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Ski's Sub Shop

Founders Building, 96 Monroe Center St NW #105, Grand Rapids, MI 49503

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Salami, Bologna, Ham & Cheese Lunch Special

$8.00

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:60g

Turkey & Cheese Lunch Special

$8.00

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Salami & Ham

$6.50

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g
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Ham & Cheese Lunch Special

$8.00

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Salami

$6.25

⚡️ Calories:400
🥩 Protein:23g
🍞 Carbs:1g
🧈 Fat:33g

Bologna & Ham

$6.50

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Bologna

$6.00

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:2g
🧈 Fat:28g

Vegetarian

$6.25

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:5g

Salami, Bologna & Ham

$6.50

⚡️ Calories:220
🥩 Protein:11g
🍞 Carbs:4g
🧈 Fat:18g

Ham

$6.25

⚡️ Calories:160
🥩 Protein:19g
🍞 Carbs:2g
🧈 Fat:8g

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About Ski's Sub Shop Nutrition Information

Discover the nutritional content of menu items at Ski's Sub Shop. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy