & roasted root vegetables

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

Cider braised pot roast

with caramelized onions served with a Hasselback potato

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Za'atar-spiced parsnips, carrots, potatoes, basmati rice, hummus & feta

za'atar-spiced vegetables with parsnips, carrots, potatoes, basmati rice, hummus & feta

⚡️ Calories650
🥩 Protein22g
🍞 Carbs85g
🧈 Fat25g

Burger

Angus beef, Vern's American cheese, caramelized & pickled onions with our secret feral sauce

⚡️ Calories640
🥩 Protein34g
🍞 Carbs42g
🧈 Fat34g

6 oz Norwegian fillet

grilled & glazed in teriyaki with rice, crispy fried Brussels sprouts & pickled onions

⚡️ Calories620
🥩 Protein46g
🍞 Carbs66g
🧈 Fat14g

6 oz grilled & blackened yellowfin fillet

served rare with basmati rice, crispy Brussels sprouts; pickled ginger, wasabi & soy served on the side

⚡️ Calories550
🥩 Protein50g
🍞 Carbs58g
🧈 Fat10g

6 oz wild caught seared rare & spicy yellowfin fillet

crostini topped with a mixture of tomatoes, garlic, parmesan, basil & balsamic

⚡️ Calories367
🥩 Protein48g
🍞 Carbs24g
🧈 Fat6g

Hummus with fresh cut veggies & crackers

hummus served with fresh cut veggies & crackers

⚡️ Calories245
🥩 Protein7g
🍞 Carbs36g
🧈 Fat9g

Shrimp cocktail

a classic – six jumbo shrimp with red cocktail sauce

⚡️ Calories180
🥩 Protein36g
🍞 Carbs10g
🧈 Fat1g

House salad

Organic buttery greens harvested at Hillstar Farm with daily garden raid; choice of blood orange shallot vinaigrette or avocado ranch

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat12g
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About SKÅL BAR & KITCHEN Nutrition Information

Discover the nutritional content of menu items at SKÅL BAR & KITCHEN in Woodruff, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "SKÅL BAR & KITCHEN Menu - Nutrition Facts – Macros & Calories." https://macros.menu/skl-bar-kitchen-woodruff-wi. Accessed December 31, 2025.
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