📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Ski's Sub Shop

Nutrition Facts & Calorie Information

Founders Building, 96 Monroe Center St NW #105, Grand Rapids, MI 49503

10items analyzed
"Overall this menu leans toward higher-calorie, high-fat deli combos and is more suited to bulking than strict cutting, though there are a few lighter choices. For cutting: pick the plain Ham (160 kcal, 19 g protein) and ask for no cheese or mayo and extra veggies to keep protein high and calories low. For bulking: the Salami/Bologna/Ham & Cheese lunch special (800 kcal, 35 g protein) is a good calorie-dense choice — add a side or full-fat condiments if you want even more energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Salami, Bologna, Ham & Cheese Lunch Special

$8.00

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat60g

Turkey & Cheese Lunch Special

$8.00

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Salami & Ham

$6.50

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Ham & Cheese Lunch Special

$8.00

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Salami

$6.25

⚡️ Calories400
🥩 Protein23g
🍞 Carbs1g
🧈 Fat33g

Bologna & Ham

$6.50

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Bologna

$6.00

⚡️ Calories300
🥩 Protein10g
🍞 Carbs2g
🧈 Fat28g

Vegetarian

$6.25

⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat5g

Salami, Bologna & Ham

$6.50

⚡️ Calories220
🥩 Protein11g
🍞 Carbs4g
🧈 Fat18g

Ham

$6.25

⚡️ Calories160
🥩 Protein19g
🍞 Carbs2g
🧈 Fat8g

People also viewed

About Ski's Sub Shop Nutrition Information

Discover the nutritional content of menu items at Ski's Sub Shop. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Ski's Sub Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/skis-sub-shop-grand-rapids-mi. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy